Health For Fitness
44 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingHi, My name is Heather.
My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people.
If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it. I've taken people from all walks of life from unsustainable and unhappy to a lifestyle that supports their goals without driving them insane.
It looks different for everybody, but if we can use frameworks to think about and apply these strategies to our own situations - that changes everything. There are a few key things I've found with myself and my clients that just work. My goal is to share as many of those things with you as I possibly can without any fluff - the fluff prevents us from looking at our habits clearly and logically.
This doesn't have to be hard or miserable, and I don't want you to take my word for it. I'd like to prove it to you.
If I helped you simplify or clarify your healthy lifestyle in any way, please leave a review.
This is how I'm measuring my progress.
You get nothing out of leaving a review - there's no social credit, there's no likes and comments.
By the law of reciprocity, a person that takes the time to leave a review, a rating, or a comment on the video versions is unlikely to do so without a positive impact of some sort.
So, this is how I will measure my mission.
If anything has resonated and you left a review - THANK YOU, from the bottom of my heart.
With Gratitude,
Heather Mae
*NOT medical Advice!*
23 Hour Health
https://www.23hourhealth.com
Patreon Library for Resources, Cheat Sheets, Recipes, Sample Meal Plans, and More: patreon.com/hmaewalsh
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Episodes
How MUCH do I eat? | #01 New Years Revolution
January 01, 2024 19:00 - 16 minutes - 11.4 MBToday we answer the questions: - How much do I eat? (With or without tracking) - What do I drink? - When do I stop eating? - Can I drink alcohol? And, you'll leave with several action steps to get started on 2024 and beyond. Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February every single year. And we're back at ...
#00 | New Years Revolution Challenge: The Set-Up
December 18, 2023 10:00 - 12 minutes - 8.7 MBThrow out your resolution, it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track! If you have failed resolutions in the past. You don't have mountains of effort to give to these things. You're tired of giving up and starting again . This is for...
Q+A | Most Asked Weight Loss + Muscle Gain
December 04, 2023 23:00 - 25 minutes - 17.6 MBHello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!) Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questions that I tend to see a lot, things like that. So let's get going. First question I have, I don't...
Ate too Much At Thanksgiving?
November 26, 2023 13:00 - 20 minutes - 14.1 MBHabit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdf Partial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday season. I ...
Non-Beginner Health + Fitness Mistakes
November 20, 2023 00:00 - 30 minutes - 21.2 MBThese are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be. For beginner mistakes, start with THIS EPISODE Partial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a...
Fitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday Deals
November 13, 2023 18:00 - 19 minutes - 13.8 MB* AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE! Guest Today: Rob Migliaccio Running list of best Health + Fitness Black Friday Deals Here! Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every...
how i deal with burnout and my feelings or whatever
November 05, 2023 21:00 - 17 minutes - 12.4 MBSUBSCRIBE TO THE SHOW FOR THE NEW YEARS (FREE) SERIES Leave a review if I've helped simplify health and fitness for you in any way, or share the show if you feel it would help others - I truly, truly appreciate it. Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm not upset. Like nothing's wrong. Like, I'm just fucking tired Hello, beautiful people. And welcome back to the =show...
Can I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)
October 29, 2023 02:00 - 26 minutes - 18 MBIf you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create: - the illusion of a smaller waist - a rounder butt - a bigger butt / more developed glutes - More lift under your butt - Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !" - Diet strategies to compliment each of the above This is to ANSWER COMMON QUESTIONS. You do not have to want these things, nor should...
My Take on Body Positivity. Buckle Up.
October 22, 2023 04:00 - 27 minutes - 18.7 MBThe episode is also on youtube, I'd love your (constructive and kindly worded) thoughts! Partial Transcript: We are going to talk about something that is a little bit controversial. And my opinion on it is also controversial. Shocking. I know. I know you guys don't come here for the vanilla bullshit, but we're going to get into it today. So. Before we start. I want to say that everything I say today, Is meant to empower you. It is not meant to make you feel less than it is not meant to ma...
Health for Fitness Podcast: Official Trailer
October 21, 2023 00:00 - 40 seconds - 529 KBThe official ad + trailer of The Health for Fitness Podcast hosted by Heather Mae Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!
Is Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs and the Outputs they create.
October 15, 2023 09:00 - 20 minutes - 14.4 MBIn this episode, we cover how much cardio is too much cardio and how it can impact your progress. If any of my episodes have helped you, please leave a review! Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appre...
Health, Fitness, Weight Loss, Wellness - My Top Do's + Don'ts
October 08, 2023 12:00 - 16 minutes - 11.4 MBlinktr.ee/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it. The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times over. Don't. Overhaul. There ...
Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common Questions
October 01, 2023 22:00 - 21 minutes - 14.7 MBSocials + Links: Scroll to bottom Partial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it's. I mean, algorithms are so weird. Maybe I'm seeing something different, but I'm seeing so many commo...
How Strong Do I Have to Be? (And, How the F*ck Do I Get There?)
September 25, 2023 00:00 - 29 minutes - 20 MBRob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q Patreon Podcast Offer: patreon.com/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, there's a shit ton of these...
How Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?
September 25, 2023 00:00 - 29 minutes - 20 MBRob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q Patreon Podcast Offer: patreon.com/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, there's a shit ton of these...
The Key to Your Health Success (Actual Answer)
September 17, 2023 23:00 - 14 minutes - 9.76 MBThis is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️ Instagram: @hmaewalsh PARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own success i...
The Key to Your Health Success (Actual Answer) | Staying Consistent, How to Know What Plan Works for You, How to Keep Track of Your Health + Wellness Journey
September 17, 2023 23:00 - 14 minutes - 9.76 MBThis is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️ Instagram: @hmaewalsh PARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key to your own success i...
One Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)
August 25, 2023 16:00 - 15 minutes - 10.6 MB*Sorry for the weird pause at the beginning, intro music did not load! Do you overthink your health routine? This one's for you. I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can never be undone or I, once I gained weight, it's so hard to lose it. There's a million things an...
One Thing That Silently RUINS Progress.
August 25, 2023 16:00 - 15 minutes - 10.6 MB*Sorry for the weird pause at the beginning, intro music did not load! Do you overthink your health routine? This one's for you. I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can never be undone or I, once I gained weight, it's so hard to lose it. There's a million things an...
(Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101
June 17, 2023 17:00 - 11 minutes - 8.03 MBwww.23hourhealth.com for your free personalized macro + calorie calculation. instagram: @hmaewalsh Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!
(Almost) Effortless Fat Loss Strategies
June 17, 2023 17:00 - 11 minutes - 8 MBwww.23hourhealth.com for your free personalized macro + calorie calculation. instagram: @hmaewalsh Support the show
I'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)
May 08, 2023 08:00 - 11 minutes - 7.79 MBGet your macro + calorie intake estimate for free below: www.23hourhealth.com/calorie-calculator/ Instagram: @hmaewalsh @23hourhealth Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhealth.com *All episode descriptions may include affiliate links. These links do not cost you anything extra but do help support the show - sincerely, I appreciate every one of you!
The Crossfit Open | Producing YOUR Best
January 30, 2022 22:00 - 24 minutes - 16.6 MBFollow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh APPAREL + PROGRAM: https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Norwottuckonline.com Instagram: @norwottuckonline Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: Follow me on Instagram: @hmaewalsh https://buymeacoffee.com/heatherwalsh healthforfitness.us Facebook Page: https://w...
Holiday Survival Guide
December 21, 2021 02:00 - 19 minutes - 13.6 MBAPPAREL + PROGRAM: https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Instagram: @norwottuckonline Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: Follow me on Instagram: @hmaewalsh https://buymeacoffee.com/heatherwalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free...
Gettin' Stacked VS Gettin Strong AF
December 02, 2021 00:00 - 21 minutes - 14.9 MBNorwottuck Online Workout Program: Instagram: @norwottuckonline $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028 Follow me on Instagram: @hmaewalsh https://buymeacoffee.com/heatherwalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Join the email li...
Q&A: Building Muscle, Fat Loss, Protein, Body Image
October 05, 2021 00:00 - 30 minutes - 21.2 MBhttps://buymeacoffee.com/heatherwalsh Buy My Gym Programming: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028 Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Support the show All Links: https://linktr.ee/hmaewalsh Product Discount +...
Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being
September 21, 2021 19:00 - 54 minutes - 37.8 MBWe are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why. Taylor Sappington | Taylored Well Being Taylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_link Work with Taylor: https://www.tayloredtransition.com/application1 5 Day Gut Health Freebie: https://www.tayloredtransition.com/5DayFreeyourGut Taylored Talks Podcast: https://podcasts.apple.com/us/podcast/taylored-talks/id1529278762 h...
To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger
September 14, 2021 18:00 - 13 minutes - 9.39 MBDo you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List...
Never Start Monday Again | What The F*ck Sustainable Actually Looks Like
September 06, 2021 23:00 - 18 minutes - 12.6 MBSick of starting Monday? Perfect. How to actually get out of this loop, 101. https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourheal...
Adam Schaeuble | Let's Fight About Keto | Low-Carb Hustle
August 30, 2021 07:00 - 47 minutes - 32.8 MBIn this episode, we dive deep. Talking about Keto, chronic illness, what people are missing in their weight-loss journey, and different stories where all aspects come to life. Adam is the host of "Low Carb Hustle" and "Podcasting Business School." He is a former gym-owner turned business coach who maintains his 100+ lb weight loss through the Keto Protocol. Where to Find Adam: Instagram ( @lowcarbhustle ) ( @podcastingbusinessschool ) Website: www.podcastingbusiness.school Podcasts: (...
Adam Schaeuble | Fighting About Keto? | Low-Carb Hustle Podcast
August 30, 2021 07:00 - 47 minutes - 32.8 MBIn this episode, we dive deep. Talking about Keto, chronic illness, what people are missing in their weight-loss journey, and different stories where all aspects come to life. Adam is the host of "Low Carb Hustle" and "Podcasting Business School." He is a former gym-owner turned business coach who maintains his 100+ lb weight loss through the Keto Protocol. Where to Find Adam: Instagram ( @lowcarbhustle ) ( @podcastingbusinessschool ) Website: www.podcastingbusiness.school Podcasts: (...
Kate Gordon: CF Games Athlete, Expert Coach, and CrossFitter With A Sign
August 23, 2021 04:00 - 1 hour - 59.9 MB* To Enter Giveaway: Share your favorite episode to Instagram, Share my latest IG post to your story, or Leave a Review for the show on Apple Podcasts - If you are on private or your name is not attached please send me a screenshot to ensure you are entered!* Kate's Instagrams: @CFKate @CrossfitterwithSign https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us ...
Beginner to Elite: What Level of Coaching Do You Need? + Q and A
August 16, 2021 08:00 - 28 minutes - 19.8 MB"If I want to _______ what kind of coaching do I need?" Find out here! https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh--- Support this podcast: https://anchor.fm/heather-walsh8/support Support the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary ...
How To Get Abs: The Complete Guide to Extreme Results
August 09, 2021 07:00 - 21 minutes - 14.8 MBThis is for those asking "what if I DON'T want to do things in moderation?" or who have extreme goals. Please note the multiple times that I highlight that near-perfection in your process for extremes will not work for most people. This episode will help you determine the areas you can be more extreme in and also the aspects that may not be as worth it to you. Website: healthforfitness.us https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just ...
Keto, Weight Watchers, Birth Control, Training Through Injuries | Coaching Call W/ Kelsey
August 01, 2021 22:16 - 38 minutes - 26.2 MBThis episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with action steps to pursue here goals. If you like episodes like these, please reach out and we will continue them! https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaew...
Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals
July 26, 2021 23:06 - 19 minutes - 13.5 MBIf you are going through any sort of routine, it can be overwhelming to keep up with your nutrition and fitness plans. Here we talk about how to avoid spiraling and how you can ensure your vacation is fun, relaxing, and you keep your sh*t together. Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh --- Support this podcast: https://anchor.fm/heather-walsh8/supportSupport the show All Links: https://linktr.ee/hmaewal...
Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them
July 21, 2021 02:36 - 43 minutes - 29.6 MBThis episode we dive a little deeper than normal, you could say it's even somewhat...serious. There's been a lot that has gone into the past decade to get me to where I am today. Going through the biggest lessons I've learned throughout my journey and what I'm doing to correct those things I was really far off on. Mentions of disordered eating are included, so please look after yourself if that isn't something you should be hearing at the moment. Join the email list: http://eepurl.com/hxx...
Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit
July 12, 2021 06:00 - 41 minutes - 28.8 MBIn this episode, Heather and Rob tackle the things that most often derail people from reaching their goals. Starting off with more formal questions and leading into a more conversational style interview, this first guest is one for the books. Ever wonder what your coach does differently for professional athletes compared to you? Ever wonder what it's like to open a gym at 23 years old? This range and everything in between is covered right here. Instagram: @NorwottuckCrossfit --- Support th...
Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health
July 05, 2021 06:00 - 20 minutes - 14 MBDiving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next week. Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw --- Support this podcast: https://anchor.fm/heather-walsh8/supportSupport the show...
How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t
June 28, 2021 22:42 - 29 minutes - 20.1 MBHow many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episode, I may just be buying your coffee for the week :) Mentioned: https://www.precisionnutrition.com/nutrition-calculator https://www.jamessmithacademy.com/macro-calculator/ Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for...
Hormones, Fat Loss, and Getting the Most Out of Your Effort
June 21, 2021 23:58 - 20 minutes - 14 MBHormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you. Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw Women's Health Resources: Beyond the Pill- Jolene Brighton Period Repair Manual - Laura Briden Hormon...
Where to Start: Your Basics Guide to Starting Out in Health and Fitness
June 19, 2021 18:38 - 14 minutes - 9.73 MBYou are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we? Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw --- Support this podcast: https://anchor.fm/heather-walsh8/...
Self Sabotage: How to Stop F*cking Yourself Over
June 17, 2021 00:16 - 23 minutes - 16 MBDo you look for the first possible reason to abort mission the second that you see a glimmer of progress? Buckle up, we're talking about how to undo all the BS narratives you've internalized and giving you some immediate tips and tricks to implement. --- Support this podcast: https://anchor.fm/heather-walsh8/supportSupport the show All Links: https://linktr.ee/hmaewalsh Product Discount + Deal List My Most Recommended Food Diary App (Free) Instagram: @hmaewalsh My Website: www.23hourhe...
Ep. 1: A Little Bit Serious
June 12, 2021 19:20 - 12 minutes - 8.66 MBIn this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the way for this show. She goes through a few scenarios she sees often as a fitness professional, and why certain approaches tend to leave individuals farther from their goals than when they started. Join the email list: http://eepurl.com/hxxm0L ...