High Intensity Health with Mike Mutzel, MS
474 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 1.1K ratingsHigh Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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Episodes
Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action
November 29, 2022 02:16 - 14 minutes - 20.3 MBRegular exercise improves sleep by bolstering circadian rhythms within muscle, study finds. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to research: https://bit.ly/3GSxwUS RSVP for these new LIVE EVENTS! Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287 Wednesday, December 7th 2022 in Dal...
Creatine, Strength Training & Fat Loss w/ Joshua Kreifels, MS, RD, CISSN
November 25, 2022 09:30 - 58 minutes - 80.6 MBJoshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to show notes: https://bit.ly/3U5QY3q Time Stamps: 02:05 Most people sub 10% body fat may look healthy, but they are miserable in terms of energy levels, sleep, menta...
Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure
November 16, 2022 18:32 - 12 minutes - 18.7 MBA new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure. Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to show notes: https://bit.ly/3Oeorrb Time Stamps: 01:00 The study looked at how the timing of the bulk of calories consump...
Increase Your Testosterone Naturally: It's Down 37% New Studies Show
November 11, 2022 20:26 - 17 minutes - 25.3 MBNew research shows testosterone levels have tanked 37% in men over the last 15 years, here's a few tips to increase your testosterone levels naturally. Support your testosterone levels with the Alpha Male Stack DHEA Combo by MYOXCIENCE: bit.ly/alpha-male-stack Use code podcast at checkout to save Links to video and show notes: https://bit.ly/3fYRgv7
Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic
November 08, 2022 01:31 - 13 minutes - 20.1 MBNicotine is a nootropic that can help with learning, memory, movement and even constipation. It’s important that we disentangle nicotine as a nootropic from the harmful effects of tobacco. Save on bio-available minerals like L-Threonate from MYOXCIENCE using code "podcast" at checkout: https://bit.ly/mag-benefits Show notes and video: https://bit.ly/3DOpj0V A tobacco free nicotine product with clean ingredients: https://www.nicnac.com Save 15% with code HIH
10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More
November 02, 2022 23:26 - 12 minutes - 17.7 MBA new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Crush your next exercise or sauna session with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video, Images and Studies: bit.ly/walking-prevents-disease
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
October 31, 2022 20:49 - 12 minutes - 17.6 MBResearchers discover how three weekly HIIT exercise sessions accelerates the fat loss effect of daily fasting while also preventing muscle loss, compared to just fasting or exercise alone. Crush your next exercise session with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and Studies: https://bit.ly/3gZd6yy
Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD
October 30, 2022 17:53 - 1 hour - 87.3 MBKristin Rowell, FNTP, JD shares mindset tips and why resistance training strategies to support metabolic health, fat loss and longevity at any age. Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save with code podcast at checkout Video Interview and resources: https://bit.ly/kristin-rowell Episode Time Stamps: 02:30 Kristin was a successful attorney. When she began meditating, she began to nurture her soul, rather than her ...
The Best Fasting Method for Fat Loss: New Study Breakdown
October 24, 2022 18:36 - 17 minutes - 25.6 MBA new study comparing different fasting methods found ow pairing a low carb diet with daily time-restricted feeding, a form of intermittent fasting, lead to the greatest loss in belly fat and improvements in metabolic health more than just fasting alone. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to video, images and research: https:...
Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
October 14, 2022 14:41 - 24 minutes - 34.6 MBNew research suggests you should be personalizing carbohydrate intake based upon your metabolic health history and fitness goals. Let's dive into these new details… Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE Save with code podcast at checkout Link to the video & research: https://bit.ly/3VlkAfk Time Stamps: 0:33 The Zero Carb camp says that carbs are not essential and do not benefit sports performance. 1:09 Energy In/Energy Out energy balan...
The Spike Protein Isn't Benign, New Studies Find
October 10, 2022 23:29 - 16 minutes - 23.6 MBScientists are publishing more (concerning) details about the immunogenicity of the Spike viral protein found on SARS-COV-2 that were previously thought to be benign. Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE Save with code podcast at checkout Links to studies and videos mentioned: https://bit.ly/3yvWGnq
Creating Optimal Morning & Evening Routines for Fat Loss, Metabolic Health with Aaron Alexander
October 07, 2022 16:14 - 1 hour - 112 MBLearn strategies to create an optimal morning and evening routine for fat loss, metabolic health and productivity with guest Aaron Alexander. Support your next workout with the new Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to books and resources: https://bit.ly/3yjnyXC Episode Time Stamps: 01:55 Get sun in your eyes within 20 minutes of waking to kickstart and entrain your circadian rhythm. 02:55 The ideal m...
The Power of Post-Meal Walks & Muscle for Fat Loss
September 29, 2022 19:34 - 6 minutes - 9.5 MBThis is short clip from a recent Exercise is Medicine talk giving at the Loop Summit in Bogota, Colombia. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to the video and related articles:
Debunked: Saturated Fat Doesn't CLOG Your Arteries, Cause Heart Disease New Analysis Finds
September 24, 2022 11:11 - 13 minutes - 18.8 MBA new analysis finds little to no association with saturated fat consumption and increased risk for cardiovascular disease. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acceleratorUse code podcast at checkout to save Link to video, images: https://youtu.be/NpxOEGXX_DM Links to research: https://bit.ly/3dC3kRQ
Your Carb Tolerance Changes with Age, Here's Why
September 23, 2022 16:09 - 14 minutes - 20.8 MBAging is linked with changes in your metabolism and carbohydrate tolerance, here’s the must-know details. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Links to studies and videos mentioned: https://bit.ly/3C2aYhR Shou, J., Chen, P.-J., & Xiao, W.-H. (2020). Mechanism of increased risk of insulin resistance in aging skeletal muscle. Diabetology & Metabolic...
Dr. Peter Attia’s Rule: Forget Expensive NAD Supplements & Nutrition Controversy–Focus on THIS
September 18, 2022 16:44 - 21 minutes - 30.4 MBDr. Peter Attia suggests we forget expensive NAD supplements and nutrition fads and focus instead on exercise as the primary tool to support longevity. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and References: https://bit.ly/dr-attias-rule Time Stamps: 01:39 Exercise has a huge impact upon disease and death from all causes and overall, all-cause ...
Avoiding the Chemicals Tanking Your Testosterone, Raising Estrogen w/ Anthony Jay, PhD
September 12, 2022 19:51 - 45 minutes - 63.2 MBAnthony Jay, PhD discusses ways to minimize your exposure to common chemicals that are harming your hormones and health. Support you body's Glutathione (GSH) Synthesis* and Sleep with the new NAC + Glycine Supreme by MYOXCIENCE: Save with code podcast at checkout Anthony's Book: https://amzn.to/3eIE50u Video Version of the Episode: https://bit.ly/3LamZ7y Episode Time Stamps: 02:20 Average total male testosterone now is 250.In the 1980s the average male had 500 total testosteron...
Red Meat (protein), IGF-1 and Cancer: What the Science Actually Shows
September 06, 2022 19:35 - 20 minutes - 29.7 MBThere’s a lot of controversy around protein (red meat), IGF-1 and cancer. In this episode we review the most recent science surrounding protein intake, IGF-1, cancer and mortality. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to study, video and images: https://bit.ly/protein-IGF-1 ------Show Notes---------------------------- ...
Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds
August 30, 2022 22:43 - 8 minutes - 12.4 MBA new study finds obese individuals are nearly 11 times more likely to spread SARS-Cov-2 to close contact compared to lean counterparts. Weight loss and metabolic health are inextricably related to public health and we should be encouraging physical fitness and whole food nutrition if we're serious about saving lives. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podca...
Former Vegetarian: Eat Red Meat, Lift Weights & Go Alcohol Free with Dr. Tyna Moore
August 27, 2022 22:40 - 1 hour - 104 MBTyna Moore, ND, DC, discusses nutrition and lifestyle strategies to balance hormones, alleviate joint pain and improve immune resilience. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code podcast at checkout Watch the video interview: https://youtu.be/CzrbM9YtiaU Past and related interviews with Dr. Tyna Moore: https://bit.ly/3PVaQnU -------------------Time ...
Cycling Carbs & Calories for Breaking Fat Loss Plateaus w/ Thomas DeLauer
August 24, 2022 15:43 - 59 minutes - 82.1 MBThomas DeLauer and I discuss why strict ketosis is not needed for everyone, the importance of exercise and calorie cycling. Crush your next workout with the new Electrolyte Stix + Creatine: https://bit.ly/electrolyte-stix Save 17% using code TD15 at checkout: https://myoxcience.com/discount/TD15 Link to Full Video Interview: https://youtu.be/RkKRoJeYVCg Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Toned Muscle is a Lie: You Need to Build Muscle w/ Tara Garrison
August 15, 2022 16:13 - 1 hour - 84.6 MBToned trainer says light weights, high reps don’t give you the results you may be hoping for. Mother of three shares tips about transforming your body at any age. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save The BOGO sale on the Lemon Lime flavor ends 8/15 Link to the video interview: https://youtu.be/RTfgnvH-sRo Tara's Book: https://amzn....
Sunlight & Your Hormones: Increased Testosterone in Men & Romantic Passion in Women
August 10, 2022 23:31 - 16 minutes - 23.1 MBTwenty minutes of sun exposure increases testosterone in men and romantic passion in women, new study finds. Support Healthy Testosterone Levels and Libido with the Alpha Male Stack by by MYOXCIENCE Nutrition: https://bit.ly/alpha-male-stack-myo Link to Video & Studies: https://bit.ly/sunlight-testosterone
Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD
August 09, 2022 00:12 - 1 hour - 108 MBDr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong. Save on MYOXCIENCE'S new Electrolyte + Creatine Combo and crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Connect with Anthony Chaffee, MD: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Link to t...
Exercise Causes Muscle to Make Fat Burning Hormones Called Exerkines
August 05, 2022 00:55 - 18 minutes - 27 MBResearchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with exercise and exerkines. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: bit.ly/electrolyte-stix Save with code podcast at checkout Link to references and show notes: https://bit.ly/3QoKbQT Time Stamps 0:00 Skeletal muscle is an endocr...
Fixing Tongue Posture & Mouth Breathing for Deeper Sleep, Fat Loss and More w/ Lexi Joy, MS
August 01, 2022 23:37 - 55 minutes - 76.5 MBLexi Joy, MS discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements. Support your Vitamin D and K2 levels with Essential Fatty Nutrients by MYOXCIENCE eaturing 5,000 IU of Vitamin D3 and 90 mcg Vitamin K2 as MK-7 Save with code Podcast at checkout Link to Video & Books: https://bit.ly/3oNU1jA Episode Time Stamps: 04:02 The form of your mouth dictates functionality. It is where enzymes and saliva begin breaking...
High Triglycerides more Problematic than High LDL Cholesterol, Science You Should Know
July 30, 2022 16:32 - 24 minutes - 35.2 MBThe consensus in the medical community about the importance of low-density lipoprotein cholesterol (LDL-C) reduction is finally shifting. Ample research shows that elevated triglycerides and triglyceride-related lipoproteins are more problematic than LDL-C when it comes to the risk of heart and metabolic disease. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Enroll in the Blood Work Maste...
Poor Muscle Quality, Fat Gain and Metabolic Health
July 18, 2022 21:18 - 22 minutes - 32.1 MBMuscle quality is linked with higher odds of fat gain, poor metabolic health, heart disease and chronic disease. In today’s show we discuss more about this emerging science and ways to support muscle health and quality. Save by pre-ordering the new flavor of the popular Electrolyte + Creatine combo and crush your next workout: https://bit.ly/electrolyte-stix-lemon The BOGO 65% OFF ends August 15th The next Blood Work MasterClass starts Tuesday July 19th, 2022: This two-part live webina...
New Omicron Variant: Only a Concern Because 93% Are Metabolically Sick, New Study Finds
July 14, 2022 23:32 - 19 minutes - 28.3 MBNew study finds just 6% of Adults under 65 and only 0.4% of those over 65 have optimal cardiometabolic health, putting them at increased risk for infections. Enroll in the Blood Work MasterClass Live: https://bit.ly/blood-work-masterclass This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Arena, R., Pronk, N. P., Laddu, D., Whitsel, L. P., Sallis, J. F., Lavie, C. J., & Network, H.-P. (2022)...
Treating the Root Cause of PCOS, Naturally
July 09, 2022 16:39 - 25 minutes - 36 MBPolycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. , In this show we discuss natural ways to reverse the underlying factors driving PCOS. Save 15% OFF on Berberine HCl and Myo-Inositol containing Sleep Formulations from MYOXCIENCE Save with code podcast at checkout Links to Studies, Images and the Video Version: https://bit.ly/3nMt9QJ Time Stamps 00:04 PCOS (polycystic ovarian syndrome) is about 1 in 5 of women of childbe...
Muscle is Key to Burning Fat w/ Dr. Elly Michelle
July 06, 2022 21:46 - 1 hour - 90.4 MBDr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve body composition, hormonal health and fertility. Crush your next workout and sauna sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video & Detailed Show Notes: https://bit.ly/3P7rqRp --------------Show Notes------------------------ 0:00 Intro 2:00 Dieting impacts horm...
Fasting: Why I Stopped and Am Doing This Instead
July 03, 2022 19:12 - 46 minutes - 64.4 MBNew research finds exercise offers many of the same health benefits linked with intermittent and prolonged fasting. Here’s why you may want to consider backed off on fasting and focus on these types of exercises, instead. Support your exercise sessions with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3R2bPVj Save on Good Idea BCAA Drink: https://bit.ly/good-idea-dri...
Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performance
June 23, 2022 19:31 - 1 hour - 88.3 MBDr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance. Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70%...
Why You Should Donate Blood to Reduce Blood Viscosity, Iron Overload and Cardiometabolic Disease Risk
June 18, 2022 19:47 - 24 minutes - 35.2 MBThick, viscous blood is linked with heart disease development and blood clots. Learn how to assess your blood viscosity and ways to reduce it. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 Blood work cheat sheet: https://bit.ly/3dyy4zM Link to research and show notes: https://bit.ly/blood-viscosity-tips Time Stamps: 00:05 Therapeutic phlebotomy may benefit high ferritin and hemoglobin in men and in...
How Blood Sugar Imbalances Age Your Skin, Joints
June 13, 2022 22:49 - 18 minutes - 26.8 MBPoor metabolic health alters collagen production, accelerating the aging of skin as well as leading to joint pain and tendon problems. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Link to research: https://bit.ly/3MM6m1l Save on this best Collagen Peptide Blend: https://bit.ly/opti-collagen-peptides Save on this at-home A1C test: https://bit.ly/at-home-A1C-test HIH10 Time Stamps: ...
2 New Studies Claim Intermittent Fasting Is Pointless, Here's the Backstory
June 05, 2022 18:09 - 21 minutes - 29.9 MBTwo recently published studies have been used by skeptics to claim fasting is pointless. “You can stop intermittent fasting now,” one sensational headline wrote. However, there were between-group differences in other important metrics, like glucose, triglycerides and more. Let's break it down... Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Link to Show Notes and Video: https://bit.ly/3GReNXL...
Adrenopause: the Decline of DHEA, Low Testosterone and Low Libido
May 29, 2022 21:48 - 15 minutes - 22.3 MBOne characteristic of ageing is decreased secretion of the adrenal androgens, DHEA and DHEAS. Termed adrenopause, this condition is problematic people over 40 because DHEA contributes to 50% and 100% of testosterone production in men and post-menopausal women, respectively. Support your Circadian Rhythm and sleep with MYOXCIENCE's targeted adrenal support nutrients in the morning and evening: Use code podcast at checkout to save Link to video, research: https://bit.ly/3N0ZI8s Time Stamp...
New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More
May 26, 2022 23:45 - 17 minutes - 25.3 MBCircadian lighting is the latest buzzword in health and medicine. Here’s a full breakdown of all things related to light exposure, sleep and circadian rhythms. Support your Circadian Rhythm and sleep with MYOXCIENCE's targeted adrenal support nutrients in the morning and evening: Link to video and show notes: https://bit.ly/3wRRKcf Study Mentioned: Brown, T. M. et al. Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakef...
Resistance Training + Intervals is Better for Fat Loss, Heart Health Than Standard Cardio
May 24, 2022 01:03 - 9 minutes - 14.4 MBA new study finds resistance training paired with high-intensity intervals is superior to stay state aerobics (cardio) for fat loss and cardiovascular health. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Video, Images and Time Stamps: https://bit.ly/3GassZR Study Mentioned: Dor-Haim, H., Horowitz, M., Yaakobi, E., Katzburg, S., & Barak, S. (2022). Intermittent aerobic-resistance interval training ve...
Resistance Training + Intervals Better for Fat Loss, Heart Health Than Standard Cardio
May 24, 2022 01:03 - 9 minutes - 14.4 MBA new study finds resistance training paired with high-intensity intervals is superior to stay state aerobics (cardio) for fat loss and cardiovascular health. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Video, Images and Time Stamps: https://bit.ly/3GassZR Study Mentioned: Dor-Haim, H., Horowitz, M., Yaakobi, E., Katzburg, S., & Barak, S. (2022). Intermittent aerobic-resistance interval training v...
Circadian Medicine: The Future of Fat Loss, Metabolic Health and Medicine
May 17, 2022 22:43 - 34 minutes - 48.3 MBCircadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3a6Zo9D Time Stamps: 02:10 A dysregulated circadian clock system causes disease and dysfunction at the cellular level. 02:...
Time & Light: the Future of Fat Loss, Metabolic Health and Medicine
May 17, 2022 17:41 - 2 hours - 192 MBCircadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3a6Zo9D Time Stamps: 02:10 A dysregulated circadian clock system causes disease and dysfunction at the cellular level. 02:30 20%-5...
Burn More Fat Via Reverse Dieting with Guest Robert Sikes
May 15, 2022 21:38 - 53 minutes - 73.8 MBDieting can slow down your metabolic rate. Learn how to “reverse diet” to increase your metabolic rate and continue fat-loss progress. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3laQ5b5 Link to Robert's new book: https://amzn.to/3yC9YPY Time Stamps: 03:15 Competing while keto to preserved lean mass as effectively, if not more so. 05:30 Eating keto ...
Exercise Turns COVID Into a Cold, New Study Finds
May 13, 2022 01:10 - 14 minutes - 20.7 MBResearchers in Europe find that exercise habits in the year prior to COVID exposure decrease severity of symptoms. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Link to show notes and video: https://bit.ly/3wiMcqZ Malisoux, L., et al (2022). Associations between physical activity prior to infection and COVID-19 disease severity and symptoms: results from the prospective Predi-COVID cohort study. B...
Saunas & Heat Shock Protein Science: This Research Is Impressive
May 11, 2022 18:43 - 10 minutes - 15.1 MBHeat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements. This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix Use code podcast at checkout to save The first 1,000 people to use this link or my code HIGHINTENSITYHEALTH1221 will get a 1 month free trial of Skillshare: https://sk...
Insulin Resistance Causes Muscle Loss, New Research Finds
May 08, 2022 22:31 - 17 minutes - 25.3 MBAging naturally causes muscle loss, and poor metabolic health hastens the process. Learn how to break this viscous cycling and preserve muscle as you age. Th new Electrolyte + Creatine combo by MYOXCIENCE Nutrition can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix Use code podcast at checkout to save 15% Links to research, video and show notesh: https://bit.ly/383kKUD Time Stamps 0:26 You become less glucose tolerant as you age. ...
Top Causes of Death in 2021: Two Conditions Claimed 3X More Lives Than COVID-19
May 03, 2022 01:45 - 19 minutes - 27.5 MBAccording to the CDC’s recently released 2021 figures, two health conditions claimed a combined 3.2 times more lives than COVID-19. This is where you should focus your energy and health resources. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code spring17 to save 17% OFF at checkout to save Link to show notes, video and research: https://bit.ly/top-cause-of-death-2021
CDC Analysis Illustrates How Omicron Ended the Pandemic
April 29, 2022 00:00 - 23 minutes - 32.7 MBA new CDC antibody study finds Omicron caused infection rates to double in the USA, nudging us closer to herd immunity. Crush your next exercise session with the new Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Links to research and video: https://bit.ly/3F5d54f We discuss more about: -Omicron doubled the number of infections in the USA in just two months -75% of children under 17 have now seen the whole virus -O...
Heat from Sauna Hot Tubs Prevent Heart Disease, Reverses Diabetes
April 26, 2022 16:18 - 12 minutes - 18.3 MBJust a 15-minute sauna or hot tub session several times a week can improve circulation, reduce blood pressure and boost metabolic health, scientists suggest. Here’s a quick breakdown of this research and its practical applications: Crush your next workout or sauna session with the new Electrolyte Stix with creatine by MYOXCIENCE: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Links to video, research & more: https://bit.ly/thermal-stress Save on High Tech Hea...
Low Muscle Mass Worse Than Too Much Body Fat, New Research
April 19, 2022 17:48 - 26 minutes - 37.8 MBMost health experts agree that increased body fat and obesity are unhealthy, but new data suggests low muscle mass presents just as problematic a risk for chronic disease and death. Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast at checkout to save Link to Video, Images and Research: https://bit.ly/389eWZC Time Stamps: 0:00 Intro 00:05 Lean Muscle Mass is protective. 02:48 Increased fat mass or low...