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34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids
HERself
English - August 03, 2020 07:00 - 53 minutes - 36.5 MB - ★★★★★ - 1.7K ratingsSelf-Improvement Education self-improvement comparison best self grow purpose vulnerable real honest future opportunity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an eating disorder specialist.
Resources:
Episode 2 on Body Image
Website for Melainie’s resources and to book a free 20 minute discovery call
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