Heart Snuggles
211 episodes - English - Latest episode: 23 days ago - ★★★★★ - 38 ratingsConversations that make your shame melt away + root you back into love. The episodes are perspective ripening from global guests of all different backgrounds and ways of viewing the world. So you can gain a deeper understanding within and with others through authentic conversations that invite you into your heart. Starving the stigma, so you can live liberated! Giving you real life toys and tricks to to experience more magic and uncovering the secrets of the spiritual world. You will feel like you're getting a warm snuggle.
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Episodes
146: Managing Your Money + Crypto Currency w/ Morgan Blackman
January 06, 2022 19:00 - 42 minutes - 59 MBMorgan Blackman is a holistic wealth coach whose mission is to bridge the gap between money and wellness. As the Director of Holistic Bucks, her passion is to help heart-led female biz owners and leaders become financially secure and build the confidence they need to manifest a wealthier and more abundant life. She strategically helps women achieve this through building a magnetic money mindset, gaining power over their financial decisions, and learning how to invest and have their hard-earn...
145: Creating Healthy Corporate Environments + Conscious Culture w/ Tiffany Keesey
January 06, 2022 05:14 - 34 minutes - 31.9 MBTiffany Keesey co-founder + principal consultant that helps start-ups create a healthy culture in the workplace. She walks us through some red flags in the workplace are competition, individualism, lack of trust in leadership, + overworking. She explains the importance of shifting work culture to be beneficial to leaders and employees. She explains how to use your voice and speak your truth in leadership and the importance of creating safe spaces for feedback as a leader. She shares how to...
145: Creating Healthy Corporate Environments + Conscious Culture w/ Tifanny Keesey
January 06, 2022 05:14 - 34 minutes - 31.9 MBTiffany Keesey co-founder + principal consultant that helps start-ups create a healthy culture in the workplace. She walks us through some red flags in the workplace are competition, individualism, lack of trust in leadership, + overworking. She explains the importance of shifting work culture to be beneficial to leaders and employees. She explains how to use your voice and speak your truth in leadership and the importance of creating safe spaces for feedback as a leader. She shares how to...
144: Becoming A Heart-centered Business + Empowering Your Essence w/ Amanda Chase
January 01, 2022 05:04 - 27 minutes - 25.1 MBAmanda Chase is the Founder & Creative Director of ōSHen. At the age of 15, she stumbled upon a copy of NYLON Magazine one day at a nail salon as she waited for her mother's nails to dry. In an instant, she became fascinated with the world they created in this magazine — one filled with culture, art, photography, design, and style she had never been exposed to before. It left her longing for more. More depth, more connection, and simply more out of this life. As she uncovered how inspired ...
143: Solo Traveling + Discovering Energy From Space w/ Jamila Vriesman
December 27, 2021 05:45 - 26 minutes - 23.9 MBJamila Vriesman is a holistic coach that combines the practical with the energetics. After learning about ancient teachings in South America and practicing and studying the teachings of Dr. Joe Dispenza for years, she built her own formula to deal with mental challenges. Building the bridge between the spiritual world and science. She likes to take you on a deeper journey, discovering what it is you really desire and taking up space to claim whatever it is you want. Let’s listen to learn fr...
142: Empowering Women Through Self-Defense w/ Nicole Snell
December 23, 2021 01:50 - 34 minutes - 31.3 MBNicole Snell is an award-winning international speaker, workshop facilitator, and self-defense expert specializing in sexual assault & violence prevention education, boundaries, and personal empowerment. She is the CEO of Girls Fight Back, the world-renowned personal safety and self-defense seminar for women and girls, and is the creator of Outdoor Defense, an online series that aims to help people stay safe while hiking/traveling/adventuring solo. Nicole is a full-force self-defense lead in...
141: Managing the Conflicts in a Relationship including Money + Cheating w/ Therapist Dee Tozer
December 21, 2021 02:25 - 44 minutes - 40.6 MBAcross 3 decades, Dee Tozer’s has helped couples find relief from heartache and get back to love in a timely and speedy way. She is a master relationship therapist that has sought out teachings from the great world experts in Couples Therapy. This has equipped her to now pivot to an effective coaching and mentoring approach to guiding couples towards a sustainable long-lasting togetherness. Having guided more than 4,700 couples, over 90% of her couples have reported a positive outcome and sh...
140: Pelvic Floor Health + Experiencing More Pleasure w/ Brittney Ellers
December 15, 2021 20:47 - 45 minutes - 41.8 MBBrittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life. Golden Nuggets From This Episode: ✨ “What heals the environment, what heals the planet is what heals us and vice versa.” ✨ “Every vulva looks different.” ✨ “It's important...
139: Expressing Vulnerability + Going Through A Breakup During Quarantine w/ Katie Thompson
December 12, 2021 17:10 - 41 minutes - 38.1 MBKatie Thompson lives in Sydney Australia. She's passionate about learning, discovering herself, and evolving into the best person that she can be. She grew up in an environment where her family struggles with a lot of addiction to alcohol and domestic violence. With that kind of upbringing, fear and anxiety manifested as she became an adult. She had very low self-esteem and a fear of expressing vulnerability. Recently, Katie also went through a breakup during the quarantine. Let's listen to ...
138: Exploring Numerology and Integrative Nutrition w/ Lauren Fisher
December 06, 2021 21:24 - 43 minutes - 39.7 MBCombining Lauren’s experience in Numerology & Integrative Nutrition from the school of IIN, she creates a container for all to feel seen & held exactly as they are. Through her background in yoga, plant-based foods, and reiki healing, Lauren helps realign & guide people to remember their ultimate selves through transformational self-love & inner child work. Allow her to activate your being through play, self-love, and inner healing. Let’s listen to learn more about Numerology and Integrative...
137: Non-performative Yoga + Normalizing Black Bliss w/ Abiola Akanni
December 06, 2021 04:55 - 31 minutes - 43.2 MBAbiola Akanni is the founder of Yoga by Biola. She is a leader in the field of yoga, Abiola Akanni has successfully cultivated inclusive wellness spaces that encourage communities to develop their personal yoga practice. The Nigerian-American yoga educator is the creator behind Yoga by Biola and founder of Iya, the online platform offering #nonperformative yoga. Abiola is committed to disrupting commercial yoga standards that prioritize fitness-based poses over adaptable yoga that honors di...
136: Redefining Masculinity And Men's Health w/Lexy Davis
December 03, 2021 18:13 - 31 minutes - 29 MBLexy is a self-discovery coach, heartfelt yoga and meditation instructor, and the host of this podcast! She loves working with people to help them build their confidence, joy, and authenticity. In this episode, she passionately shares what she sees in men through coaching, redefines masculinity from the norms in our society, and encourages everyone especially men to be open and take actions for their wellness. Golden Nuggets From This Episode: ✨ “It's not healthy for men to not access all...
135: Men's Life Coach + Choosing Your Partner w/ Samir Janjua
December 01, 2021 03:23 - 30 minutes - 27.6 MBSamir Janjua is a professional photographer and men’s work facilitator located in Los Angeles, CA. His friends say he’s a bright, positive, and welcoming human being! Let's listen to learn how Samir Janjua facilitates men's coaching, how it benefits men, plus advice in choosing a partner. Golden Nuggets From This Episode: ✨ “You don't have to settle just for the person that likes you.” ✨ “Look at someone in your life as a male role model and study them. What is it that they did that they ...
134: Exploring Sexuality + Self-Discipline in Meditation w/ Sam Skalbeck
November 28, 2021 02:04 - 33 minutes - 30.6 MBSam Skalbeck is a performer, creator, producer, and founder of soularstyles. He is also a wellness lover. Let's listen to learn different sexualities, how to scale your sexual orientation and how to be disciplined in meditation. Golden Nuggets From This Episode: ✨ “In every area of life, were like so used to black and white labels that we need more language for that the in-between faces.” ✨ “If you don't have time to meditate for 20 minutes a day, meditate for an hour.” ✨ “The more you m...
133: Following Your Truth + Being Honest with Yourself w/ artist Anees
November 26, 2021 23:25 - 38 minutes - 35.6 MBAnees is an independent singer-rapper from Washington D.C. His music is a fusion of freestyle melodies, crafty rhyme-scheming, and conscious lyricism. He is often compared to artists such as Mac Miller, Russ, chance the rapper, and Kota the friend. Anees writes songs with fine-grained intention. his lyrics are structured to provoke introspection and elicit good vibes. He believes passionately that music is meant to help others heal. Listen to learn how following his truth helped him throu...
132: Gaining Confidence + Self-Awareness w/ model Dale Samson
November 22, 2021 19:10 - 34 minutes - 31.5 MBDale Samson is a model and an actor. Before he entered the world of modeling, he was not interested and didn't like being in front of the camera. He shared his journey of how he gained his confidence and self-awareness on his journey. He highlights the importance of surrounding yourself around a good community + living holistically. Golden Nuggets From This Episode: ✨ “Surround yourself with people that you trust and appreciate.” ✨ “It's important to build a good sense of community where...
131: Anger Management + Maintaining A Positive Mindset w/ Spencer Paul
November 20, 2021 23:29 - 25 minutes - 23.4 MBSpencer Paul is 23 years old and works in the service industry. Let’s listen to learn how Spencer overcame anger problems and how he shifted to having a positive mindset. Spencer is a former coaching client of Lexy and worked through family dynamics + improved his emotional intelligence. He didn't grow up with a father, but he never let that hinder him. He is such a bright soul + always choosing to better himself despite his circumstances! Golden Nuggets From This Episode: ✨ “Being able t...
130: Be The Person You Want To Be + Putting Into Action w/ Griffin Gervais
November 18, 2021 02:18 - 35 minutes - 32.8 MBGriffin Gervais is a Mindset & Men's Coach. He stands with men as they step into their personal freedom & be the person they want to be. Golden Nuggets From This Episode: ✨ “Weakness is not bad. Weakness is about being vulnerable and open.” ✨ “One thing we can't control all the time is results. ” ✨ “Just be you.” ✨ “It's not about the attachment to what that is, it is the characteristics that that person function operates of.” ✨ “Our actions are a by-product of who we are.” ✨ “The th...
129: Discovering Your Purpose Through Your Passion + Personal Growth w/ Mike Morelli
November 16, 2021 05:41 - 38 minutes - 35.5 MBMike Morelli is the co-founder of Peak Prosper whose mission is to help adventurous men find meaningful work that aligns with their purpose. Mike Morelli has a passion for adventure, world travel, and discovering “what could be'' instead of “what is.” He loves to go against conventional mainstream thought and show people a different way of life. At the core, his passion is human transformation. He uses his real-world experience and obsession with personal growth to teach countless men to tra...
128: Asking For Help & 1st Generation Immigrant from Uganda w/ Nyonza Musinguzi
November 10, 2021 21:02 - 36 minutes - 33.4 MBNyonza Musinguzi is a young business professional who is passionate about people. From Seattle, WA but currently living in Austin, TX. Health care leader who prides himself on their family taking care of yours! People shouldn’t be ashamed of asking for help. Let’s listen to learn from Nyonza Musinguzi’s mindset on asking for help and his journey about being a first-generation immigrant from Uganda. Golden Nuggets From This Episode: ✨ “Don't be embarrassed to ask for help.” ✨ “There are mo...
127: Being an Authentic Entrepreneur + LinkedIn Mastery w/ Nathanial Bibby
November 09, 2021 00:51 - 34 minutes - 31.5 MBLinkedIn can be used to advance your career, market a business, or generate leads as a salesperson. Let's listen to learn from Nathanial's experiences and stories on how he uses LinkedIn as an effective tool for his business. This episode contains powerful information to help you grow your business and learn the value of authenticity for yourself. Golden Nuggets From This Episode: ✨ “You can use LinkedIn to advance your career, market a business, or generate leads as a salesperson. It is a...
126: Man Myths + How To Last Longer In Bed w/ Mens Sex Coach Cam Fraser
November 07, 2021 23:43 - 53 minutes - 48.7 MBMale pleasure is a great experience of a man’s life, but it comes with many physical and emotional challenges. Cam Fraser, a men's sex coach, delves into the main man myths, intrigue, and advice for exploring men's body parts. If you want to learn about having healthy male pleasure, or just want sex to last longer, this episode is for you. Both men and women play important roles in keeping the society away from pointless criticisms. Cam, a men sex coach, shares his thoughts on the prevailing...
125: From Being a Bro To Finding His True Self w/ Mikele Kuhar
November 06, 2021 02:23 - 32 minutes - 29.3 MBMikele is a men's coach that offers some incredible support to those who are ready to transform their lives. There are lots of golden nuggets in this episode! Intuition can be improved with practice. Let's listen to learn how Mikele found his true self. This episode contains powerful information to help you understand yourself, be an authentic version of yourself, and value clarity for your purpose, passion, and dreams. Golden Nuggets From This Episode: ✨ “Listen to your internal voice and...
124: Expanding Your Spirituality And Creativity w/ James McCrae
November 03, 2021 01:00 - 35 minutes - 32 MBJames McCrae is an author, poet, creative guide, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis (Thought Catalog, 2021), a book of poetry and ...
123: Dad Getting Cancer + How to Make Women Feel Safe w/ Andy Wood
November 02, 2021 20:44 - 44 minutes - 40.5 MBAndy has been a traveler for quite a few years now + had to move back home to Scottland, because his dad got cancer. He also chats about his evolution of becoming more aware and treating women with more respect! Golden Nuggets From This Episode: ✨ “When we don't talk about it we don't know what to do in those moments. It's important to talk about death.” ✨ “Having an illness is a part of one's journey, it's not the end. You're going to the next plateau. It's a stepping stone to something...
122: Communicating with Spirits + Understanding Their Grief w/ Chris Ford
October 28, 2021 05:12 - 28 minutes - 38.8 MBChristopher is a Corrections Officer, a Professional Podcast Host, a Psychic Medium, and a self-published author of Meditation- How Altering My Consciousness Changed My Life. His book can be found on Amazon. He started meditating to release tension from his stressful career working as a correctional officer when he found that it gave him peace of mind, allowed him to set his intentions for the day, and allowed him to empower himself by connecting to spirit. It ultimately changed his life. ...
121: Self Acupuncture for Grief w/ Dr. Lacey Dupre
October 26, 2021 17:00 - 34 minutes - 31.2 MBLacey Dupre is a Dr. of Chinese Medicine, Self-Acupuncture expert, Conscious Leadership coach, and Creatrix who believes you've gotta build your dreams from the inside out. As a Dr. of Chinese Medicine, she is a chronic dis-ease specialist. As an Anthropologist and Silversmith, she makes Teishin: heirloom Acupuncture tools based on ancient principles, redesigned for modern use. As a CranioSacral Practitioner and empathic intuitive, she has developed a complete program to address chronic sta...
120: Near-Death Experience With Boyfriend w/ Kasey Taylor
October 26, 2021 01:32 - 36 minutes - 33 MBKasey Taylor is a luxury hospitality art advisor, master's student working towards her LMFT, and President of mental health non-profit The Scooty Fund. A public speaker and advocate, Kasey's passion lie in changing the culture of mental, emotional, and spiritual health amongst young adults. During her free time, Kasey enjoys skiing, hiking, and creating art. Recently, she got into a near-death experience with her boyfriend. Listen to learn more about how she survived, what she did to recove...
119: The Loss After A Breakup + Transforming Pain w/ Daryl Henderson
October 20, 2021 18:00 - 40 minutes - 37.4 MBDaryl is a dynamic creative and spiritual guide who helps people reconnect to their creative spark, tune into the authentic voice within and remember who they really are, which empowers them to become the greatest version of themselves! He recently had a breakup with a partner and experienced grief intensely. He shared what he learned about grief and how he transformed his pain. Golden Nuggets From This Episode: ✨ “Grief is a deep process of healing.” ✨ “You have to keep breaking your hea...
118: Staying Connected To Your Ancestors + Plant Medicine w/ Miranda at Mariposa
October 19, 2021 15:00 - 27 minutes - 25.5 MBMiranda is a studying clinical herbalist remembering her ancestral curandera ways. She created Mariposa as a digital community space and an apothecary to help others return to their roots and uplift the intersections of eco and social co-liberation. She testified that ancestors are still with us after they pass and plants talk to us and you can start to explore that in your life. She also shared some plant medicines for grief. She let us know more about plant medicines and how she learned t...
117: Experiencing Grief Without Death + Celebrating Feeling w/ Perry
October 16, 2021 17:00 - 31 minutes - 29.2 MBPerry is an artist and truth speaker. Her gift lies in portraying feeling emotions and truth in its raw and innate form. She uses singing, rapping, poetry, spoken word, storytelling, and dance, as per what the times call for, to express and awaken. She loves expanding... What is most relevant for her right now is joy, making music, and embodying my feminine grace and power simultaneously. She hasn’t experienced the death of her family but she still had grief. Let us know more about how she l...
116: Manifestation Coach. Creating Your Life + Loosing Both Parents w/ Efia
October 13, 2021 15:22 - 30 minutes - 42.3 MBEfia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create thei...
116: Create Your Life + Move Beyond Your Circumstances w/ Efia
October 13, 2021 15:22 - 32 minutes - 29.5 MBEfia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their ...
115: Deepening Self Pleasure + Watching Dad Slowly Pass Away w/ Ceri
October 11, 2021 18:00 - 37 minutes - 34.5 MBLife constantly has the tendency to be overwhelming. There are days when we feel disconnected from everything that's keeping us sane, even from ourselves. However, as for Ceri, it's all a matter of discovering the possibilities the human body naturally possesses and turning them into a form of self-embodiment. In this way, one can ease those gloomy emotions coming through the surface. Openly and maturely speaking, orgasms are a way to do it. This is somehow an uncomfortable topic for some at...
114: Oppressive Systems, Facing Death + Money Magic w/ Michelle at Holisticism
October 10, 2021 16:30 - 43 minutes - 59.5 MBMichelle Pellizzon is the founder, CEO and head witch in charge at Holisticism. She is a leader in intuitive business practices and Holisticism bridges the gap between the mystic and the realistic to make wellbeing more accessible to more people. She believes that we all have options, that every situation has choices available, and reclaiming that power is a defining moment. Changing our mindsets about money can be difficult, and it may take some time to adjust. It's crucial to understand th...
113: Losing Bestfriend Friend To Suicide During Covid w/ Thai Masseuse Sheryl
October 08, 2021 22:49 - 34 minutes - 32.2 MBSheryl is a Yoga Instructor in Bali. She was born into a family that practices yoga. She helps people through teaching Yoga and Thai Massage with touch and pressure points. Recently, she lost her best friend due to suicide. It was her first time losing a best friend and she realized how important mental health is to everyone and treasure people, friends, and family around you when they are still here on Earth. You need to be aware of the depression that your family/friends are experiencing...
112: Supporting People Who Are Suicidal, Losing A Brother & Overcoming Alcohol Addiction w/ Kasey Taylor
October 04, 2021 22:40 - 46 minutes - 43.4 MBKasey Taylor is an art consultant and founder/ president of the Scooty Fund, a non-profit organization for Mental Health. We chat about the death of her brother Will, who passed away by suicide and her challenges of losing a brother so young. She openly chats about her unsupportive coping mechanism and how she got to her current mental state. There's a big importance in showing up authentically and being able to express your true mental state. Emotions are part of life and we need them and w...
111: Building The Relationship With Yourself + Childhood Trauma w/ Matt Cama
October 02, 2021 15:49 - 31 minutes - 29.1 MBMatt Cama is a self-relationship coach. He helps single people who want to be in a relationship, especially those people who experienced trauma, + also keeping and maintaining relationships. People knew him as a dating coach but the truth is, he helps people to have a relationship with themselves before they get into a relationship with others. He also shares how his childhood experience affected his self-confidence and how he handles a relationship. You need to be aware of the trauma that...
110: Letting Go with Love, Long Distance Dating + Rediscovering Yourself w/ Jayden Maugeri
September 30, 2021 21:09 - 38 minutes - 35.6 MBJayden is a builder from Cairns, Australia where the rainforest meets the reef. He's been passionate about letting, putting himself first and having genuine conversations. Over the past few years, he's gone on a deep self-reflective and discovery journey that he shares on this mini-episode. He is very passionate about time and uncovering the depths of it + pausing time. Life is busy and crazy, so it takes a deep realization to press pause + then when you do you almost regain time. He opened ...
109: Overcoming Challenges in A Relationship + Leaving A Toxic Partner w/ Lucia
September 28, 2021 02:09 - 28 minutes - 26.1 MBLucia is a Women's Reintegration Empowerment Coach, Certified Wellness Coach, and Certified in Trauma and Crisis Intervention. In this episode she discusses taking care of yourself encourages you to maintain a healthy relationship with yourself, so that you can convey good feelings to others. While some may misinterpret self-care as selfish, this is far from the case. Self-care is essential for building resilience to life stressors that you cannot eliminate. When you take steps to take care ...
108: Prioritize Joy w/ Lexy Davis
September 23, 2021 03:43 - 15 minutes - 13.9 MBJoy is something a lot of us put on the back burner, but WHY?! It's funny we do all the things that we think will bring us joy, instead of remembering that we can experience joy daily. We can create small moments of joy every day. Noticing when we have the thoughts of guilts come up or the 100s of things on our to-do list and work so that we don't allow ourselves to experience bliss. You are empowered to make these choices in your life! Lastly, let's remember to celebrate daily - I challenge...
107: Power of Staying Open-Minded + Utilizing Your Passions w/ Chad Berry
September 20, 2021 04:00 - 44 minutes - 41.3 MBChad Berry is an incredible friend I met while traveling + he shares the journey of his work, relationships, and sexuality. He started a brand strategy creative agency where he helps people with creating and developing their websites, brand strategy + photography. He is living in Sydney, but from Arizona. He started a passion project and it took him a while to validate his gifts, but being in quarantine made him realize it’s a huge part of his life. We go into self-reflection, expanding the ...
107: Being Open-Minded + Utilizing Your Passions w/ Chad Berry
September 20, 2021 04:00 - 44 minutes - 41.3 MBChad Berry is an incredible friend I met while traveling + he shares the journey of his work, relationships, and sexuality. He started a brand strategy creative agency where he helps people with creating and developing their websites, brand strategy + photography. He is living in Sydney, but from Arizona. He started a passion project and it took him a while to validate his gifts, but being in quarantine made him realize it’s a huge part of his life. We go into self-reflection, expanding the ...
106: Distraction vs Synchronicity + Find What Fulfills You w/ Johanna von Meister
September 16, 2021 02:01 - 35 minutes - 32.7 MBJohanna helps heart-centered entrepreneurs with branding. She helps people establish their presence in the work that lights them up and fulfills them. She left her successful job and decided to build her own business. She noticed that she started to burn out as an entrepreneur + kept getting sick, but wasn't listening to the signs at first. She finally took a sacred pause and shares all that's shifted in her life from slowing down. We discuss the importance of keeping the creative practices ...
105: Finding Yourself Again After Depression + Dating Someone Toxic w/ Melissa Ritter
September 14, 2021 00:57 - 22 minutes - 21 MBMelissa is one of my lovely coaching clients who has had some massive transformation in 3 months. She is a bartender in Arizona who decided to invest in herself, because she had lost herself and was in a deep depression. She ended a relationship that was 3 years long + decided to move out when he cheated + started to emotionally abuse her. She has begun gaining her confidence back, loving her body and learning to enjoy her solitude. She amplifies that the inner work is so important and how w...
104: Pain is Sending Us A Message + Network Chiropractic Care w/ Dr. Anne
September 11, 2021 19:06 - 33 minutes - 30.8 MBDr. Anne has been in practice for 20 years + she is my network chio whom I adore. The nervous system is our operating system and how we experience everything that happens to us + connects to every single cell tissue and organ in our body. She describes the body mind and how important the spine is (which is the back of the mind). When we have stresses in life (physical, mechanical, chemical, emotional) and our nervous system is doing it's best to adapt to all these stresses. She describes the...
103: Conscious Cooking + Eating Traditional Foods w/ Chef + Author Kesh Akinsanya
September 08, 2021 21:38 - 25 minutes - 23 MBKesh Jaycee Akinsanya is an organic farmer, author, and chef. He travels around the world learning traditional and authentic recipes from around the world. We discuss the importance of curiosity and asking questions. Kesh decided to commit to following his heart and the blessings have been endless. He is from Liberia in West Africa + shares some yummy dishes from his traditions. Currently, he is a chef for Shaman Durek and can host a dinner party for you and your friends in your local area. ...
102: Simple Ways To Boost Your Immune System + Preventative Care w/ Dr. Bonnie
September 06, 2021 21:03 - 28 minutes - 26.3 MBBonnie is a chiropractor in Australia and comes from a family of chiropractics. We discuss how people think they are "healthy" when most of the time a lot of people aren't actually healthy. We chat about the importance of preventative health care. How important the sun is and Vitamin D and how we need 20 minutes of sun each day. If you're using supplements use practitioner only or third party tested. The best ones to take right now are Zinc or Vitamin C. She provides very easy ways to boost ...
101: Prison Stories with a Man I Couchsurferd in New Zealand w/ Matty
September 04, 2021 18:11 - 30 minutes - 28.2 MBI went to New Zealand a few years ago and decided to road trip up from the south island up to the north island by myself. I share my story of missing the ferry + not having money so needed a free place to stay. So I went on CouchSurfing and Matty responded right away!! He is a man full of stories and has been through an incredible amount of love, pain, and adventures. On this episode, he shares some of his prison stories, what love is like for him and how his traumatic childhood memories sha...
101: Prison Stories from a Man I Couchsurferd with in New Zealand w/ Matty
September 04, 2021 18:11 - 30 minutes - 28.2 MBI went to New Zealand a few years ago and decided to road trip up from the south island up to the north island by myself. I share my story of missing the ferry + not having money so needed a free place to stay. So I went on CouchSurfing and Matty responded right away!! He is a man full of stories and has been through an incredible amount of love, pain, and adventures. On this episode, he shares some of his prison stories, what love is like for him and how his traumatic childhood memories sha...