Healthy Eating For Busy Women
176 episodes - English - Latest episode: 14 days ago -How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you can change your eating habits forever.
Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.
Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?
This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.
Learn more at KatRentas.com.
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Episodes
Nutrition
February 10, 2021 11:00 - 24 minutes - 46.3 MBI find that most people are obsessed with finding “the right way to eat”. They want to know the nutritional food plan that will fix their eating habits forever. And get them the result with their body that they want. But this approach always leaves them stuck. Because they’re focusing on “what they’re eating” and not “how they’re eating”. In this episode, I share what you should (and shouldn’t) focus on when it comes to nutrition. And when a focus on nutrition can be prioriti...
Fixing Your Eating Habits
February 03, 2021 11:00 - 18 minutes - 35.7 MBIt’s common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you stuck. And it will prevent you from creating healthy eating habits that feel natural to you. In this episode, I explain why the mentality of “fixing your eating habits” will keep you in a desperate energy with food. And how you can shift y...
Cravings
January 27, 2021 11:00 - 21 minutes - 41 MBI’ll often hear from clients, “I just can’t stop craving unhealthy foods!” In their minds, they’ll think that the cravings are the reason they don’t eat healthy. And that they should be eliminated as quickly as possible. The truth is, cravings are an indicator from your brain and body as to what they actually need. In today’s episode, I’m sharing why you don’t have to feel powerless to your food cravings. Whether you're craving healthy or unhealthy foods. I’m also teaching you ex...
Accountability
January 20, 2021 11:00 - 24 minutes - 46.5 MBThis is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this approach with food never works long-term. Because you’re depending on someone else to achieve the results you want with food and body. And you’re not taking full responsibility over the way you’re eating right now. In this episode, I’m sharing what it really takes to be accountable with hea...
Your Food Story
January 13, 2021 11:00 - 19 minutes - 36.4 MBWhat emotion comes to mind when you think about your past with food? How are you deciding to write your food story? Most of us are focused on our future, healthy eating goals that we want to achieve. But looking at our past with food is equally, if not more, important. Because the thoughts we have about our food history matters. In this episode, I explain why the story you have about your eating habits matters. And how you can rewrite your food story to create the future eating h...
Cheat Meals
January 06, 2021 11:00 - 23 minutes - 44.5 MBIt’s no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one’s restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where you’re able to eat healthy naturally in a way that allows you to eat foods you love – always? In today’s episode, I’m sharing exactly how the concept of a cheat meal will affect your relationship with food. And what you can do instead to cre...
Healthy Eating Goals
December 31, 2020 17:30 - 24 minutes - 45.8 MBIt’s the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with those healthy eating goals you set for yourself? In today’s episode, I’m teaching you the right way to set goals when it comes to food and body. And what you can do to keep committing to your goal throughout the year. Learn more at: https://katrentas.com/healthy-eating-goals-podcast/
Eating With Other People
December 23, 2020 11:00 - 20 minutes - 39.3 MBDo you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They’ll be well on their way to healthy eating success. Only to self-sabotage when they eat in social gatherings. This doesn’t have to be the case. In this episode, I’m sharing exactly why you feel compelled to sabotage when eating with other people. And how you can begin taking full responsibility for your eating choic...
Diet Belief
December 16, 2020 11:00 - 23 minutes - 44.5 MBHave you ever thought to yourself, “If only I just knew the right things to eat?”. If so, it’s highly likely you’re stuck in diet belief. This is something I notice when I first start working with my clients and students. And it’s what has kept them with the same eating habits for years. While they know that restrictive diets don’t work long-term, part of them still believes that they should search for the perfect diet. In today’s episode, I clarify what diet b...
Body Positivity
December 09, 2020 11:00 - 20 minutes - 39.1 MBWhen someone tells you to be “body positive” what comes up for you? Do you feel relieved knowing that you can love your body at any size? Or do you feel shame because you want different results with your body than you have now? In this episode, I’m clearing up for you what body positivity really entails. And what steps to take to begin loving your body unconditionally over time. Learn more at: http://katrentas.com/body-positivity-podcast/
Self Sabotage
December 02, 2020 11:00 - 21 minutes - 39.7 MBI find most people have no idea why they’re sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can’t seem to bring themselves to take the actions with food that they want, long-term. This tends to cause a lot of internal suffering for them over time. In today’s episode, I’m sharing exactly why you may be self-sabotaging your healthy eating progress right now. And how it’s not as personal as you may ...
Slowing Down
November 25, 2020 11:00 - 19 minutes - 37.4 MBMost of us tend to live fast-paced lives. We’re always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you’re eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today’s episode, I teach you how to become a naturally slow eater. An...
Emotional Eating
November 18, 2020 11:00 - 21 minutes - 40.9 MBEmotional eating is a heavy topic for most. Simply because they have no idea why it’s happening. They’re left with feelings of regret, shame, and guilt every time they emotionally eat. In today’s episode, I’m providing you clarity on why emotional eating actually occurs. And how ending emotional eating isn’t as complicated as it may seem to you. Learn more at: https://katrentas.com/emotional-eating-podcast/
Natural Fullness
November 11, 2020 11:00 - 18 minutes - 15.4 MBIt’s common for us to misinterpret our fullness. We will often define fullness as feeling “stuffed”. Or uncomfortably full. We tend to do this when we’ve lost the ability to access our natural fullness cues. Which we need to tell us when we should stop eating in a way that serves our bodies. In this episode, I explain what natural fullness really entails. And how you can access your natural fullness to tell you when to stop eating, always. Learn more at: https://katrentas.com/n...
Natural Hunger
November 04, 2020 11:00 - 22 minutes - 18.1 MBHow do you determine when you’re actually hungry? Can you pinpoint what natural hunger feels like to you? The truth is, most people have no idea what natural hunger feels like for them. They’ve stopped honoring their natural hunger signals. And they have begun looking for the answers with food outside of themselves. This creates a lack of awareness as to when your body is actually hungry. In this episode, I’m sharing exactly what natural hunger really is. And how you can learn ...
Dieting In Disguise
October 14, 2020 10:00 - 22 minutes - 18.2 MBIf you’re like most women, you’ve attempted at least one diet in your lifetime. Only to realize that they weren’t sustainable long-term. As a result, you may have decided to give up dieting once and for all. So you decide to finally eat in a way that provides lasting results with your body. Months later, you come to realize that nothing has changed. You still see yourself picking up healthy eating habits and putting them back down. Does this sound familiar? If so, it’s possible...
Healthy Eating Motivation
October 07, 2020 10:00 - 16 minutes - 13.7 MBMany women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what healthy eating motivation actually entails. When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals. Learn more at: https://katrentas.com/healthy-eating-motivatio...
What Is Healthy Eating?
September 30, 2020 10:00 - 16 minutes - 13.4 MBOne of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was. I thought it meant fad diets, restrictive methods of eating, and perfection with food. Oh, how wrong I was! In this episode, I clarify what the actual definition of healthy eating is. This is the secret behind creating eating habits that allow you to provide your body with w...
Honoring Food Decisions
September 16, 2020 10:00 - 18 minutes - 33.6 MBWithout the right tools, following a meal plan can feel impossible. You’ll feel like you’re picking up healthy eating habits only to put them back down a week later. The truth is, you can’t honor food decisions by changing what you eat. You need to become aware of the thoughts that lead to you making healthy decisions with food. In this episode, I teach you how to begin honoring your food decisions. So, you can actually make food choices that serve you. Learn more at: https://kat...
Falling Off Track
September 02, 2020 10:00 - 21 minutes - 17.3 MBMost who begin their journey towards healthy eating feel pressure around this concept of “falling off track”. They feel like if they don’t perfectly complete their meal plans that they’ve failed. Which leaves them trying to change their eating habits from a place of desperation. In today’s episode, I change your perspective on what it really means to fail when it comes to healthy eating. And how failure is actually necessary to make the changes you want with food. Learn more at: ht...
Meal Planning For Success
August 26, 2020 10:00 - 17 minutes - 15 MBMost people think effective meal planning is searching for a weekly food protocol on Pinterest. Which only leaves them chasing the next meal plan that will finally “stick” for them. The truth is, there’s a vast difference between following a meal plan someone else created. And intentionally and thoughtfully crafting a meal plan that resonates with you. In this episode, I teach you how to plan your meals in a way that serves you. So, you can continue to grow and change your eating h...
Your Healthy Eating How
August 19, 2020 10:00 - 19 minutes - 17 MBIt’s common for a person seeking my help to say, “Just tell me what to eat!”. Where they’re really desperate for the “healthy eating how”. They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible. In this episode, I explain why this ultimate secret to healthy eating doesn’t exist. And how to truly change your eating habits, you need to begin by creating your own “healthy eating how”. This is what the effortles...
When You Don't Eat Enough
August 12, 2020 10:00 - 17 minutes - 15.1 MBMost people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn’t be further from the truth. Undereating will prevent you from losing weight sustainably long-term. Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food. In this episode, I’m teaching you the exact effects that “not eating enough” has on your mind & body over time. And how you can begin changing your relat...
When You Eat Too Much
August 05, 2020 10:00 - 17 minutes - 15.6 MBThe concept of overeating can be a heavy one for most. It’s a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something negative about themselves. And, it can be mind-numbing to not understand why they’re overeating in the first place. In this episode, I’m excited to clear this up for you. I’ll address why you’re eating too much right now. And how you can begin moving past your overeating patterns in a h...
Food and Your Feelings
July 29, 2020 10:00 - 16 minutes - 13.9 MBThe connection between food and your feelings is a tough one. It’s possibly the greatest health struggle I see women experience. They’re often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eatin...
Why You Don't Eat Healthy
July 10, 2020 23:11 - 17 minutes - 14.8 MBThe number one question I get asked as a health coach is “why am I not eating healthy?”. Women who seek my advice often think they're incapable of eating healthy long-term. They’ll blame outside circumstances on their unhealthy eating patterns. Which leaves them feeling like healthy eating will always be restrictive and miserable for them. In this episode, I teach you the real reason as to why you’re not eating healthy right now. This is the secret behind what’s been stopping you ...