Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit

Health For Fitness

English - July 12, 2021 06:00 - 41 minutes - 28.8 MB - ★★★★★ - 1 rating
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Next Episode: Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them

In this episode, Heather and Rob tackle the things that most often derail people from reaching their goals. Starting off with more formal questions and leading into a more conversational style interview, this first guest is one for the books. Ever wonder what your coach does differently for professional athletes compared to you? Ever wonder what it's like to open a gym at 23 years old? This range and everything in between is covered right here.

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