Healthy Talk
151 episodes - English - Latest episode: over 8 years ago - ★★★★★ - 2 ratingsDr. Michael A. Smith, MD, is committed to providing listeners with the most current health information available. His weekly show is the place to listen to respected experts in the fields of integrative health, wellness, fitness, and medicine. Dr. Mike's engaging ability to present complex medical topics in a clear, conversational manner has attracted a sizable following of anti-aging and disease-prevention enthusiasts who have dubbed him "the country doctor with a city education." Healthy Talk is produced in conjunction with the Life Extension Foundation.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Doctors on Demand
August 05, 2015 15:11 - 8.91 MBWhen you're feeling ill or are in need of a check-up, the typical protocol is to schedule an appointment with your doctor. More than likely, it won't be right away. What if there was a way to have access to your doctor on demand? Dr. Pat Basu joins Dr. Mike to discuss telemedicine and how the future of your doctor visits might be changing.
The Power of Medicinal Flowers
August 05, 2015 15:00 - 8.87 MBFlowers are beautiful to look at and can actually be beneficial to your health. Many flowers are packed with powerful nutrients. An article posted on the Life Extension website shares the many health benefits of five flowers. Roses Rose water is a common ingredient that's used in Indian and Middle Eastern food. Roses are loaded with vitamin C. Marigolds Marigolds contain high levels of carotenoids and can help prevent macular degeneration. Calendula Calendula contains anti-inflammatory p...
Ask Dr. Mike: Copper for Eye Health & Should You Refrigerate Your Fish Oil Gels?
July 29, 2015 15:45 - 8.91 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: My eye doctor wants to add copper to my supplement regimen. He couldn't remember the name of it; can you help? Dr. Mike has found an age-related eye disease clinical study that uses copper. There were 4,000 subjects and 3,640 took a supplement with copper. Researchers ...
3 Things to Expect when Eating a Paleo Diet
July 29, 2015 15:33 - 8.9 MBA few years ago, going paleo was the latest trend in dieting. Even though the modern day paleo diet isn't as strict as the diet followed by your cave men and women ancestors (since you're allowed to eat healthy carbs like sweet potatoes), it might be the healthiest choice in eating. Eating paleo the right way has major health benefits. For example, removing processed foods from your diet can help resolve autoimmune disorders, blood sugar disorders like diabetes, and even help fight depre...
Is the Paleo Diet Really Paleo?
July 29, 2015 15:22 - 8.9 MBThe paleo diet is also known as the "hunter-gatherer" diet and is similar to the way your ancestors ate centuries ago as cave dwellers. But, in today's unhealthy and toxic food world, is today's paleo diet as healthy as the paleo diet from years ago? Dr. Jack Wolfson joins Dr. Mike to discuss today's paleo diet and how it differs from the paleo diet of years ago.
Did Scientists Discover the Fountain of Youth?
July 29, 2015 15:00 - 8.9 MBIt seems like everyone is trying to find the secret to aging. Through skin creams, serums, foods, and supplements, the hunt for the fountain of youth has been ongoing for many years. However, what if science could transfer hormones, stem cells, and growth factors from young people to older people in order to preserve youth? Listen in as Dr. Mike shares the latest research on the fountain of youth, including the science of parabiosis.
Ask Dr. Mike: Apitherapy to Treat Arthritis & What's a Normal Urine Output?
July 22, 2015 15:45 - 8.92 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Have you heard or used apitherapy for arthritis? It sounds interesting, but I'm not sure if it's based off of science. Apitherapy is the medical use of bee products like honey, pollen, beeswax, and bee venom. Fortunately, there is some evidence showing that bee venom h...
Ask Dr. Mike: Accepting Your Anxiety, Vitamin C as a Whole Food vs. Supplement PLUS Are You Oversanitizing?
July 22, 2015 15:33 - 8.89 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I'm confused. During your show on anxiety, your friend says to say "no" to anxiety but then later goes on to say to accept the anxiety. Which is it? Dr. Mike sees the confusion. What the guest meant was that when she felt anxiety coming on, if she tried to fight it, it...
Ways to Find Your Happy Place
July 22, 2015 15:22 - 8.91 MBWhen life gets overwhelming, chaotic, and stressful, you might feel more than just a little on edge. Trying to find an oasis where you feel relaxed can be difficult, but it's crucial for your health. A happy place, no matter where that may be, is indeed a warm, stress-free, and blissful place. Having a place like this allows you to disconnect and take time for yourself. Co-Founder and Editorial Director of Live Happy LLC, Deborah Heisz, shares how you can find your happy place, as well ...
Family Bonding & More: Benefits of Traveling with Your Kids
July 22, 2015 15:11 - 8.86 MBWhen life seems to be getting a little draining, traveling sounds like a great way to "escape." Traveling with children may seem like a stressful task, but it doesn't have to be. In fact, it may surprise you to know there are some benefits to getting away as a family. Put a pause on your non-stop, chaotic life and enjoy simple moments with your family through maximizing your down time, disconnecting and taking time to reflect. What are the health benefits of traveling with kids? Co-Foun...
Why Counting Calories Doesn’t Always Work
July 22, 2015 15:00 - 8.9 MBIf you're trying to lose weight, a friend, colleague or doctor might have suggested counting your calories. However, all calories are NOT created equal, and this method can actually backfire on you. Your body is much more complicated than you might be aware of, and you need a healthy balance of foods to fight off weight gain, obesity, and other health issues. What is a better way to lose weight? Listen in as Dr. Mike explains why counting calories isn't efficient for weight loss, and wha...
Ask Dr. Mike: What's the Difference Between Myofascial Syndrome & Fibromyalgia?
July 15, 2015 15:45 - 4.45 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What's the difference between Myofascial Syndrome and fibromyalgia? Myofascial Syndrome (MPS) is a chronic pain disorder where pressure on certain sensitive spots in your muscles (trigger points) causes pain to unrelated parts of your body. This is usually caused afte...
Ask Dr. Mike: EPA & DHA Fats, Ending the AIDS Epidemic, PLUS Are Soy Formulas Bad for Your Child?
July 15, 2015 15:33 - 4.46 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Is it possible to end the AIDS epidemic by 2030? AIDS, or acquired immune deficiency syndrome, is the final stage of the HIV disease that causes damage to your immune system. The AIDS epidemic flourished in the 1980s and has continually been on researchers' radars for ...
Top Foods to Nourish Your Gut’s Microbiome
July 15, 2015 15:22 - 4.44 MBTaking care of your gut health is extremely important, especially considering more and more research has found that many of the root causes of health issues begin in your gut. Your body depends on microbiomes to stay alive. Microbiomes help you break down food for energy, produce vitamins, and protect your body against germs. When bacteria in your gut is imbalanced, it can lead to numerous health issues like weight gain, inflammation, poor mental health, loss of memory, and diseases like ...
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
July 15, 2015 15:11 - 4.46 MBIf you're someone who's trying to lose weight, you may want to focus on losing body fat first. Fat plays a major issue with weight gain, and can make it extremely difficult to lose those extra pounds. Body fat is determined by the ratio of fat within your body and your total body weight. It's important to understand that your body does need a certain amount of fat to in order to survive. However, too much body fat can be deadly. What are the consequences of too much body fat and is there ...
Are B Vitamins Dependent on Omega-3 Fats?
July 15, 2015 15:00 - 4.45 MBOmega-3 fatty acids are polyunsaturated fatty acids. They are essential for a healthy life, as they promote healthy brain function, lower heart disease risk and reduce your risk of type-2 diabetes. Vitamins are micro-nutrients that help grow, repair and protect your body from oxidative damages. Your body does not produce vitamins naturally, and therefore they must be obtained through food or supplements. Vitamin B (there are several kinds) is water soluble and essential for your metabolism....
Ask Dr. Mike: Oxalates in Your Diet & Why Do Certain Products Absorb into Skin Better than Others?
July 08, 2015 15:45 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: It seems everyone is saying how good green smoothies are for your health. I was talking to a friend who said her son was getting kidney stones, even though he drank a green smoothie. Can you comment on oxalates in the diet? An oxalate is a very powerful oxidant that in...
Ask Dr. Mike: Can Excessive Fat & Sugar Change How You Think?
July 08, 2015 15:33 - 8.91 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I read that fat and sugar can change my gut bacteria and ultimately change how I think. This seems farfetched to me. What do you think? It's true that eating lots of fat and sugar can change the species within your gut bacteria. It can cause imbalances that weren't the...
Chaos to Calm: How Wild Animals Can Treat PTSD
July 08, 2015 15:22 - 8.9 MBPost traumatic stress disorder (PTSD) is a serious mental health condition that's triggered by a traumatic event which caused some kind of harm. While psychotherapy and drugs are often used to treat PTSD, there's a new school of thought behind addressing the condition: animal therapy. You might be a little intimated enlisting wild animals to help ease your PTSD symptoms, but a new program is proving this method works. The CATalyst program helps you achieve peace of mind by bringing you fa...
Trauma of PTSD: There IS Hope for Healing
July 08, 2015 15:11 - 8.89 MBPost traumatic stress disorder (PTSD) is a serious mental health condition that's triggered by a traumatic event which caused some kind of harm. PTSD can be a result of a kidnapping or mugging, car accident, natural disaster, rape, or abuse, and is quite often seen in military personnel returning from war. PTSD is a huge problem and is responsible for the suffering of millions. In fact, according to PSTD Treatment Help, roughly five million Americans suffer from PTSD annually. What are th...
Managing Panic Attacks without Drugs
July 08, 2015 15:00 - 8.91 MBIf you've ever experienced a panic attack, you know how trapped, scared, and uneasy you can feel. Panic disorder is a type of anxiety disorder where you have repeated attacks of intense fear or nervousness that something bad will happen. According to the Anxiety and Depression Association of America, a panic attack is a quick, intense fear and discomfort that includes the following symptoms: sweating, nausea, feelings of chocking, chest pain, trembling, chills, and shortness of breath. Wha...
Ask Dr. Mike: Should You Add Collagen to Your Moisturizer?
July 01, 2015 15:45 - 8.91 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Will face creams with regular collagen work better than moisturizers? One thing that has been shown to keep your skin healthy is an over-the-counter moisturizer. Adding collagen into your moisturizer won't necessarily make it better or work any differently than your mo...
Ask Dr. Mike: Alternative Treatments for Psoriasis PLUS How Do Biologics Work?
July 01, 2015 15:33 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I've been battling psoriasis for years. In my latest effort, I went on Humira. I had a flare which is not going away. My new dermatologist recommended Stelara. However, I'm leary about another biologic. Is there anything else you could recommend? Also, how do biologics ...
Parallel Paths of Suicide & Addiction
July 01, 2015 15:22 - 8.86 MBSuicide can be complex. Sometimes, you never it see it coming in your loved ones. Other times, you've witnessed firsthand the emotional highs and lows. You might have also noticed a pattern of unhealthy addictions. If you're struggling with depression or thoughts of suicide, it might seem easier to find ways to self-heal, like drinking or using drugs to ease the symptoms. In fact, according to Dual Diagnosis, depression in combination with addiction is one of the highest risk factors ...
Risk Factors of Suicide: Don't Miss These Warning Signs
July 01, 2015 15:11 - 8.91 MBDepression causes symptoms of consistent sadness, helplessness, loss of motivation, loss of interest, change in sleep patterns and change in eating habits. Signs of suicide risk include changes in mood and/or behavior and discussing or joking about suicide. According to the Suicide Awareness Voices of Education, more than 30,000 Americans commit suicide every year, and in the U.S. alone there is a suicide every 13 minutes. How can you spot the risk factors of suicide? Adele Ryan McDowell,...
Stop the Fat Cycle
July 01, 2015 15:00 - 8.87 MBIt's hard to miss the buzz surrounding "fat" and how it can increase your risk of serious health issues like diabetes, obesity and heart disease. Recently, studies found that fat cells in obese people act differently than the fat cells in leaner people. If you're obese, you lose certain enzymes that are needed to help break down fat and eventually burn it for energy. How can you stop the fat cycle? Listen in as Dr. Mike explains how fat functions in your body and how it works differently...
Ask Dr. Mike: Is Carnitine Linked to Heart Disease?
June 24, 2015 15:45 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What are your feelings on carnitine? After the research linking it to TMAO and heart disease, what say you? Carnitine is a substance found in your body that turns fat into energy. Recently, research was suggesting that red meat and egg consumption releases carnitine in...
Ask Dr. Mike: Dental Fillings, Red vs. White Wine Sugar Content & More
June 24, 2015 15:33 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What has more sugar content, red or white wine? This depends on the type of wine and not so much the color. For example, moscato and riesling are sweeter wines which have more sugars than drier wines. Dry reds like pinot noir have .06 grams of sugar, Merlot .74 grams o...
Breakthrough Treatment for Presbyopia
June 24, 2015 15:22 - 8.9 MBPresbyopia is a natural part of the aging process of your eyes. This condition causes blurred vision while trying to read or work on a computer, tablet, or smartphone. It can occur as early as your 40s. Up until now, options for patients in the U.S. with near vision loss have been limited to reading glasses, bifocals or surgical procedures that compromise patients' distance vision and offer no guarantee of lasting success. What is the breakthrough treatment that can help cure presbyopia? ...
Understanding the Aging Eye Process
June 24, 2015 15:11 - 8.89 MBJust as your body and mind age, so do your eyes. This can be concerning, because the ability to see may rank number-one as the most important of all your senses. According to the American Academy of Ophthalmology, 22 million Americans have cataracts, 2.3 million Americans have glaucoma, and 3.2 million Americans have dry eye syndrome. What are some signs of aging eyes that you should be looking out for? Dr. Tom Tooma shares the signs of aging eyes and when you should seek medical attention.
Broccoli Compound May Fight Leukemia
June 24, 2015 15:00 - 8.89 MBAcute lymphoblastic leukemia is a common form of cancer found in children. It's caused when the bone marrow produces too many immature white blood cells, called lymphoblasts, which crowd out healthy cells. There is a high cure rate; according to Life Extension, 80 percent of cases are cured. However, even though there is a high cure rate, there are still other treatments that are needed for the 20 percent of children who don't respond to conventional treatment. Scientists at Baylor Colleg...
Ask Dr. Mike: Natural Alternatives to Adderall & Is Tylenol or Advil Better for Pain?
June 17, 2015 15:45 - 8.89 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Can someone get hooked on Adderall? Yes! Adderall is a stimulant drug that's a combination of amphetamine and dextroamphetamine. Adderall is used to treat ADD/ADHD. Even though it is prescribed and can help those who truly need it, you are still capable of becoming dep...
Ask Dr. Mike: B12 & Folate Levels, Safety of Unpasteurized Milk, Nicatinomide vs. NAD+
June 17, 2015 15:33 - 8.91 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I've been taking NAD+ for longevity, however I recently began taking Nicotinamide to decrease my chances of getting skin cancer. Do I need to take the NAD+ or will the Nicatinomide cover both health concerns? In a short answer, you should still be taking both. The Nica...
Alternatives to Mercury Dental Fillings
June 17, 2015 15:22 - 8.9 MBAccording to the Food and Drug Administration (FDA), mercury is mixed with silver, tin, or copper to help bind together and create a strong and solid filling for your tooth. Dentists have said that since there is only a small amount of mercury used in the filling, it shouldn't cause any health concerns. But, if you're someone who has a more than a few cavities, all that mercury can add up. Researchers have been questioning the safety of mercury fillings for years and have looked for alterna...
Are Mercury Fillings Really that Bad?
June 17, 2015 15:11 - 8.9 MBMercury is a highly toxic metal that can be extremely damaging to your body and health. This metal is released into the air via power plants and industrial facilities and can even be found in certain fish, thermostats, and light switches. Mercury has been used for decades to fill cavities and prevent tooth, nerve and bone decay. Even though dentists have been using mercury fillings for many years, some are now beginning to wonder if they are safe. Dr. Robert Gregg joins Dr. Mike to discu...
Can Ketogenic Diets Fight Cancer?
June 17, 2015 15:00 - 8.89 MBCancer is a collection of related diseases, where the cells in your body begin to divide at an abnormal rate. This allows old and damaged cells to survive (when they should normally die) and new cells are formed that aren't needed. The extra growth of cells can form tumors. A ketogenic diet is high in fat, low in carbohydrates and has an average amount of protein. The fat and carbs act as your body's main source of energy. Doctors have been using this diet for years to help ease epileps...
Ask Dr. Mike: Chocolate & Inflammation PLUS Should You Cycle Your Curcumin?
June 10, 2015 15:45 - 8.91 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Your recent guest advised not eating chocolate because he thought the casing in the chocolate was inflammatory to the joints. The problem with this is plants don't make casing. If there's casing in chocolate, it's because the manufacturer used milk to process it. Most d...
Ask Dr. Mike: The Best Probiotic PLUS How Much Water Should You Drink for Weight Loss?
June 10, 2015 15:33 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What is the best probiotic pill to take daily (are blueberries sufficient)? Dr. Mike wants you to know the probiotic pills he takes. Dr. Mike takes theralac probiotic and florastor probiotic. When choosing a probiotic you want to make sure it contains a healthy balance...
Why You Should Eat More Wasabi
June 10, 2015 15:22 - 8.91 MBWhether you've been out for sushi or browsing the international aisles at your grocery store, you might have noticed a green paste called wasabi. Wasabi is a spicy green Japanese condiment that is made from the herb wasabi japonica. Wasabi rhizome is a rich source of long-chain methyl isothiocyanates that have been shown to help maintain healthy liver enzymes and DNA, as well as support a healthy inflammatory process. Why else should you be eating more wasabi? Listen in as Dr. Mike shares ...
The Microbes that Make Us
June 10, 2015 15:11 - 8.91 MBTaking care of your gut health is extremely important, as doctors have found that poor gut health could be the reason for an increasing number of health issues. Your gut is full of healthy bacteria that helps protect your body from diseases and falling ill. In fact, your body has 10 times more microbial cells than human cells. How does your gut bacteria influence your health, mind and life? Dr. Mike shares the importance of microbes in your body and how you can promote healthy gut bacteria.
Is Caffeine an ED Treatment?
June 10, 2015 15:00 - 8.88 MBErectile dysfunction (ED) is the inability to get and keep and erection. The reasons why this happens vary, but it is considered abnormal for a man of any age. According to the National Institutes of Health, around 15 percent of 40-year-old men, and between 15-25 percent of 65-year-old men have experienced ED on a long-term basis. There are treatment options, but most include medications that can have unpleasant side effects. However, recent findings show that by drinking caffeine, you migh...
Ask Dr. Mike: Why Do You Build Resistance to Antibiotics & What Are the Latest Developments?
June 03, 2015 15:45 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Why do we build resistance to antibiotics? Some bacteria strains, that were previously controlled (like staph infection), have reappeared and become harder to treat. Dr. Mike wants you to understand that it's not you who is becoming resistant to antibiotics, it's the b...
Ask Dr. Mike: Link Between Staph Infection & Diabetes PLUS Should Your Dog Get a Flu Vaccine?
June 03, 2015 15:33 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Is it true that type-2 diabetes is caused by staph infection? Diabetes is ultimately an insulin resistance disease and there are lots of different factors that contribute to diabetes, such as heredity and lifestyle factors. It's not as simple as correlating staph infec...
Avoid these Key Pro-Inflammatory Substances
June 03, 2015 15:22 - 8.89 MBInflammation is your body's natural response to an injury, pathogen or irritant. Chronic inflammation can occur when something engages your immune system and inhibits your body's ability to shut this response off. There are some surprising and not-so-surprising substances that create a high internal inflammatory state. What are some of the top things should you avoid that may be increasing your inflammation? Dr. Daniel Twogood shares specific pro-inflammatory substances and why you shoul...
Chronic Pain? Find Relief in Just 90 Days
June 03, 2015 15:11 - 8.91 MBAccording to the American Academy of Pain Medicine, roughly 100 million Americans are suffering from chronic pain. The most common forms of chronic pain are headaches and joint pain like arthritis. Chronic pain is usually the result of an injury or trauma, but it can also be from an autoimmune disease or infection. How can you reduce your pain within 90 days? Dr. Daniel Twogood joins Dr. Mike to discuss what chronic pain is and how you can find relief in 90 days.
Infant Antibiotics Linked to Adult Diseases
June 03, 2015 15:00 - 8.89 MBResearchers from the University of Minnesota have found a three-way link between antibiotic use in infants, changes in gut bacteria, and disease later in life. Researchers discovered that the imbalances in dysbiosis (gut microbes) have been tied to infectious diseases, allergies and other autoimmune disorders, and even obesity. What else did the researchers find? Listen in as Dr. Mike explains this recent study, as well as if there is a way to protect yourself.
Ask Dr. Mike: Safe Ways to Whiten Your Teeth PLUS What Is Life?
May 29, 2015 15:45 - 8.91 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What is life? I'm asking this because billionaire inventor, Craig Venter, gave an answer about DNA software systems and am curious what you think. Here's something that Dr. Mike finds interesting... something that has always been amazing to him, in all his research on ...
Ask Dr. Mike: Coffee Enemas & Is the HPV Vaccine Really Necessary?
May 29, 2015 15:33 - 8.9 MBHere you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Is the HPV vaccine really necessary? There's a widespread belief among many people that vaccines are a fraud. HPV (Human Papillomavirus) is a viral infection that contains over 100 different strains, with at least 30 known strains that can cause cancer. Dr. Mike can't...
Preserve Muscle During Weight Loss
May 29, 2015 15:22 - 8.91 MBIf you've been trying to lose weight, you might have also noticed that you're losing muscle. One of the trickiest balances of exercise is maintaining (and growing) muscle strength while losing weight. Research has shown the importance of weight lifting, as it helps you burn calories, speeds up your metabolism, and aids in weight loss. An study published in the Journal of Nutrition found that whey protein supplementation protects against some of the loss of muscle that happens while dietin...
Melatonin's Crucial Role in Preventing Jet Lag
May 29, 2015 15:11 - 8.89 MBJet leg occurs when your internal clock is disrupted when you travel across time zones, causing extreme fatigue, insomnia and irritability. You might think the only way to prevent jet lag is to either stay up late by drinking copious amounts of caffeine to keep up with the new time zone that you're in, or to take frequent naps throughout the day by supplementing with a sleeping aid. Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge...