HERself
264 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1.7K ratingsAs women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.
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Episodes
49. The Personality Episode: How Type A and Type B People Can Coexist
November 09, 2020 08:00 - 33 minutes - 22.9 MBImagine this: you are married to or running a business with someone that operates completely differently from you. The way you think, your goals, your timelines, your pace of life...is DIFFERENT. SO many of us can relate to this, yet this topic doesn't receive much attention. Today on the podcast, we talk about Type A and Type B personalities. Since Abby identifies and operates in alignment with type A personalities and Amy identifies and operates in alignment with type B personalities...a...
48. HERself Expert: Therapist Ashley Mariani. The In-Law Episode.
November 02, 2020 08:00 - 54 minutes - 37.7 MBTherapist Ashley Mariani helps us cover the complex issue of in-laws on the podcast today. As we head into this week's presidential election and with the holidays quickly approaching-- things with family can get hard. You are not alone if you have complex family situations. Ashley breaks down how to set healthy boundaries, how to deal with passive aggressive or aggressive aggressive family members, and other important topics. We hope that you'll tune in today and we're thinking about ever...
47. HERself Expert: Jancee Dunn on How to Not Hate Your Husband After Kids
October 26, 2020 07:00 - 46 minutes - 32.1 MBAuthor of the book "How Not to Hate Your Husband After Kids" Jancee Dunn joins us on the podcast today. We discuss EVERYTHING that most couples fight about after kiddos along with giving tangible tips on how to improve your relationship. As Jancee pointed out- sometimes it is baby steps in the right direction. Whether you find yourselves constantly bickering, your sex life has taken a free fall, or you feel like more of the load is falling on you...there are expert strategies that can get t...
46. Finances: Getting on the Same Page and Having a Plan
October 19, 2020 07:00 - 44 minutes - 30.3 MBTalking money can be...uncomfortable. But on this podcast, it's our goal to discuss the uncomfortable topics. We know this will ultimately lead to improving our lives. Money, is not going away. As women, we need to be in this conversation. We need to know what our financial picture looks like and have a plan for the future. If this title or subject makes your heart race or your palms sweaty, we've been there. And that's why we want to tackle this subject right alongside of you. Let’s con...
45. HERself Expert: Big Little Feelings on Big Emotions, Discipline, Potty Training and More
October 12, 2020 07:00 - 48 minutes - 33 MBBIG LITTLE FEELINGS is on the podcast today. They are one of the MOST requested anytime we ask who YOU guys want to hear from. Deena is a child therapist who just had her first baby. Kristin is a mama of 2 toddlers. They offer PRACTICAL parenting tips while showing an honest peek into how hard parenting can be. Relatable and knowledgable, exactly the type of women we love. We pulled in SO many of your questions, so you are not going to want to miss this one. We cover everything from potty ...
44. Thou Shall Not Sacrifice HERself
October 05, 2020 07:00 - 29 minutes - 20.6 MBFor many of us, it's easiest to break promises to ourselves. We make sure everyone else's need are met and sometimes run right past our own in a hurry to make the world better for the people around us. But pouring from an empty cup doesn't serve anyone! So stop making the sacrifices that ultimately lead to feeling overwhelmed, tired and unfulfilled... you deserve better. Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount
43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building Confidence
September 28, 2020 07:00 - 32 minutes - 22.2 MBExcited for this one! Velera ( @apositiveid ) is a speaker, coach, and author of the new book “You Are Absolutely Worth It”.✨ We spoke to her about SO many different topics, all of which have made this incredible woman into the motivational human that she is today. Today, she will help you to shift your mindset, build your confidence, and become exactly who you are made to be. Thanks Valera for adding such important messages into this world. We're excited to dig into your brand new book an...
42: Long Term Relationships: A Work in Constant Progress
September 21, 2020 07:00 - 31 minutes - 21.9 MBIn today's episode, we open up about areas in our marriages that are challenging right now. Just like SO many other couples out there, we're experiencing full seasons of parenthood. When the parenting demands are high, you might have little to no patience or love left for your partner. We're learning and growing right alongside all of you. Along with the challenges, we'll share how we're working on these things as well as some resources that might help. When our partnerships feel strong an...
41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good Humans
September 14, 2020 07:00 - 50 minutes - 34.7 MBDr. Aliza was a dream guest to have on the show. She brought us encouragement and education on some of the biggest areas we struggle with as women and mothers. Her expertise on how to raise a beautiful next generation is impressive and we hope you feel a weight lifted off your shoulders as you listen to her words. Raising Good Humans Podcast Let’s connect! MEET Dr. Aliza HERSELF INSTAGRAM MEET AMY MEET ABBY
40. Bonus Episode: Welcome to the World Owen!
September 10, 2020 07:00 - 27 minutes - 18.8 MBOwen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :). Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY
39. Takeaways from the Past Year
September 07, 2020 07:00 - 35 minutes - 24.2 MBAmy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always. Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!! Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10...
39. Takeaways from the Past Year
September 07, 2020 07:00 - 35 minutes - 24.2 MBAmy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always. Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!! Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10...
39. Amy's Birthday Episode
September 07, 2020 07:00 - 35 minutes - 24.2 MBAmy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always. Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!! Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10...
38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox
August 31, 2020 09:00 - 47 minutes - 32.5 MBDr. Fatima spills the beans with her dermatology expertise. No subject is off limits from her faith to the best practices in Botox and we were floored with what we learned from her responses. There were things we put into practice immediately and we will definitely be having her back on! Dr. Fatima’s Website Let’s connect! MEET Dr. Fatima HERSELF INSTAGRAM MEET AMY MEET ABBY
37. Mom Confessions
August 24, 2020 07:00 - 32 minutes - 22.3 MBAs Abby welcomes her third baby into the world, we take a deeper look into the last 4 or 5 years of our own motherhood journeys. What we learned, where we grew and our biggest confessions during this time. It is such a special season but also one that comes with a lot of highs and lows that we wish we would have known from the start. So tell us, what are your biggest mom confessions that you have learned in parenthood? Let’s connect! MEET Dr. Fatima HERSELF INSTAGRAM MEET AMY MEET ABB...
36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life
August 17, 2020 07:00 - 49 minutes - 34.1 MBThought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview. Kara’s Website Let’s connect! MEET KARA HERSELF INSTAGRAM MEET AMY MEET ABBY
35. Apologizing Correctly Isn't Easy, Let's Talk About It
August 10, 2020 07:00 - 35 minutes - 24.2 MBI’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact. Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount
34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids
August 03, 2020 07:00 - 53 minutes - 36.5 MBShame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an...
33. Bring on the Men: Our Husbands on Dad Life, Discipline, and Being True Partners
July 27, 2020 07:00 - 51 minutes - 35.7 MBThe husbands are back on! This time, we get a little conversational and also a little tactical covering all the topics you have asked about. We go further into the fatherhood conversation, marriage behind the scenes, and life in general to get the answers from a guy’s perspective. This is a great one to listen to with your partner. Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount
32. HERstory: Author Colby Johnson on Tips and Truths for Being a Supportive Partner and Staying Connected While Parenting
July 20, 2020 07:00 - 50 minutes - 34.5 MBWe've been excited for this episode to launch ever since we recorded. THIS will be one that both you and your partner can listen to and find so much goodness in. Colby joins the podcast to share her parenting and relationship wisdom. She had us nodding our heads throughout the entire episode. Colby and her wife Val have 3 little people including twins that are just over one. They know busy, but they continue to stay connected and thrive through it. We go into the details of her book "Tips ...
31. Navigating Friendships in a Busy Season
July 13, 2020 07:00 - 43 minutes - 29.6 MBFriendships. Are. Necessary. Period. But when schedules are tight, they are many times the first to go. If you are a listener in your 30’s, this is an especially trying season with keeping and making relationships that hold true value. This also goes for releasing the guilt associated with knowing some friendships have run their course and don’t need pressure to maintain. Know that if you are struggling with any part of this, you are not alone. Today we bring in our own experience as well...
30. HERstory: Jacquelyn Brennan on Infertility, Parenthood, and Owning a Business With Your Spouse
July 06, 2020 07:00 - 53 minutes - 37 MBJac brings variety to the show today covering many of the topics our listeners have asked for over the past few months. She is a woman of many hats and her experience as a business woman, mother, and pilates extraordinaire are truly remarkable. Jacquelyn’s episode had us laughing and tearing up as we resonated with her words and story that will hit home for so many of you. We do want our community to know that we will be going through Jac’s experience with infertility, loss and the emotions...
29. Making Self Care a Priority
June 29, 2020 07:00 - 33 minutes - 23.3 MBSure, self care can look like a week-long vacation and a full day at the spa. But this is not a frequent reality for most of us with tight schedules and multiple titles. In today’s episode, we go back to the basics on the simple things we need to make a priority in life. We also go into details on how we fit in the pieces that are crucial to living our best lives and what are the non-negotiables. Ladies, this is a big reminder to fulfill your needs FIRST even with the demands of work, famil...
28. A Conversation on Race and the Influencer World
June 22, 2020 07:00 - 33 minutes - 23.1 MBThis week we open up about the changes occurring in our world and the knowledge gained on systemic racism. We give our stance and what the future holds for our business and personal lives in regards to inclusion and action, both on and off camera. We also dive into a full discussion on the influencer world and where as consumers, we need to take control into our own hands. Where many of us fall prey to idolizing and holding the lives of those in the spotlight on a pedestal, just know there...
27. HERself Expert: Dr. Ashurina Ream (PsychedMommy) on Anxiety, Depression and the Mental Load of Motherhood
June 15, 2020 07:00 - 45 minutes - 31 MBDr. Ashurina Ream (PsychedMommy) joins the podcast to help women feel less alone in their pregnancy and postpartum emotional health struggles. We were floored with some of the stats she brought up and how many women (and men!) are affected by mood disorders. This is an episode that will have you sinking into your own motherhood journeys and where to ask for help, preparing for the future, and when to seek a professional opinion. MEET DR. ASHURINA REAM Help for Moms and Resources for Dads...
26. HERself Expert: Tiffany Aliche (The Budgetnista) on Budgeting, Investing, and How to Teach Your Kids About Finances
June 08, 2020 07:00 - 54 minutes - 37.5 MBThe money talk! If you have been following for awhile, you know how passionate we both are about women having control over their finances. This week we have financial expert, The Budgetnista, on to go through the details on what you can do today to make a difference and build financial confidence for tomorrow. Tiffany discusses strategies around speaking to your kids about money as well as talking through finances with your partner, especially if there have been disagreements in the past. ...
25. HERstory: Elena Blair on Infidelity, Divorce, and Unexpected Endings
June 01, 2020 07:00 - 40 minutes - 28 MBMany times, we walk through life with a plan to meet the love of our life, get married, buy a home, have babies. But very few of us imagine an affair and divorce as a piece of our puzzle. Elena speaks openly about her experience and also where she found confidence and a new beginning after the ashes. Her story on heartbreak, grace, understanding, and triumph brought on all the emotions and a new take on relationships that we have not yet had on HERself. MEET ELENA Let’s connect! HERSELF I...
24. The Power of No
May 25, 2020 07:00 - 27 minutes - 19.1 MB“No”. It’s a word we say dozens of times a day to our children yet somehow stumble when responding to our own needs. As a follow up from last week, we dive into the graceful “no” and how it can bring power and confidence to our lives. As a people pleaser, you may be just starting this journey or you may have mastered this conversation and could give us a tip or two! Today’s podcast sponsor: BetterHELP.com/HERself Let’s connect! HERSELF INSTAGRAM: instagram.com/herselfpodcast MEET AMY: in...
23. Maxed Out
May 18, 2020 07:00 - 32 minutes - 22.3 MBAs women, many of us are walking through life with a heavy load on our shoulders. Feelings of having too much on our plate and not enough time to complete everything. In this episode, we talk through books that have helped clarify this maxed out phenomenon but also where we can be advocates for ourselves. Where we can stand up for our needs and ask for the help that will make the mental and physical load much easier to handle. Today’s podcast sponsor: BetterHELP.com/HERself Books (affiliat...
22. The Best Ways To Support When A Loved One Needs You
May 11, 2020 07:00 - 27 minutes - 18.9 MBA heavy episode full of raw emotions and real thoughts. With Abby discovering that their 3rd child will have Down syndrome, we wanted to bring in an episode to meet you where you are. The grief you have gone through and the feeling of loss that can sit on our shoulders is real. This episode is full of different coping strategies as well as tangible ways you can help, or ask for help, during the times we all need it most. Resources: Jack’s Basket Gigi’s Playhouse Down Syndrome Associat...
21. HERself Expert: Vanessa Marin, Sex Therapist. All of Your Sex Questions, Answered.
May 04, 2020 07:00 - 49 minutes - 34.1 MBInspired by all of your questions, we have Vanessa on to bring the taboo out of sex. This is such an important topic that seldom gets discussed in this much detail, even among close friends. Join us as we uncover how sex, conversation, and relationships go hand in hand and where we as women can find joy and confidence in such an important part of our lives. Resources: Vanessa Marin: Website and Instagram Let’s connect! HERSELF INSTAGRAM: instagram.com/herselfpodcast MEET AMY: instagram....
20. Mailbag: Your Questions Answered
April 27, 2020 07:00 - 43 minutes - 29.9 MBToday’s episode is dedicated to all of you! We are answering your questions that came in from Instagram as we go through how we met, the ins and outs of starting and keeping the podcast going, all things kids but also what we miss about life beforehand. The first 8 minutes covers Abby’s recent news with her 3rd baby. The details on the tests, emotions and the most up today results are all part of this discussion. Let’s connect! HERSELF INSTAGRAM: instagram.com/herselfpodcast MEET AMY: in...
19. HERself Expert: Krystle Howald, Physical Therapist, Business Owner, Mom of 3, on ALL Things Pregnancy and Postpartum
April 20, 2020 07:00 - 51 minutes - 35.1 MBKrystle comes on to get real about the issues she sees as a physical therapist specific to women’s health issues, especially during pregnancy and directly postpartum. Your burning questions on Pubic Symphysis Dysfunction (that dull or acute pain on the front part of your pubic bone), organ prolapse (when your organs fall into your vaginal canal), peeing while jumping, painful sex, and many more. She gets vulnerable and emotional talking through her own c-section recovery and how the physical...
18. Bring on the Men: The State of Our Unions
April 13, 2020 07:00 - 41 minutes - 28.5 MBOur husbands... so honest in the dark and the light times. As a follow up from our conversations the last two weeks with Dr. Tracy D, the four of us detail out the roller coaster our relationships have been on the last few weeks and the solutions we have found that work. Drew Kiefer and Colin Green also give their male perspective on life in a pandemic and how they used Tracy’s wisdom to propel themselves and our relationships forward. Let’s connect! HERSELF INSTAGRAM: instagram.com/hersel...
17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing
April 06, 2020 07:00 - 33 minutes - 23 MBAnyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. How can you keep your bond strong in hardship? Communications strategies when life is tense Fact plus feeling language When you feel like blaming or getting defensive, what to do instead Every storm will run out of rain but when the end is unknown, using strategies to prevent relatio...
16. HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic
March 30, 2020 07:00 - 36 minutes - 25.2 MBTracy joins the podcast today. She is answering questions about individual stress, anxiety, and emotions as we all wade through the coronavirus epidemic. She walks through several positive strategies we can use to get out of our mind and into the present moment as much of our stress is anticipatory. With 40,000-50,000 thoughts a day, it is no wonder that we can feel overwhelmed. She teaches us strategies on how to bring self-compassion and awareness into our lives to help us. She also speaks...
15. Coronavirus: What Our Lives Looks Like
March 23, 2020 07:00 - 32 minutes - 22.6 MBWe made a pivot this week. This episode won’t be on severity stats or the latest closure, but will be on how we are doing and coping with the news in the world today. It’s a tricky time for all of us and we hope our vulnerability and honesty about the struggle and pain helps you not feel so alone. As always, we will also leave our listeners with what is working and the tangible ideas you can implement today to propel you, your family, and the community forward. We even have a special guest e...
14. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur
March 16, 2020 07:00 - 50 minutes - 34.5 MB“I have to stop forcing the old, and building the new.” How many times have you battled to keep our old life to end the day exhausted and unsuccessful? Sometimes we have to jump on a new train if we are heading the wrong direction, as difficult as that may be! Amy joins the podcast to tell her journey through the trenches that the role of a mom and step mom can take. Her truth is inspiring and allowed us to put ourselves in another woman’s shoes. The grit she has built through pivots in he...
14. HERstory: Amy Bernhard on Life as a Mom, Step-Mom and Multi-Passionate Entrepreneur
March 16, 2020 07:00 - 50 minutes - 34.5 MB“I have to stop forcing the old, and building the new.” How many times have you battled to keep our old life to end the day exhausted and unsuccessful? Sometimes we have to jump on a new train if we are heading the wrong direction, as difficult as that may be! Amy joins the podcast to tell her journey through the trenches that the role of a mom and step mom can take. Her truth is inspiring and allowed us to put ourselves in another woman’s shoes. The grit she has built through pivots in he...
13. HERstory: Shannon Tripp - Mother, Nurse, Course Creator
March 12, 2020 07:00 - 45 minutes - 31.1 MBShannon Tripp is doing A LOT of things. She is a former pediatric ER nurse, she homeschools her 4 children, has a beautiful marriage with her husband Ryan, and recently launched a course to help caregivers feel confident in emergency situations. We ask her about her big move to Hawaii, about homeschooling, the emergency situations that every parent/caregiver should be prepared for, and more. Listen in on how this mama tackles all of this and shows up with her bright smile. Resources: Sha...
12. Mom Guilt: How We’re Working Through It
March 09, 2020 07:00 - 41 minutes - 28.8 MBMom guilt comes in all shapes and sizes, but one thing we can all agree on is that none of us are immune to its stresses. The pressure we put on ourselves as moms is HEAVY. But, how can we start to question mom guilt, wrestle it, and overcome it? Tears were shed during this episode as we dug deep into own mom guilt and talked about how we’ve faced it over the last 4 years. We’re RIGHT there with you if it is something you still face- as you’ll hear, we still face it too. Let’s connect! HE...
12. Mom Guilt: How We’re Working Through It
March 09, 2020 07:00 - 41 minutes - 28.8 MBMom guilt comes in all shapes and sizes, but one thing we can all agree on is that none of us are immune to its stresses. The pressure we put on ourselves as moms is HEAVY. But, how can we start to question mom guilt, wrestle it, and overcome it? Tears were shed during this episode as we dug deep into own mom guilt and talked about how we’ve faced it over the last 4 years. We’re RIGHT there with you if it is something you still face- as you’ll hear, we still face it too. Let’s connect! HE...
11. HERstory: Elicia Shepard- Stay at Home Mama
March 02, 2020 08:00 - 58 minutes - 40.3 MBThe most tangible interview the HERself podcast has done to date! As we know, all moms are working moms whether they are in an office or at home surrounded by kids. Elicia Shepard gives tips SAHM, working moms, and women in general can do to improve their relationships with children, their spouses, and most importantly… themselves. The importance of community and asking for help are more prevalent in this role and season than most. You’ll be nodding your head in agreement with how this eve...
10. HERself Expert: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma
February 24, 2020 08:00 - 1 hour - 50.4 MBMolly Millwood joins the podcast today as our first author in our first ever book club. If you have read her incredible book To Have and To Hold: Motherhood, Marriage, and the Modern Dilemma...you know how powerful her message is. We both consider this a must read book for every new mama as we found it to be a life changing book. It is both freeing and validating for women in the throes of one of life’s biggest transitions: motherhood. Special takeaways: Resentment for our partners are ge...
9. Bring on the Men: Arguments, Communication, and Those Tough Conversations
February 17, 2020 08:00 - 43 minutes - 30.2 MBOur husbands are back on this week’s episode and we go through some of our hardest challenges and conversations that we’ve experienced in our relationships to date. Skeletons come out of the closet and seasons of contention are brought to the forefront, this was not an easy episode to record. But, we think it’s important because we know others might be in their hard season right now. You are not alone. We’re hoping you might be able to pull a tip or two to help propel your relationship forwa...
8. Relationships: They Are WORK
February 10, 2020 08:00 - 30 minutes - 21.1 MBRelationships take work. Period. And good relationships are worth putting the time and energy into. Progress over perfection is key to creating a relationship that two unique people can both enjoy but we all know that some advice is better than others. We give our honest thoughts on some of the common advice we have all heard and share what we’ve really found helpful. Abby’s Takeaways Just because he does it differently, doesn’t make it wrong His opinions matter too Amy’s Takeaways Lear...
Relationships: They Are WORK
February 10, 2020 08:00 - 30 minutes - 21.1 MBRelationships take work. Period. And good relationships are worth putting the time and energy into. Progress over perfection is key to creating a relationship that two unique people can both enjoy but we all know that some advice is better than others. We give our honest thoughts on some of the common advice we have all heard and share what we’ve really found helpful. Abby’s Takeaways Just because he does it differently, doesn’t make it wrong His opinions matter too Amy’s Takeaways Lear...
7. Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement
February 03, 2020 08:00 - 48 minutes - 33.1 MBAs first time moms, we both struggled. BIG issues for us were the preconceived notions of what it was supposed to look like and comparing everything from how our body looked to how we nurtured our kids. Our culture looks at motherhood with rose colored glasses and idealizes the experience. Only when we’re willing to open up and get honest, can we support each other by affirming that some of motherhood is just REALLY hard. This is what the episode is made to do. Asking for help, self-care, ...
Motherhood: What We Wish We Would’ve Known + An {EXTRA} Special Announcement
February 03, 2020 08:00 - 48 minutes - 33.1 MBAs first time moms, we both struggled. BIG issues for us were the preconceived notions of what it was supposed to look like and comparing everything from how our body looked to how we nurtured our kids. Our culture looks at motherhood with rose colored glasses and idealizes the experience. Only when we’re willing to open up and get honest, can we support each other by affirming that some of motherhood is just REALLY hard. This is what the episode is made to do. Asking for help, self-care, ...
HERstory: Kate Lemere - Chicago Fitness Expert
January 27, 2020 08:00 - 1 hour - 41.4 MB“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, we cover everything from fitness and nutrition to vaginal healing and baby blues. Kate’s take on common terms like “letting yourself go” and the question of “am I the only one going through this” is not only inspiring but extremely validating for women in every walk of life. Her message is clear, remove the urgency, the expectations, the extremes and we can tackle any goal t...