Dieting In Disguise

English - October 14, 2020 10:00 - 22 minutes - 18.2 MB
Nutrition Health & Fitness Mental Health healthyeating healthyeatingforwomen healthyeatingtips healthyliving howtoeathealthy nutrition wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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If you’re like most women, you’ve attempted at least one diet in your lifetime.

Only to realize that they weren’t sustainable long-term.

As a result, you may have decided to give up dieting once and for all.

So you decide to finally eat in a way that provides lasting results with your body.

Months later, you come to realize that nothing has changed.

You still see yourself picking up healthy eating habits and putting them back down.

Does this sound familiar?

If so, it’s possible you may be dieting in disguise.

In this episode, I explain what this means and how you can overcome it to create healthy eating habits that last.