151: Transitioning To A Vegan Lifestyle w/ Bree Crawford
Heart Snuggles
English - January 27, 2022 06:03 - 30 minutes - 42.5 MB - ★★★★★ - 38 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bree Crawford seeks to inspire others and make a difference through sharing sustainability tips and kindness.
Let’s listen to learn how she transition to a Vegan lifestyle.
Golden Nuggets From This Episode:
✨ “You have to learn how to be more creative, do more research for yourself, ask for help from other people that eat that way or eat healthy at least.”
✨ “There are few reasons why people go Vegan. Is it for your health? Is it for the environment? Or is it for the animals? Or it could be a combination of all of them or two of them.”
✨ “In India, they would never ever consider eating cows over there because it's sacred and that's part of their culture..”
✨ “The way we label things in society really impacts how we view our relationship with different things.”
✨ “Everyone has different metabolisms and body types and different foods that are good for their digestive system.”
✨ “It's a great thing to switch over to a new diet because you have to educate yourself and you start to learn a lot more about food and what is actually nourishing your body.”
✨ “Canola oil is really unhealthy for you because it is super inflammatory.”
✨ “You're not gonna be perfect, there's no such thing as that and so just do your best to make more conscious choices.”
✨ “We have seasons for a reason and food that is something that's pretty seasonal depending on where you are located in the world. ”
✨ “Eating seasonal foods is important too if you wanna be conscious of your impact on the environment.”
✨ “Is quality of life important to you? Because if so, then it requires spending a little bit more money and in health and in food and things that are gonna keep you nourish and provide you a better quality of life.”
✨ “Invest in your health now.”
✨ “Switching to a plant-based diet from my own experience and speaking with others, you notice the result very quickly, especially within a few weeks I would say.”
✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”
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Timestamps from the episode:
00:54 Getting to know Bree Crawford
01:24 What she does for a living and what she’s passionate about
02:49 What was the last random act of kindness someone did for her
04:46 How Bree became Vegan and her journey to there
10:59 Few reasons why people go Vegan
13:54 Filtering Vegan food and processed alternative
16:58 Talks about issue with the iron levels for Vegans
20:54 Talks about Canola oil
28:02 How Veganism has made her feel in her body and her energy levels
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