#15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark

Health Harmony & Happiness with Cathy

English - October 31, 2019 11:00 - 53 minutes - 37.1 MB - ★★★★★ - 28 ratings
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Previous Episode: #14: Circadian Rhythm and Nutrition with Katie Standafer Lopez

Next Episode: #16: Transitioning Through Seasons of Life

From becoming a raw vegan to being OK with enjoying those nachos every once in a while, Sheree Clark of Fork in the Road shares her journey with food, practicing Adamantine® Yoga and helping others as a mid-life courage coach. Find out how with just 2 weeks shy of being completely raw vegan for 1 entire year, she accidentally made a mistake that caused her to miss hitting her goal. And how she beautifully recovered and what she learned from her actions.

Get Sheree’s take on setting boundaries for yourself not only with food, but also with life habits, as well as making conscious decisions around food. Food is more than nourishment—it’s community, communion, celebration, and comfort; so being able to have a healthy relationship with it is critical.

Self-sabotage related to food and the prisons we create for ourselves is a normal part of life, and learning how to recognize it and cope when it does happen will inevitably help you get closer to ridding yourself of it. Reframing your thoughts and mindset so that what happens to you or the choices you make are part of your story rather than something to beat yourself up over is one way to start this process.

Get the show notes and view Sheree’s performance of her entire story about her raw vegan “50-week mess up” which she performed for the Des Moines Storytellers Project's "On Second Thought” by visiting www.cairnyogawellness.com/podcast15.

To connect with Sheree, visit www.fork-road.com.

And to get my free Go-to Guide to Healthy Snacks, click here!

Join the Energetic Rhythms for Intentional Living community here.