#14: Circadian Rhythm and Nutrition with Katie Standafer Lopez

Health Harmony & Happiness with Cathy

English - October 24, 2019 11:00 - 54 minutes - 37.5 MB - ★★★★★ - 28 ratings
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Previous Episode: #13: Healthy Eating with Kids + Meal Planning and Prep on a Budget

Next Episode: #15: Raw Vegan + Nachos = Fork in the Road, Sheree Clark

Circadian rhythm, in part your sleep cycles, may play more of a role in nutrition and how your body uses food as fuel than what it is you are actually eating. Plus learn some easy ways to tell if the nutrition choices you actually are making are working for you.

Kathleen (Katie) Standafer Lopez sheds light on the 2 elements that most influence the efficiency of your body no matter what nutritional lifestyle you lead or season of life you are in. Using her training as a dietitian to guide her advice, she firmly believes that because life is dynamic, nutrition needs to be as well. It's a matter of "guess and test" when it comes to nutrition, just like anything else in life. Tune into your body and make food choices based on the net outcome being health, harmony and happiness in your life.

To work with Kathleen and learn more about circadian biology, visit www.rhythmnutrition.net.

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