The Best Fasting Method for Fat Loss: New Study Breakdown
High Intensity Health with Mike Mutzel, MS
English - October 24, 2022 18:36 - 17 minutes - 25.6 MB - ★★★★★ - 1.1K ratingsNutrition Health & Fitness Medicine fasting keto autophagy ketodiet ketogenic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained
A new study comparing different fasting methods found ow pairing a low carb diet with daily time-restricted feeding, a form of intermittent fasting, lead to the greatest loss in belly fat and improvements in metabolic health more than just fasting alone.
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Link to video, images and research: https://bit.ly/3TLw2Pq
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