When life seems to be getting a little draining, traveling sounds like a great way to "escape."

Traveling with children may seem like a stressful task, but it doesn't have to be.

In fact, it may surprise you to know there are some benefits to getting away as a family.

Put a pause on your non-stop, chaotic life and enjoy simple moments with your family through maximizing your down time, disconnecting and taking time to reflect.

What are the health benefits of traveling with kids?

Co-Founder and Editorial Director of Live Happy LLC, Deborah Heisz, joins Dr. Mike to discuss the benefits of traveling with kids.