Lumbar Extension Exercise with Josh Bird
Healthy to 100
English - July 30, 2021 05:00 - 34 minutes - 23.6 MBHealth & Fitness fitness health strength wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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During our last chat with Physio, Josh Bird, we discussed all things back pain and Josh spoke a lot his philosophy that the lumbar spine has to move and the importance of lumbar extension exercise.
Join us in the second part of our discussion with Josh Bird as we discuss what lumbar extension exercise is and why it's so important.
Josh will explain the specifics of the Lumbar Extension machine at Kieser and summarise the recent research on lumbar extension exercise.