Surfing at 100 with Richard Wallace
Healthy to 100
English - August 27, 2021 06:00 - 41 minutes - 28.6 MBHealth & Fitness fitness health strength wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lumbar Extension Exercise with Josh Bird
Next Episode: Riding to 100 with Paul van der Ploeg
Whether you're new to the sport or have been surfing for years, we all want to be doing the activity we love for longer.
Join us in our discussion with Kieser Physiotherapist, Richard Wallace. In addition to being an avid surfer himself, Rich has helped some of Australia's top surfers recover from injury and is the Head Physio at the annual Rip Curl Pro.
Rich breaks down which areas of the body to focus on as a surfer and shares his tips on how to have the best chance to continue surfing until you're 100.