Healthy to 100
26 episodes - English - Latest episode: 8 months ago -What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
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Episodes
Single Set Training. With researcher, James Fisher
November 23, 2023 22:00 - 38 minutes - 26.2 MBBreaking down the benefits of single-set training. It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set. Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training.
Do I need supervision? With researcher, James Fisher
July 03, 2023 23:00 - 37 minutes - 25.5 MB"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.
Shoulder injuries in tennis with Physio, Keith Gregson
January 24, 2023 23:00 - 43 minutes - 29.9 MBThe Australian Open is in full swing and we're back with another episode all about tennis! Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years. Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis...
Do I have Tennis Elbow or Golfer's Elbow? with Serafin Alvarez
January 11, 2023 04:00 - 40 minutes - 27.8 MBWelcome back to Healthly to 100 in 2023! With the Australian Open just around the corner, many of us will be inspired to start picking up the racquet. Listen to Physio, Tim Dettmann, chat to Physio, Serafin Alvarez, about one of the most common tennis injuries - Tennis Elbow. Sera is a Physio at Kieser Malvern and previously worked with professional tennis players as a WTA (Women's Tennis Association) and ATP (Association of Tennis Professionals ) tour Physio for over 6 years. Sera brin...
Staying active as a former Olympian with Tamsyn Manou
June 24, 2022 05:00 - 59 minutes - 41 MBHow do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level? This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Tamsyn Manou. Tamsyn has an incredible athletic career, participating in three olympic games, winning a total of 18 Australian Championships across the 400 metres, 800 metres and 400m hurdles and winning the 800 metres in the 2008 World Indoor Champio...
Choosing the right shoes with Sam Zielonka from Mizuno
May 27, 2022 01:00 - 35 minutes - 24.4 MBIn our follow up episode with product manager for Mizuno shoes, Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities. Tim and Sam break down how heel drop and stack height affect the shoes you wear and explain why its so important to get a shoe specific to your activity. Sam gives incredible and practical advice on how to navigate a shoe store and end up with the perfect pair of shoes. To learn more about Mizuno shoes visit: https://mizuno.c...
The history of shoes with Sam Zielonka from Mizuno
May 13, 2022 03:00 - 41 minutes - 28.3 MBAs many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes! Today Tim Dettmann sits down with Sam Zielonka who is a product manager for Mizuno shoes. Sam takes us through the history and development of sports shoes and answers some of Tim's burning questions around shoe technology. For all of you who want to know more about the history behind the different types of sports ...
Breaking bad... Exercise habits
March 11, 2022 05:00 - 33 minutes - 22.7 MBOn today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal. Leisa helps us to break down the steps we need to take to achieve our goals and gives some advice on how to stick to your exercise routine. Contact Leisa on her Linkedin page here: https://www.linkedin.com/in/leisa-hart-95957a11/?originalSubdomain=au Visit www.adaptivechang...
How to prepare for a running event with Josh Miller
March 11, 2022 04:00 - 34 minutes - 24 MBWhat's the longest run you've ever completed? For some, this might be 5km or 10km, but for Exercise Physiologist, Josh Miller, his longest run is the 80km Overland Track in Tasmania. Josh is an Exercise Physiologist and Clinic Leader at Kieser Hobart. He joins Tim Dettmann in today's Healthy to 100 the night before his big run to chat about everything he does to prepare for a big running event. Josh shares his top tips in preparing for a running event, including ideal hydration, the best ...
Have you kept your New Year's Resolution?
February 25, 2022 06:00 - 33 minutes - 22.9 MBIt's February which means that by now many of us are at risk of giving up on our New Year's Resolutions. Join Tim Dettmann as he catches up with Leisa Hart who is a behaviour change specialist and Co-Founder & Director of Adaptive Change Mindset. Leisa shares her knowledge of the neuroscience and psychology of changing behaviour in order to help us stick to our New Year's Resolutions and live healthier lives. Visit www.adaptivechangemindset.com for more information on Adaptive Change ...
Swimming to 100 with Brenton Ford - Part 2
February 13, 2022 00:00 - 33 minutes - 22.9 MBIn our follow up episode with former National swimmer and coach, Brenton Ford, we are discussing swimming equipment and training. Tim and Brenton start the conversation chatting about the best equipment for swimmers, including the ideal goggles and swim caps. Then, Brenton shares his tips on how to get the most out of your training sessions to help all swimmers enjoy their favourite activity for the long term. To learn more about Brenton and Effortless Swimming, visit: https://effortlesssw...
Swimming to 100 with Brenton Ford - Part 1
January 28, 2022 02:00 - 34 minutes - 23.8 MBHealthy to 100 is back for 2022 and we've got a fantastic episode today all about swimming. Join us with guest, Brenton Ford, in an in-depth conversion about swimming technique. Brenton is a former National swimmer and coach who coached a Masters team to five National club championships. He is the creator and Head Coach at Effortless Swimming which helps swimmers and triathletes improve their technique, swim faster and live a better life through their clinics, camps and online courses. In...
Returning to running post-pregnancy
November 19, 2021 02:00 - 37 minutes - 25.9 MBJoin us in our third episode in our series about peri-pregnancy exercise with Physiotherapist, Hannah Finnigan. Today's episode is all about how to safely return to running after pregnancy. Hannah and Tim discuss the importance of listening to your body and knowing your own limits and Hannah shares a test for new mums to determine if they are ready to return to running. For all you runners out there, especially for those new mums, we can't recommend this episode highly enough. Return ...
Postnatal exercise with Hannah Finnigan
October 29, 2021 04:00 - 37 minutes - 25.7 MBIn this episode we follow up with Physiotherapist, Hannah Finnigan, to answer all of your questions about how to safely get back to exercise after having a baby. Not only does Hannah have a special interest in women's health Physiotherapy but as a mum of two and one on the way, she shares first hand knowledge of how to best maintain your strength and fitness both during and post pregnancy. For new mums there can be a lot of questions around returning to exercise post pregnancy, including q...
Exercise during pregnancy with Hannah Finnigan
October 15, 2021 04:00 - 37 minutes - 25.5 MBCan I continue to exercise during pregnancy? Join us in our discussion with Physiotherapist, Hannah Finnigan, as we talk all things exercise and pregnancy. Hannah, who has two young kids and is currently pregnant with her third, breaks down some common myths around exercise and pregnancy. Hannah shares her tips on which exercises to maintain and which ones to avoid throughout your pregnancy and explains how you can best maintain your fitness and strength throughout your pregnancy. This i...
Cycling into the future - All about e-bikes with Paul van der Ploeg
September 23, 2021 05:00 - 37 minutes - 25.9 MBE-bikes have exploded in popularity in the past few years, however they still remain a bit misunderstood. Join us in our our follow up discussion with cyclist, Paul van der Ploeg as we break down the benefits of e-bikes and discuss some of the controversy around them in recent years. Paul van der Ploeg is highly regarded on the mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You may have heard Paul's voice recently on the Olympic mountain bike cov...
Riding to 100 with Paul van der Ploeg
September 10, 2021 04:00 - 36 minutes - 25.3 MBIf you're one of the many Australians who have taken up or increased your cycling over the last two years of this pandemic, then this episode is for you! Join us in our discussion with cyclist, Paul van der Ploeg. While Paul is more than competent on a road bike, he is highly regarded on the mountain bike circuit, winning the World Cross-country Eliminator Championship in 2013. You may have heard Paul's voice recently on the Olympic mountain bike coverage or seen him on TV on his SBS show,...
Surfing at 100 with Richard Wallace
August 27, 2021 06:00 - 41 minutes - 28.6 MBWhether you're new to the sport or have been surfing for years, we all want to be doing the activity we love for longer. Join us in our discussion with Kieser Physiotherapist, Richard Wallace. In addition to being an avid surfer himself, Rich has helped some of Australia's top surfers recover from injury and is the Head Physio at the annual Rip Curl Pro. Rich breaks down which areas of the body to focus on as a surfer and shares his tips on how to have the best chance to continue surfing u...
Lumbar Extension Exercise with Josh Bird
July 30, 2021 05:00 - 34 minutes - 23.6 MBDuring our last chat with Physio, Josh Bird, we discussed all things back pain and Josh spoke a lot his philosophy that the lumbar spine has to move and the importance of lumbar extension exercise. Join us in the second part of our discussion with Josh Bird as we discuss what lumbar extension exercise is and why it's so important. Josh will explain the specifics of the Lumbar Extension machine at Kieser and summarise the recent research on lumbar extension exercise.
Tour de France Special with Troy de Haas - Part 2
July 16, 2021 05:00 - 34 minutes - 23.5 MBJoin us for the second part in our discussion with Troy de Haas, former Director of Sport at BMC, as we chat all things Tour de France. Troy was the Director of Sport at BMC between 2015 and 2019, but before that he was an elite athlete himself. Hailing from Macedon in Victoria, Troy was an AIS athlete and the first non-European on the podium at the World Orienteering Championships. These days he is CEO of Sports Marketing Agency TDH Sport & Entertainment but can still be found running and ...
Tour de France Special with Troy de Haas - Part 1
July 16, 2021 05:00 - 31 minutes - 21.9 MBThe Tour de France is the biggest annual sporting event in the world and completing it is one of the great feats of sporting endurance! In this episode we asked Troy de Haas, former Director of Sport at BMC, all things TDF - How many physios and doctors in each team? Where does everyone sleep? Do the sponsors influence the breakaways? And many more! Troy was the Director of Sport at BMC between 2015 and 2019, but before that he was an elite athlete himself. Hailing from Macedon in Victoria,...
The 5 Myths of Back Pain with Josh Bird
July 02, 2021 03:00 - 32 minutes - 22.6 MBAm I injured? What caused my pain? Am I able to continue activity? 80% of Australians will experience it at some point in their lives and it is a leading cause of disability in Australia, yet there is still a lot of confusion around back pain and how to best manage it. Join us in our discussion with Physiotherapist, Josh Bird, as he breaks down our top 5 myths around back pain and explains how we can best manage the condition. Please consult a primary contact professional, such as a g...
Improving the health of Australia with Dr Noel Duncan
June 18, 2021 06:00 - 34 minutes - 23.7 MBJoin us in the second part of our discussion with Dr Duncan who was the former Head of Fitness and Nutrition for Cricket Victoria and two major AFL clubs (Richmond and Collingwood). As the founder and SiSU Health, Dr Duncan is working to help all Australians understand their health better by undertaking a free, self-service health check in less than five minutes. In this episode, Physiotherapist, Tim Dettmann, and Dr Duncan discuss how we can change our behaviour in order to live a long an...
How Healthy is Australia? with Dr Noel Duncan
June 04, 2021 06:00 - 37 minutes - 25.9 MBAs the former Head of Fitness and Nutrition for Cricket Victoria and two major AFL clubs (Richmond and Collingwood), Dr Noel Duncan spent much of his career looking after the health and wellbeing of Australia’s top athletes. Now, he is attempting to help all Australians become healthier. In 2013 Dr Duncan founded SiSU Health, which creates health stations to enable individuals to undertake a free, self-service health check in less than five minutes. In this episode, Physiotherapist, Tim De...
Running to 100 with Steve Moneghetti
May 20, 2021 04:00 - 36 minutes - 25.1 MBJoin Physiotherapist, Tim Dettmann, in the second part of his chat with with Australian long-distance runner and physical health consultant, Steve Moneghetti. Today, Steve shares how his running routine has changed now that he's 58, the importance of finding a community of friends to run with and why he thinks all Australians should start running.
Running the Great Ocean Road with Steve Moneghetti
May 06, 2021 06:00 - 30 minutes - 21.3 MBWhat do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong? Join us as we sit down with so...