HERself
264 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1.7K ratingsAs women, we are constantly comparing ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Amy and Abby get vulnerable and real with an honest look into the challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for HERself.
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Episodes
138. HERself Expert: Haley Sacks from @MrsDowjones - The Financial Episode Every Woman Needs to Hear
July 25, 2022 07:00 - 39 minutes - 27.3 MBOne topic that we know you tune in for is money, and today we’re covering it with Haley from Mrs. Dow Jones! Haley is a “Financial Pop Star”, and her superpower is the ability to simplify financial matters and make them relatable for her community, which we appreciate so much here at HERself. In this episode, Haley shares her thoughts on a budget versus financial tracking, what you need to know about credit cards and your credit score, and the tremendous impact that holding regular “money ...
137. HERself Expert: Alyssa Blask Campbell of @seedandsew on All Things Emotional Intelligence for You and Your Kids
July 18, 2022 07:00 - 45 minutes - 31.3 MBAlyssa Blask Campbell dives into a topic that is real in this community - emotional intelligence. Not just for raising our children to learn EI but to help us understand it in the process. As an expert in this field, Alyssa is no stranger to how dysregulated emotions for an adult can impact a child and she dives into real scenarios on how we (and our partners) can learn, repair, and grow in this important area of parenting. @seed.and.sew has an abundance of resources on this topic as well ...
136. Strategies to Lessen Worry
July 11, 2022 07:00 - 37 minutes - 26 MBToday’s episode is inspired by something that we go through as hosts of this podcast which you don’t see as listeners, and that is what goes on behind the scenes as we deal with our guests. Every once in a while we have changes or cancellations, and things can get a little bit stressful for us as a result when these curveballs happen. Both of us often ruminate or worry about the impact that it has on our schedule, and that is what we’re focusing on here. In this episode, we not only share s...
135. Greatest Hits: HERself Expert Vanessa Marin, Sex Therapist. All Your Sex Questions Answered
July 04, 2022 07:00 - 51 minutes - 35.5 MBThis episode is being released the week of July 4th in the United States, and we realize that with the Independence Day holiday, you may be a bit busier this week spending time with family and friends - but you must relisten to this episode! Today we are bringing you one of our Greatest Hits episodes with HERself Expert, Vanessa Marin, a sex therapist who takes the taboo out of sex. This is such an important topic that seldom gets discussed in this much detail, even among close friends. J...
134. Dr. Chelsea Jackson Roberts with Strategies to Be Where Your Feet Are
June 27, 2022 07:00 - 42 minutes - 29.3 MBWe’ve got a special treat for you today, as we bring you a conversation we had with the amazing Dr. Chelsea Jackson Roberts. Chelsea earned her teaching credentials and later completed her MA followed by her Ph.D. from the Division of Educational Studies at Emory University in 2014. It is during her experience as a classroom teacher that she began to make connections between literacy development, yoga and other mindfulness practices. Now she’s able to teach hundreds of thousands of people, i...
133. Bring on the Men: Drew and Amy on All Things Marriage
June 20, 2022 07:00 - 34 minutes - 23.9 MBLast week, you heard Colin and Abby talk about what’s going on in their marriage and with parenthood right now, and today Drew and I will be diving into some questions that I gathered from the community for us. You’ll hear what we’ve been going through as well, and the goal of this episode is that by sharing our experiences and the way we are working through certain things that come up, you might be inspired to also work through whatever you may be going through at this time. If you enjoy ...
132. Bring on the Men: Colin and Abby Talk Parental Stress with a Spirited Child and Strategies for Miscommunication
June 13, 2022 07:00 - 38 minutes - 26.7 MBCovid has finally hit the entire Green household, and it resulted in a full week of rearranging plans and alternating childcare. Colin and I thought that this would be the perfect time to record an episode with just the two of us, coming to you from our studio (which happens to be our master bedroom, for the time being)! Today we are focusing on some of the biggest obstacles that we deal with as a family, while also sharing how we’re finding strategies to get through them. We have a feeling ...
131. Emily Oster on Making Confident Decisions in the School Age Years
June 06, 2022 07:00 - 34 minutes - 23.8 MBToday we’re excited to be welcoming Emily Oster back on the podcast! The last time Emily joined us to debunk many of the myths we hear as parents, and today she’s specifically sharing her expertise on how we can be more confident in the decisions we’re making as moms with school-aged children. Emily Oster is a Professor of Economics at Brown University and the author of Expecting Better, Cribsheet and The Family Firm. We were so glad that Emily came back to talk about this topic, because...
130: Greatest Hits: Our Husbands on Being True Partners
May 30, 2022 07:00 - 38 minutes - 26.5 MBWith many of us celebrating Memorial Day this week, we thought we’d throw it back to one of the most shared and listened to HERself episodes of all time! This was Episode 3, our very first “Bring On The Men” episode, and it was also our very first one where we had guests on. Drew and Colin joined us to talk about becoming a true partner, and they shared about dividing household tasks, entering parenthood, and that 3-letter-bad-word we refer to as “nag” - plus how to ditch it for good! There...
129: Britt Hawthorne - How to Raise Antiracist Kids
May 23, 2022 07:00 - 1 hour - 42.9 MBToday’s episode features a really important conversation with Britt Hawthorne, who is an anti-racism educator, teacher, speaker, visionary and advocate. We are such huge fans of Britt and her energy is so infectious that we could not wait to dive into this interview and to share it with you. What we love about this conversation with Britt is that she explained things in such a non-judgmental way and she answered the questions that so many of us have. Best of all, she gives us the permissio...
128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood
May 16, 2022 07:00 - 44 minutes - 30.9 MBMotherhood can be hard, and that’s why we like to bring experts on to the podcast to help you, and us, navigate each day as moms. Today’s guest is Kaitlin Soule, a therapist, maternal mental health and anxiety expert, author, and she’s also a HERself listener. It’s been so fun for us to connect with Kaitlin over the last couple of months, and for us to get the opportunity to read her new book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution as we prepared for this i...
127: Rosie Acosta on Finding Presence and Self-Acceptance
May 09, 2022 07:00 - 40 minutes - 27.9 MBSelf-love, living in the present moment and self-acceptance are things we talk about so often here on the podcast, which is why we’re really excited to bring you our conversation with author, podcaster and meditation teacher Rosie Acosta! We just finished reading Rosie’s book, You Are Radically Loved, which is an invitation to discover the healing power of who you are, body, mind, and spirit. If you haven’t read it yet, this is one book you’re going to want to dig into, as Rosie is on a beau...
126: Mindset Reframes for Your Biggest Challenges
May 02, 2022 07:00 - 31 minutes - 21.9 MBWe’re hoping today will be a powerful episode, as we talk about the common things that come up for us as women! Abby uses her life coaching knowledge to coach us, having gone through The University of Wisconsin’s Professional Coaching Degree in Business and Life Coaching, and we always want to make sure that we’re giving you the right information and coaching that is research-based. There are things women can do right now to help with their mindset in lots of different areas, including mot...
125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity
April 25, 2022 07:00 - 42 minutes - 28.9 MBToday we have Abby’s long-time friend Sammy Harrison on the podcast, and she is someone who has been an inspiration to watch over the years. When we talk about the concept of turning pain into courage, this is exactly what Sammy has done with her life! Sammy is a certified life coach, podcaster and former secret binge eater, and in this episode she specifically shares her personal experiences related to binge eating, infidelity and single parenting. Sammy allowed us to ask some very tough qu...
124: HERself Expert: Susie From @busytoddler on Activities, Play and How to Survive the Little Kids Years
April 18, 2022 07:00 - 1 hour - 45.7 MBWe could not be more excited to talk with our special guest today, because we have Susie Allison from Busy Toddler with us! Susie is a former kindergarten and first grade teacher turned stay-at-home mom. She is an author and one of Instagram’s favorite moms, because she gives us so many tangible tips to help us navigate the “little kids years” and what to do to keep our children happy, thriving, and frankly, entertained. A big takeaway that we got from this conversation is that we must reme...
123. Bring on the Men - Parenting: the Good, the Bad, and Everything in Between
April 11, 2022 07:00 - 48 minutes - 33.3 MBThey’re back! Colin and Drew are joining us again this week for another Bring on the Men episode, and this week we’re focusing on all things parenting. Drew may have said it best recently when he said that no one prepares you for these little kid years - and we would have to agree! We want to thank the guys for their vulnerability and openness in sharing what’s behind the curtain of being a dad these days, as they answered some questions that fathers aren’t asked often with some very thoug...
123. Bring on the Men - Parenting: the good, the bad, and everything in between
April 11, 2022 07:00 - 48 minutes - 33.3 MBThey’re back! Colin and Drew are joining us again this week for another Bring on the Men episode, and this week we’re focusing on all things parenting. Drew may have said it best recently when he said that no one prepares you for these little kid years - and we would have to agree! We want to thank the guys for their vulnerability and openness in sharing what’s behind the curtain of being a dad these days, as they answered some questions that fathers aren’t asked often with some very thoug...
122. Bring on the Men - Partnership: the Good, the Bad and Everything in Between
April 04, 2022 07:00 - 39 minutes - 27.2 MBToday we’re all in for a treat, because we have another Bring on the Men episode! It’s been awhile since Colin and Drew have been on the podcast and a lot has changed since that last time they joined us, including our friendships, as we’re all more comfortable and much more open with each other. In this episode, we look at partnering and how different seasons of partnership exist. We believe that every couple, including the 4 of us, have things to work on, constantly. Every time we bring C...
121: Shame vs Guilt and the human experience
March 28, 2022 07:00 - 33 minutes - 23.2 MBToday we’re talking about an important subject and one that can have such a big impact on our lives, especially if we don’t understand it. We’re talking about the shame and the guilt that so many mothers, including ourselves, feel each and every day. As you know, we’re reading Brené Brown’s Atlas of the Heart with our Patreon Book Club, and in the book she helps define what that human experience is for us, and the book can really help us to start to understand the difference between those tw...
121: Shame vs Guilt and The Human Experience
March 28, 2022 07:00 - 33 minutes - 23.2 MBToday we’re talking about an important subject and one that can have such a big impact on our lives, especially if we don’t understand it. We’re talking about the shame and the guilt that so many mothers, including ourselves, feel each and every day. As you know, we’re reading Brené Brown’s Atlas of the Heart with our Patreon Book Club, and in the book she helps define what that human experience is for us, and the book can really help us to start to understand the difference between those tw...
120: The Body Image Episode
March 21, 2022 07:00 - 43 minutes - 29.8 MBBody image and health is a topic that we knew we had to talk about again on the podcast, because it’s something that we’ve both been on a journey with over the past year. Today we’re opening the conversation on body image back up and diving deeper into what this process has looked like for us. We also thought it would be fun to have our friend Nina join us to share her thoughts. The 3 of us just did a swimsuit try-on together showing them to our Instagram followers, and she has some awesom...
119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist
March 14, 2022 07:00 - 36 minutes - 25.2 MBEven if you’re married, it’s still really important for all of us to understand divorce, which is why we wanted to have today’s special guest join us to share her expertise on this subject. Michelle Dempsey is a Certified Divorce and Co-Parenting Specialist and host of the podcast, Moms Moving On, which is also the title of her brand new book (that happens to be launching tomorrow, March 15th, 2022, if you’re listening to this episode in real-time)! Michelle is the go-to divorce guru on In...
118. Investing in You
March 07, 2022 08:00 - 30 minutes - 21.1 MBBoth of us are always reading books, and oftentimes we’re reading the same book at the same time. On today’s episode, we’re looking at a specific chapter from Eve Rodsky’s amazing book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World (Eve also happens to be past guest of this podcast, and we encourage you to check out that conversation we had with her)! With this podcast we want to get women one step further than they are today, and the chapter from Eve’s book that ...
117: HERself Expert Larissa Geleris on Overstimulation in Parenthood
February 28, 2022 08:00 - 39 minutes - 27.5 MBWhen you’re in the weeds of parenting it can all feel so heavy, and sensory overload is something that so many of us struggle with as parents. This is why we’re looking forward to bringing you this conversation with Larissa Geleris, an Occupational Therapist who has been on a mission to help people become aware of their sensory processing. Larissa supports parents and their children, because if you know more about how sensory works, you’ll be able to be a more empathetic parent and have more...
116: HERself Expert Karrie Locher on Building Confidence in Your Own Journey
February 21, 2022 08:00 - 39 minutes - 26.8 MBMotherhood is beautiful, but it’s exhausting and hard at the same time, and we’d be lying if we said it was always easy raising children. Today’s expert guest is Karrie Locher, who is someone that faces these struggles and openly shares about them so that she can help others on their journey. We see a lot of Karrie on Instagram where she has a large following, but we’re so excited to dive into her behind-the-scenes here so that we can all get to know her a bit better and hear more about her...
115. Reflection is Growth
February 14, 2022 08:00 - 23 minutes - 16.5 MBIf you’re listening on the day this episode is published, February 14th, 2022, it’s the very first day of our book club that we’re doing with the HERself Podcast Patreon members, and we can’t wait to dive into Atlas of the Heart by the amazing Brené Brown (who is one of our favorite authors)! To paraphrase a quote from Brené’s, we should all strive to live a life with regrets in order to learn, become braver, and to teach us things we wouldn’t have experienced otherwise. A life full of ref...
115. Reflection is Growth
February 14, 2022 08:00 - 23 minutes - 16.5 MBIf you’re listening on the day this episode is published, February 14th, 2022, it’s the very first day of our book club that we’re doing with the HERself Podcast Patreon members, and we can’t wait to dive into Atlas of the Heart by the amazing Brené Brown (who is one of our favorite authors)! To paraphrase a quote from Brené’s, we should all strive to live a life with regrets in order to learn, become braver, and to teach us things we wouldn’t have experienced otherwise. A life full of ref...
114: HERself Expert: Stephi Wagner on the Mother Wound
February 07, 2022 08:00 - 59 minutes - 40.8 MBMother wound is a subject that we really wanted to cover here on the podcast, which is why we just knew when we found today’s guest on Instagram that we had to bring her on the show. If you’re not familiar with what mother wound is, or who it even applies to, we can assure you that you will leave this episode being more informed on this subject. Stephi Wagner is the Founder of The Mother Wound Project, which is fueled by the power of lived experience. Every member of the MWP Team not only ...
113: Don’t Stay Stuck in the Suck
January 31, 2022 08:00 - 27 minutes - 18.8 MBThis new year started off with its fair challenges for us, including a stomach virus, breaks from work and cases of Covid (in both our households!), and more. Today, we want to share our thoughts about these experiences in pandemic parenting, as well as give you some tools that we’ve found helpful, including mindset shifts and exercises that you can start implementing in your daily life. If you’re exhausted right now, know that we’re right there with you, but that you don’t have to stay st...
112: The Matrescence: Your Process of Becoming a Mother
January 24, 2022 08:00 - 40 minutes - 27.6 MBMotherhood can be hard for EVERY single one of us, and if you feel like you’re silently struggling in this area you are not alone. I’m so excited to be introducing you to Laura and Megan from The Matrescence, and if you’re not sure what this word means, don’t worry because we talk all about the meaning behind the name and the very personal mission of The Matrescence in this powerful episode! What Laura and Megan are doing in the world right now is so needed, because we all know how difficu...
112: The Matrescence: Your Process of Becoming a Mother
January 24, 2022 08:00 - 40 minutes - 27.6 MBMotherhood can be hard for EVERY single one of us, and if you feel like you’re silently struggling in this area you are not alone. I’m so excited to be introducing you to Laura and Megan from The Matrescence, and if you’re not sure what this word means, don’t worry because we talk all about the meaning behind the name and the very personal mission of The Matrescence in this powerful episode! What Laura and Megan are doing in the world right now is so needed, because we all know how difficu...
111. HERstory Molly Chesterson: An Honest Look at Motherhood and Partnership with Three Kids
January 17, 2022 08:00 - 39 minutes - 27 MBAsk and you shall receive! Molly joins the podcast as a “real mom” from our community with her compelling story. She gives details on advocating for herself in the delivery room (with the help of her doula Amy :)), tips for protecting her peace on social media while struggling with PCOS and infertility, where she sets boundaries and allows for space with inlaws and family members and how she and her husband work through their partnership challenges. There is a little something for EVERY HER...
110: HERself Expert: Michelle Smith on Mommy Wine Culture
January 10, 2022 08:00 - 52 minutes - 35.7 MB“Come on, we never hang out anymore. What would one drink hurt?” The pressure around drinking is still relevant for many women in our community. For some it’s not an issue where others feel the heaviness of saying ‘yes’ out of obligation even though their gut is saying “no”. In this episode with Michelle Smith from @recoveryisthenewblack, we dive into all things mommy wine culture and how to be a better friend or stand up for yourself. Michelle is an author, educator and engaging TEDx spe...
109. Reframe Your Year
January 03, 2022 08:00 - 30 minutes - 20.8 MBHappy New Year HERself listeners! We start this year with some inspiration and prompts to help you reframe your thoughts around some of life’s biggest stressors. Whether it’s a last minute change of plans, the demands from everyone everywhere, the tiny tasks that add up to big overwhelm, or feeling the monotony of life… this episode will help you process. Let’s start this year with grace and realistic expectations. And we will be right by your side through it all! HERSELF PATREON: https:/...
108. Greatest Hits: Molly Millwood on Motherhood, Marriage, and the Modern Dilemma
December 27, 2021 08:00 - 1 hour - 52.1 MBWe brought back Molly Millwood’s episode this week! Molly was our first author to join the podcast and our first book club author for HERself. Her message is an important one for any stage of motherhood and is one of our most listened to episodes to date. If you have read her incredible book To Have and To Hold: Motherhood, Marriage, and the Modern Dilemma...you know how powerful her words are. It is both freeing and validating for women in the throes of one of life’s biggest transitions: m...
107. Greatest Hits: Mental Health Therapist Kate Borsato on Postpartum Anxiety and Finding Your Identity Outside of Motherhood
December 20, 2021 08:00 - 51 minutes - 35.1 MBMental health therapist Kate Borsato joins us on the podcast as we bring back her episode from late 2020. Different year, same struggles for many as we dive into pandemic stress, postpartum anxiety and the identity shift that motherhood brings. These conversations need to happen and this podcast is the perfect platform for them. So in today's episode, you can expect vulnerability, honesty, and help navigating through your own motherhood challenges. All the while, this amazing expert will le...
106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home
December 13, 2021 08:00 - 53 minutes - 37 MBEve Rodsky joins the podcast to talk on the unfair division of household labor. As women, we are doing ⅔ of the work at home… even for those who have working roles outside the home. And it’s up to us to change the script within our own homes to help our next generation see a new way of playing fair. Learn and unlearn with us on this important conversation this week! A great one to bring back to your partner and start implementing right away. MEET EVE 20% off your first order at THIRDLOVE:...
105. Healing Your Relationship with Your Body and Finding Peace with Food
December 06, 2021 08:00 - 34 minutes - 23.9 MBBrooke from @nutrition.for.mamas gives our audience the information we wish we had years ago in regards to nutrition, food freedom, and body image. As a registered dietitian who has struggles with insecurities in the past, Brooke speaks in a way that is warm, inviting, but also has the facts. If you are looking at where to start with intuitive eating, how to prevent binges, and also some easy grab and go meal and snack ideas, we cover it all this week. Thank you for all that you do for your...
104. Growing in Your Relationship
November 29, 2021 08:00 - 25 minutes - 17.4 MBIf you have been around here for a while, you know we are always learning and growing. Through taking courses, listening to podcasts, and reading books, we are able to infuse new information into our lives every day. And this week we learned something new from @estherperelofficial and it sparked the idea for this podcast. It’s easy to fall into seeing the world only through your own lens but understanding the full picture is beneficial for everyone. And it starts with replacing the old “ho...
103. Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries
November 22, 2021 08:00 - 45 minutes - 31.4 MBWe read Nedra Glover Tawwab’s book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” as a group in our Patreon Book Club a few months ago. Together we learned where we can improve on our “no” responses to give more power to the “YES!”. And today, we dive into the details of her book and boundaries in general. We have answers to the family member who gives you the guilt trip, the friend who keeps testing the limits, and also with finding the power within yourself to make the chan...
102. Finding Calm in the Chaos and What Discipline Techniques Actually Work
November 15, 2021 08:00 - 44 minutes - 30.5 MBJess from @ourmamavillage joins the podcast this week to inspire our listeners. As a registered psychotherapist and mother, she teaches parents how to respond to children with gentleness and respect. If you’re feeling the pressure to have the perfect script and the correct answer right when the tough discussions come up, this episode welcomes you with some peace of mind. Toddler meltdowns happen. Differences in parenting are common. But finding ways to compromise and reflect inwardly can mak...
101. A Fresh Perspective on Marriage from a High Profile Divorce Attorney
November 08, 2021 08:00 - 31 minutes - 21.5 MBCommunication, compromise and financial transparency are keys to a healthy marriage. But it’s not always easy. Today we meet with Jackie Combs who details out the conversations and financial measures to take in marriage and partnership. These are discussions to have proactively as well as ongoing to help create success. If you are considering a divorce, Jackie also gives details to help you and your family right from the start. This new perspective is one that we will implement into our own...
100. A Behind the Scenes Peek into HERself’s First 100!!
November 01, 2021 07:00 - 40 minutes - 27.6 MBWe are celebrating today! 100 episodes in and loving where these episodes have taken us. This week we have Kat Herro, our third partner at @pursuingherpurpose, interviewing us about this journey. We dive into lessons learned, some of our favorite episodes, how they have impacted our family and what’s to come ahead. Whether this is your first episode or you’ve been listening from the start, thank you! And let’s celebrate this milestone together!! HERSELF PATREON: https://www.patreon.com/her...
99. Who Takes Care of Mom?
October 25, 2021 07:00 - 29 minutes - 20.6 MBWe open up in this episode about a part of self-care we have been missing all along. Caring for ourselves is important AND we need to allow others to care for us. True, deep, meaningful connection that only real friendship provides. Friendships can be hard as adults, and they are also imperative for our wellbeing. Sending love if this is a challenge for you right now and inviting you to open the door to a relationship that will fuel your soul. 20% off your first order at THIRDLOVE: http://...
98. Emily Oster on Debunking the Myths We Hear as Parents
October 18, 2021 07:00 - 31 minutes - 21.5 MBA dream guest right here! Professor Emily Oster debunks the myths that we have been told as they relate to pregnancy and the little people years. An author of three best selling books on the subject, she is so relatable while also bringing in the stats. Her research helps parents-to-be and parents make calm, confident decisions and today we provide a sliver on some of her best findings. Emily thank you for doing the research to make for one less stressor on this crazy parenthood journey! 1...
97. HERself Expert: Kristin Neff on Self Compassion and Calming Your Mean Inner Critic
October 11, 2021 07:00 - 43 minutes - 29.6 MBWe all know we should speak to ourselves kindly. But when we make a mistake, say the wrong thing, our kids are acting up, it’s easy to place blame and judgement on ourselves. Kristin Neff is a pioneer in the self compassion space and has a wealth of knowledge on the “in the moment” things we can do to raise ourselves up and show kindness over anything else. We touch on mindfulness, where true motivation comes from, and the pitfalls of focusing just on self esteem. Thank you for sharing suc...
96. Our Life Mantras
October 04, 2021 07:00 - 26 minutes - 18.1 MBHow we speak to ourselves matters. Not only for us but for the ears that are listening and learning from us. Today we go over four mantras that have helped us in motherhood, marriage, and as individuals. Maybe these are words you say to yourself often. Or maybe it’s something you didn’t realize you needed until you heard this episode. Either way, be kind to yourself today because you are definitely worth it. 15% off at VUORI with code ‘herself’ 10% off at FLAMINGO with code ‘herself’ Le...
95. Cassy Joy Garcia on Streamlining Meals and Simplifying Your Life
September 27, 2021 07:00 - 34 minutes - 24 MBCassy from @fedandfit has created a system that makes busy parents’ lives a heck of a lot easier. Meal time can be a STRUGGLE and knowing there are ways to make it less chaotic so you can enjoy time together is a key we know many women in our community are yearning for. We love how Cassy brings her own life into the episode and acknowledges that having a full plate (pun intended) is a challenge AND something we as mothers can begin taking little steps to streamline. We also talk through tac...
4. Eve Rodsky on Toxic Time Messages That Keep You From Pursuing Your Purpose
September 23, 2021 07:00 - 40 minutes - 28 MBEve Rodsky is an author, researcher, mother and wife and brings her own experience along with countless interviews into her work. All three of us are reading her book and it has made a big impact on our partnerships and how we view our time. Many times we are at a peak in our careers while raising babies and it comes with a variety of challenges. Women take on ⅔ of the household duties, and this includes working women who have roles outside of the home. We have been told toxic messages abo...
94. HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2
September 20, 2021 05:00 - 42 minutes - 28.9 MBAs a follow up to last week, @dr.tracyd comes back on the podcast to talk through complex in-law dynamics. This week we focus on the adults in the relationship and how to keep an open line of communication, where to set the boundaries, and also where to keep quiet or hand off the conversation. Overall, RESPECT from all parties is a top priority and Tracy gives the details on how to create, maintain, and continue to grow in all parts of these family relationships. 20% off your first order a...