Health Hacks With Mark L White
102 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 22 ratingsHealth Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.
In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.
With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.
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Episodes
Unlocking the Secrets to Ageless Love: Insights from Dr. Michael Grossman and Dr. Barbara Grossman
May 03, 2023 18:25 - 29 minutes - 26.9 MBn this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples from Longtime Marriage". Together, they share their insights on what it takes to maintain a healthy and loving relationship throughout the ups and downs of life. From communication and trust to intimacy and self-care, they delve into the many aspects of a successful long-term partnership. Wheth...
Unlocking the Secrets to High-Performance Men's Health with Tracy Gapin, MD: A Deep Dive into Semiglutide, G1 Program, and Beyond
May 03, 2023 17:31 - 25 minutes - 23.7 MBIn this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance. During our conversation, we explore the cutting-edge G1 Program for High Performance Health, which Dr. Gapin developed to help men optimize their hormones, energy, and overall wellness. We also discuss the revolution...
Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D.
April 12, 2023 17:07 - 42 minutes - 23.6 MBWelcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance. Dr. Wells will be sharing his expert insights on how we c...
Beyond the Gym: Holistic Approaches to Men's Health and Wellness
February 21, 2023 18:21 - 23 minutes - 43.3 MBWelcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches to men's health and wellness, featuring the experts at RevitalWave.com. Our guest speakers share with us the superhuman protocol that has helped many athletes and MMA fighters reach their peak performance. The protocol involves a combination of red light therapy, pure oxygen, natural peptides, ...
Innovative Treatments and Tips to Help Avoid Unwanted Symptoms and Illnesses
January 20, 2023 17:42 - 39 minutes - 73.1 MBWelcome to the world of modern medicine and proactive health care! Join renowned doctor, Dr. Sage Wheeler, as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms and illnesses. In this outstanding podcast episode, Dr. Wheeler will be discussing some of the most cutting-edge methods available in the medical field today to proactively address potential health issues with a focus on prevention. Gain insight into how certain treatments such as stress-redu...
Unveiling the Importance of Women's Sexual Health: A Vital Discussion with Dr. Michael Bedecs
January 20, 2023 17:40 - 34 minutes - 64.2 MBAre you curious about the importance and relevance of women’s sexual health? Dr. Michael Bedecs has the answers! Tune in to this thought-provoking podcast episode as he dives into why this topic deserves to be in the spotlight. Drawing from his years of experience as a physician, Dr. Bedecs will discuss the importance of understanding female sexual health and how it affects wellness both mentally and physically. He will break down various topics such as pleasure and orgasms, fertility, c...
This Episode Can Save Your Life! Ft. Holistic Cardiologist, Dr. Joel Kahn
December 01, 2022 17:41 VideoThis Health Hacks podcast episode featuring Dr. Joel Kahn is extremely important for everyone to listen to. Dr. Kahn is a Holistic Cardiologist that has been invited to discuss plant-based diets and heart health on The Joe Rogan Experience, The Doctors TV show and more. The information in this episode can save your life. Dr. Kahn covers crucial tests all men should take when it comes to their heart, what foods to avoid, how to exercise and more. If you are looking to improve your heart healt...
Biohacks for Bros: Brain, Body & More ft. Dr. David Garcia
December 01, 2022 17:36 - 30 minutes - 55.4 MBThe Health Hacks Podcast episode featuring men’s health expert and physician, Dr. David Garcia is a must-listen for any man looking to optimize his health. In this episode, Dr. David discusses some of the most effective biohacks for bros, including how to improve your bedroom performance, boost your muscle growth, and shred body fat. If you’re looking to take your health to the next level, then don’t miss this episode of the Health Hacks Podcast. Dr. David is one of the leading authorities...
Taking A Holistic Approach At Your Health ft. Dr. Tasmin Cordie
November 14, 2022 20:15 - 25 minutes - 47.2 MBIn this episode we're joined by Holistic Health Care Expert, Dr. Tasmin Cordie, to discuss the importance of taking a holistic approach to your health. Dr. Cordie explains that while western medicine is good at treating specific symptoms, it often fails to address the underlying cause of the problem. She recommends that people take a more holistic approach to their health, which includes considering all aspects of their life – physical, mental, and emotional – when making decisions about the...
Unlocking Your Man Plan with Dr. Dan Larke
November 14, 2022 20:13 - 27 minutes - 51.8 MBI'm so excited to have Dr. Dan Larke on this episode to discuss his new book - The Man Plan! The Man Plan is the modern man’s guide to erectile dysfunction and unlocking years and decades of healthy sexual performance for the future. Written by a board licensed physician specializing in men’s sexual wellness, Dr. Dan Larke takes the reader on an empathetic journey that leverages the most up to date science available along with personal experience and lessons learned from treating tens of t...
How to Overcome Inflammation with Dr. Tom O'Bryan
October 29, 2022 18:38 - 36 minutes - 41.3 MBOn this episode of the Health Hacks Podcast, we're joined by Dr. Tom O'Bryan, an expert on all things inflammation. He's here to discuss how to fight off and overcome inflammation, why it's so terrible for our health, what causes it and more. So whether you're struggling with inflammation or you just want to learn more about this topic, this is the episode for you! About Dr. Tom O'Bryan: Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internatio...
An Easy Way To Think Smarter with Dr. Nick Bitz
October 29, 2022 18:14 - 27 minutes - 348 MBIt seems like every day there's a new "hack" for productivity or wellness. From standing desks to meditation, there are endless ways to optimize our health and work performance. But what if you could hack your brain itself? On this episode of the Health Hacks Podcast, we speak with Dr. Nick Bitz, supplement formulator for Neurohacker Collective, about simple ways to think smarter and how Qualia supplements can help. So whether you're looking for a edge at work or in your personal life, thi...
Eliminating Shrinkage For Good ft. Dr. John Leonardo
September 26, 2022 20:44 - 29 minutes - 54.6 MBLots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way! That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox For Growers! Stream This Episode To Learn About: How To Eliminate Shrinkage With Botox How To Increase The Girth of Your Manhood Safe Proce...
Birth, Life & Death. It All Comes Down To Age Management ft. Ian White, M.S., Ph.D.
May 27, 2022 17:29 - 39 minutes - 72.9 MBhttps://marklwhite.com Most people are not aware that we all experience a huge metabolic switch between the ages of 15-25 that shifts our bodies from growth and into aging. Although experts have not been able to identify the cause behind this switch, leaders in the field of regenerative medicine, like Dr. Ian White, are on a mission to discover it with the goal of ending aging forever. During this fascinating episode, Dr. White and I cover the topics below: - The science of aging and ag...
Everything You Need To Know About HGH ft. Dr. Mark L. Gordon
May 09, 2022 17:56 - 52 minutes - 96.7 MBIf our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition of Traumatic Brain Injury (TBI) as a cause of hormonal deficiency in the hallmarked presentation on ESPN’s Outside the Lines (2007). His first b...
How To Improve Your Children's Physical & Mental Health ft. Dr. Brian Stenzler
May 03, 2022 19:24 - 32 minutes - 60.4 MBA lot has changed in the last twenty years. Not only is parenting totally different from the time your parents raised you, but even being a kid is distinct. Today, most kids have access to the world through their smart phones. It's possible to order a food delivery from virtually every restaurant in your community with the click of a button. Heck... we're even getting in cars with complete strangers through Uber! But there's even more to it, and that's why I've invited Dr. Brian Stenzler, ...
Nutraceuticals for Ed: What Works & What Doesn't ft. Dr. Geo
March 15, 2022 14:54 - 33 minutes - 61.5 MBHealth is not only the absence of disease, but it’s also the ability to perform and function optimally. That's why I thought it would be great to have Dr. Geo on the show. This episode is vital for men that are looking for natural ways to optimize their performance, both in and out of the bedroom. About Our Guest: Dr. Geo Espinosa is a Naturopathic Functional Medicine doctor recognized as an authority in Urology and Men’s health. He is faculty and holistic clinician in Urology at New Yo...
Influence, Persuasion & Motivation. ft. Expert Mind Reader, Jonathan Pritchard
February 10, 2022 16:36 - 31 minutes - 57.5 MBEver wonder how expert mind readers are able to do what they do so well? If you've seen Bradley Cooper's recent movie, Nightmare Alley, you learned about some of the tactics used. In this episode, Expert Mind Reader, Jonathan Pritchard reveals simple mindset secrets that you can incorporate in to your own life. About Our Guest: Jonathan is an audience engagement specialist who helps connect his clients’ messages with high value opportunities at trade shows, conferences, sales events, hosp...
Esthetician Approved Tips For Fantastic Skin ft. Chris Gibson
January 28, 2022 16:25 - 29 minutes - 54.6 MBAt first glance, you may think Chris Gibson is just another young YouTuber eager to break into the limelight. But don't let his youthful skin fool you. Esthetician, Chris Gibson, is a 58 year-old seasoned Holistic Health Coach with decades of experience under his belt! In this episode, we focused on skincare tips that, judging by Chris's skin, not only work, but work extremely well! We talked about things like: - The Real Way To Beat Acne - Why Things Like Accutane & Proactiv Don't Wor...
Full Body Stem Cell Makeovers ft. Dr. Harry Adelson
December 15, 2021 15:31 - 37 minutes - 69.1 MBVishen Lakhiani, Dave Asprey and Ben Greenfield have one important thing in common - Full Body Stem Cell Makeovers! Interestingly enough, these makeovers were all done at Docere Clinics with Dr. Harry Adelson and Dr. Amy B. Killen. To say that modern medicine has significantly impacted aging across the board is an understatement. In this fascinating episode, I speak with one of the most experienced physicians in the WORLD with the use of Stem Cells for the treatment of pain - Dr. Harry Ade...
How To Eat For Your Cycle ft. Dr. Beth Westie
November 30, 2021 20:53 - 30 minutes - 56.1 MBAbout Our Guest: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting ...
How To Control Your Biological Age ft. Ryan Smith of True Diagnostic
November 16, 2021 20:59 - 1 minute - 2.58 MBhttps://marklwhite.com Your Biological Age can be slowed, and even reversed, by applying lifestyle changes. While scientists believe about 40% of your Methylation is out of your hands, due to what you inherited from your parents or experienced in childhood – that still leaves over half of your gene expression in your own hands. How low should you get your Biological Age? To find out, stream this episode with guest Ryan Smith! About Our. Guest: Ryan Smith attended Transylvania Univers...
How To Be A High Performing Alpha Male In The 21st Century ft. Adam Armstrong
October 20, 2021 18:30 - 41 minutes - 78.1 MBIn this episode, I chat with The World's Greatest Sex Coach to learn about what practices men can put into place right now to empower themselves, their relationships and more. Adam is on a mission to empower MEN to 'step up' and become the very best versions of themselves. Key Topics: - 4 Step Process to Become A Better Lover - 3 Tips To Keeping Your Sex Life Exciting - A Holistic Approach To Optimizing Blood Flow - The Power Of The Rock Hard Formula. About Our Guest: Adam Armstrong is ref...
Sexual Security ft. Dr. Kathryn Retzler
October 18, 2021 20:22 - 33 minutes - 61.5 MBIt's a fact of life that as you age physical changes impact your performance in the bedroom. You may think about sex less often and not get as turned on as you did when you were younger. Your erections may not be as firm or you might experience erectile dysfunction. The good news is that sexual security IS possible as you age. In Dr. Retzler's well researched new book you will learn the most common contributing factors to poor health and the tools needed to improve your mental and physical...
Cracking the Code to Limitless Health and Vitality with Dr. Tracy Gapin
October 08, 2021 17:43 - 31 minutes - 57.6 MBWhat if everything you were taught about being a man was wrong? DEAD WRONG! Dr. Tracy Gapin has turned everything we once thought we knew about men’s health & performance upside down. The old model of how to be “a man” is broken. A man who works himself to death. A man who tries to NOT get sick...but isn’t really healthy. A man who takes a pill for every ill when he does get sick. That was Male 1.0. But now, imagine being THE MAN - owning your performance in the bedroom, the weight room, a...
Chemical Free Living ft. Health Hero, Tim James
September 29, 2021 17:07 - 45 minutes - 83.2 MBTim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This le...
How To Hack Your DNA ft. Kashif Khan
September 08, 2021 19:11 - 30 minutes - 55.8 MBGet your unique DNA Report Here 9Exclusive Discounts): https://www.thednacompany.com/?utm_source=2371&utm_medium=affiliate&__ef_tid=3d9aba554dbc4532b6c2fd1db79fcd61 Prevent disease. Slow aging. Optimize performance. Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle and environment decisions impact our genetic function. Decode your genes so you can make the right choices. Stream this episode now to learn more abou...
Plant Based Diets VS Veganism ft. Jeffrey P. Bast
September 02, 2021 16:42 - 31 minutes - 57.7 MBThe title of this episode may be a little misleading, but it is touched upon in this episode. When most people meet Jeffrey, they can't believe his real age! So how does he do it? In this episode, Jeffrey shares his secrets to keeping in shape and looking young, swimming and more. Enjoy! About Our Guest: Jeff has been practicing insolvency law for more than 25 years. He represents clients on bankruptcy and bankruptcy avoidance, emphasizing corporate reorganization, workouts, creditors’ r...
What To Look For When Researching Regenerative Therapies ft. Dr. Bruce Rippee
September 02, 2021 16:22 - 28 minutes - 53.4 MBRegenerative medicine revolutionary. With the power to heal and repair, it's no wonder they are the most sought after types of treatments around the globe. But with so many people and places offering or using the term "Regenerative Medicine" how can people find out which treatments are actually legit? In this episode, our expert guest, Dr. Bruce Rippee explains how to determine which regenerative therapies are legit, where to find them and how to identify the real from the fake. About Our ...
Identifying Endocrine Disrupting Chemicals ft. Dr. Rudolph Eberwein
September 02, 2021 14:32 - 35 minutes - 66.5 MBWe all know plastic is bad for the earth, but did you know that it may be just as bad for our bodies? According to research, even consuming food with plastic utensils may be significantly affecting our hormones. Ziplock bags, containers, utensils - our food is virtually surrounded by plastic! So how can we get around it, and why? In this episode, I invite Dr. Rudolph Eberwein on to the show to help us understand what Identifying Endocrine Chemicals are, how we can identify them, and ways w...
[Part 2] Looking at the Bigger Picture of Men's Health ft. Dr. Carl Walker
July 06, 2021 14:45 - 38 minutes - 71.1 MBTestosterone, meditation, exercise - there are so many vital components that contribute to a better, healthier life. And with today's medicine, almost anything is possible. When it comes to Men's Health, the media skips around the important information because it's not so "click-baity" which is a culprit on why so many men across the globe are unhealthy and even dying young. I brought back Urologist, Dr. Carl Walker to shed more light on the bigger picture in men's health. Enjoy and don't fo...
How To Use Acupuncture & Naturopathic Remedies
July 06, 2021 14:24 - 30 minutes - 56.6 MBIn this episode, I speak with Gigi Adduci (Colon Hydrotherapist) & Jennifer Dubicki (Licensed Acupuncturist) about how naturopathic remedies can be utilized from everything to saving lives and just keeping you in a healthy state. This is a pretty interesting episode, especially if you do not know much about gut health and how important colon cleansing is! Enjoy! To connect with our guests, please visit: https://www.vpgwaves.com/
Hacking Pregnancy to Generate Regenerative Medicine from Perinatal Tissues ft. Dr. Ian White
May 27, 2021 15:13 - 27 minutes - 50.1 MBDespite the remarkable research supporting regenerative medicine like Stem Cells and Exosomes, the FDA has decided to ban the use of these treatments in the US. Many argue that it is because big pharma is looking for a way to monopolies the treatment or effectively end the possibility of it because they have the ability to cure people, instead of keeping them dependent on pills forever, which results in loss revenue for big pharma companies. Besides the obstacles created by the business side...
Unveiling The Truth Behind COVID 19 Vaccines ft. Dr. James H. Conway
May 26, 2021 15:44 - 30 minutes - 56.9 MBQuestions and concerns about vaccines among the public are nothing new, and with the rapid development and availability of COVID-19 vaccines, those questions may create a hesitancy in some patients. So who better to have on the show than infectious disease specialist, Dr. James H. Conway? In this episode, Dr. James H. Conway cuts through the misinformation, and shares very helpful information on the COVID-19 Vaccine. Topics Discussed: - The vaccine has been in development for 3-5 years...
The Best Nootropics for Anxiety & ADHD ft Nootropics Expert David Tomin
May 10, 2021 18:53 - 43 minutes - 80.4 MBBrace yourself because this episode is AWESOME! I'm so excited to invite Nootropics Expert, David Tomin on tho the show to shed light on some really interesting stuff - Nootropics! *What are Nootropics? Nootropics are a class of substances that improve brain function. Also referred to as neuro-enhancers, cognitive boosters, or memory enhancers. Nootropics can be natural or synthetic. *In this episode, we cover: - The Best Nootropics for Anxiety - Powerful Nootropics for ADHD - The H...
The Bigger Issue in Men's Health ft. Dr. Carl Walker
April 23, 2021 19:37 - 35 minutes - 48.3 MBOne of the hurdles to providing comprehensive health care for men is that they are far less likely to go to the doctor. Typically, men will “voluntarily” go the doctor if they are: 1) having symptoms of chest pain/ impending heart attack 2) voiding difficulties/ BPH 3) erectile dysfunction. Urologists are well-positioned to take care of 2 out of 3 of these issues, so this provides a unique opportunity to get all or most of their health care needs to be met in one visit. The understanding...
Prosperity Through Peptide & IV Therapy ft. Dr. Anthony Cavazos
April 15, 2021 17:43 - 30 minutes - 41.5 MBDo you know why so many doctors are encouraging their patients to try peptides instead of more intense, hormonal therapies? Did you know that peptides can help you build muscle, lose fat, sleep better, and even improve your skin? Dr. Cavazos is a board-certified family physician with a keen interest in wellness, nutrition, and preventative medicine. And in this episode, we take a deep dive into peptide therapy, and why more people should give them a try. * About Our Guest* Dr. Cava...
Hacking Your Feet ft. Dr. Colin Dombroski
March 25, 2021 16:40 - 22 minutes - 31.1 MBDr. Colin Dombroski, PhD, has managed over six thousand cases of plantar fasciitis since 2002. As Canada's only Canadian-certified pedorthist with a PhD in Health and Rehabilitation Science, Dr. Dombroski runs SoleScience (www.solescience.ca), where he and his team provide custom foot orthoses, footwear, mobility and strength, and pedorthic services. In 2014, Business London named him one of the Top 20 Under 40. An international lecturer and researcher, Dr. Dombroski serves as an adjunct res...
Meditation101 ft. Terry Sidhu
March 12, 2021 14:47 - 41 minutes - 77.5 MBRestore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time. Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in y...
Assertiveness: Setting Boundaries & Saying No
February 19, 2021 14:30 - 45 minutes - 84.5 MBIf you answer "yes" to the following questions, this episode will truly benefit you. - Is it difficult for you to be assertive? - Do you struggle with creating effective boundaries? - Are you constantly searching for approval? - Are you tired of being the "Nice Guy/Girl" - Do you want to reclaim your power? In this episode, I invite a Psychotherapist and author, Dr. Michael Pariser, to share insight on what people can do right now to break away from the restricting social shackle...
Hacking Your Health with Wealth ft. Lonnie Gordon Ogulnich
February 10, 2021 16:16 - 42 minutes - 78.7 MBNot being financially stable leads to stress, anxiety, and depression, and basically, an unhealthy life. That's why I invited the CEO of Gordon Wealth Financial Advisors, Lonnie Gordon Ogulnich, to help dissect how health and wealth are intertwined. During this episode, Lonnie sheds light on how people are investing in themselves through bitcoins, real estate and stocks! *Covered In This Episode: - The Possible Future of Bitcoin - Why Your Savings Account Could Be Wasting More Than It'...
Hypnotherapy 101 ft. Certified Clinical Hypnotherapist, Norman Plotkin
February 01, 2021 17:36 - 29 minutes - 54 MBWhat is Hypnotherapy? What are the benefits of hypnosis? When should I think about seeing a Hypnotherapist? In this episode, I chat with Certified Clinical Hypnotherapist, and Author, Norman Plotkin to learn more about Hypnotherapy, the benefits behind it, and the science pushing it forward! Discussed This Episode: - Overcoming Anxiety - Beating Stress - Conquering Uncontrolled Habits - Live Hypnosis *About Our Guest* Norman Plotkin is a former lobbyist and cancer survivor who ha...
The True Medical Benefits of CBD ft Colleen Higgins
January 20, 2021 18:18 - 32 minutes - 24.9 MBEducational pioneer, pharmacist, writer, and speaker Colleen Higgins, R.Ph. brings medical cannabis providers together with patients through education and product development to accelerate healing and build brand loyalty. With so much talk about CBD out there, I thought it would be great to have a real expert on the show to debunk myths, talk dosage, and where to get real CBD! *Topics Discussed* - How to find a reputable CBD product (a lot of junk out there) - How to properly dose CBD...
How COVID 19 Is Causing Erectile Dysfunction ft. Board-Certified Urologist, Dr. Judson Brandeis
January 13, 2021 20:42 - 33 minutes - 62.7 MBHUFFPOST recently interviewed Board-certified Urologist, Dr. Judson Brandeis on the relationship between COVID-19 and Erectile Dysfunction. "It is not the virus itself, but your body's reaction to the virus that causes the vascular injury that leads to erectile dysfunction," shares Brandeis in the article. To get an in-depth look into the relationship between the Coronavirus and ED, I invited Dr. Brandeis on the show to shed light on their relationship. Dr. Brandeis also reveals how COVID-...
4 Steps to Fix Your Fatigue ft. Dr. Evan H. Hirsch
December 16, 2020 14:47 - 26 minutes - 37 MBWhy am I so tired? Life is no fun, I have no energy, and all I want to do is sleep. My work and my family are suffering. Medicine hasn’t helped. Is there anything I can do to get my life back?If you're asking these questions, this episode is for you! Fatigue slows us all down. Luckily there are ways to health hack fatigue to live a better, more energized life. That's why I Dr. Evan H. Hirsch on to the show to shed light on his 4 Step Proccess to Fixing Fatigue. Dr. Hirsch is the author o...
Hacking Sexual Communication ft. Dr. Nazanin Moali
December 11, 2020 16:28 - 37 minutes - 51.3 MBLet's talk about sex with Sexologist, Dr. Nazanin Moali. Fetishes, revealing your partner's desires and even simply getting back to having regular sex all begin with having the right conversations. In this episode, Dr. Moali shares tips and tricks on what men and women can do to have better sex, explore their fantasies with their partners and more! *Topics Discussed* - Desire discrepancy - Low desire in women - Sexual communication *About Dr. Nazanin Moali* I am ...
Biohacking Muscle With Neuromuscular Stimulation ft. Tristan Gitman
November 10, 2020 17:14 - 29 minutes - 41 MBWhat is Neuromuscular Stimulation, and why is everyone from Usain Bolt to Tom Holland using it to get in ridiculous shape in such a short time? In this episode, I spoke with Tristan Gitman of BIOWAVES to learn more about how Neuromuscular Stimulation training works, why muscles react so fast to it, and more. Whether you're looking to get shredded or looking to get a full week of intense training in just 20 minutes, this is an episode you won't want to miss! About BIOWAVES: Electric Mus...
Hacking Couples Sexual Health ft. Kelly Engelmann, FNP-BC
November 03, 2020 17:27 - 27 minutes - 37.2 MBAbout This Episode: Sex helps you feel closer to your partner. It is the most intimate physical act you and your partner can experience. Without it, it's easy to lose sight of your connection. Relationships and a healthy sex life take constant work. To help the couples out there, I invited Kelly Engelmann, FNP-BC, on to the show to share her health hacks to promote couples sexual health. Enjoy! *About Our Guest* Kelly Engelmann, FNP-BC, founded Enhanced Wellness Living in the Jackson/Rid...
The 411 On Peptides ft. David Bonfa of CRE8 Pharmacy
October 15, 2020 18:05 - 41 minutes - 57.4 MBRecent research indicates that some types of peptides could have a beneficial role in slowing down the aging process, reducing inflammation, and destroying microbes. In this episode, David Bonfa, CO-Founder of CRE8 Pharmacy, explains what peptides are, what they can be used for and why they're so great for everything ranging from better sex to increased cognitive function and more! *Below are some of the topics we touched on: 1) The Best Peptides To Promote Strength 2) Types Of Peptide...
[SPECIAL EPISODE] The Truth About Stem Cells ft. Three Experts
September 30, 2020 17:04 - 51 minutes - 71.4 MBIn this very special episode, we have three Stem Cell experts debunk the most popular and uncommon myths regarding Stem Cells and Exosomes. During this episode, we cover everything from FDA guidelines and research, the best source of stem cells, how people are getting scammed by "sales" men and more. *Our expert panel includes* 1. Dr. Christopher J. Rogers (Board certified Physical Medicine & Rehabilitation physician) Website: https://sdomg.com/christopher-j-rogers-md 2. Dr. Shounuck ...