#41: Discovering Your Energetic Rhythms

Health Harmony & Happiness with Cathy

English - August 11, 2022 11:00 - 21 minutes - 15.1 MB - ★★★★★ - 28 ratings
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Previous Episode: #39: What is Cyclical Living

Next Episode: #42: You're Vacation is No Different

Stop feeling stuck or cycling between burnout and action-taking! The first step in doing this is to begin tracking your energetic rhythms.

Grab your Energetic Rhythms Tracker and a pen because today I'm telling you all about how to use this crucial tool so that you can move away from feeling stuck or burnt out and instead into balance and optimal productivity. We'll walk step-by-step through the tracker so you know what's most essential to track in terms of your energetic rhythms in the beginning and what can wait til later.

If you haven't downloaded the Energetic Rhythms Tracker yet, get it here.

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Grab the show notes and resources at www.cairnyogawellness.com/podcast41 and subscribe and listen wherever you catch your podcasts:

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Other Episodes like this one:
#40: Energetic Rhythms and You
#39: What is Cyclical Living

Join the Energetic Rhythms for Intentional Living community here.