How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t
Health For Fitness
English - June 28, 2021 22:42 - 29 minutes - 20.1 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Education Self-Improvement nutrition fitness crossfit workout weight loss diet exercise women weight muscle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episode, I may just be buying your coffee for the week :)
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