Health By Heather Hirsch
206 episodes - English - Latest episode: 18 days ago - ★★★★★ - 54 ratingsConfused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book "Unlock Your Menopause Type" Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
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Episodes
55. World Menopause Day 2020
October 14, 2020 18:28 - 23 minutes - 21.7 MBSunday October 18th is World Menopause Day. Its a day to raise awareness on all things menopause and midlife internationally. This episode takes a deep dive into some of the best evidence-based resources that you can find on the latest guidelines and research on menopause. Dr. Hirsch encourages her listeners follow the recommendations of these national societies in order to ensure efficacy, safety, and wellbeing when choosing health at midlife and beyond. Enjoy! Find Dr. Hirsch here: ————...
54. Non-hormonal medications to help with menopausal symptoms.
October 07, 2020 15:47 - 31 minutes - 28.9 MBIf you are suffering with menopause symptoms but cannot use hormone therapy or choose not too, you still have options. In this episode, Dr. Hirsch discusses commercially available medical options that are available to help with the most common menopausal symptoms, such as hot flashes, weight gain, mood changes, and fatigue. This should not be taken as direct medical advice, and be sure to discuss these with your personal doctor. Find Dr. Hirsch here: ————————————————————————————————————...
53. Going “natural” at menopause; What else you need to know to maintain wellness in midlife.
September 30, 2020 15:08 - 35 minutes - 32.8 MBMany women choose not to use medical management in midlife and menopause for various reasons. Maintaining wellness is a goal for many women, and in this episode Dr. Hirsch covers the basics of what else you need to know to stay healthy if you choose or cannot take commercially available medications for menopausal symptoms. She also discusses lifestyle tips and tricks to ensure a smooth menopause transition. Find Dr. Hirsch here: ——————————————————————————————————————————————– GET MY FREE...
52. What Amanda Thebe learned about thriving in menopause
September 23, 2020 15:05 - 46 minutes - 42.6 MBFitness instructor, mom, author and menopause warrior Amanda Thebe joins host Dr. Heather Hirsch in this weeks episode and opens up about her journey into menopause. What Amanda discovered was truly eye-opening, and she is excited to share her experiences with the world. She has a new book coming being released on World Menopause Day, October 18th 2020. For links to her groups and to pre-order her new book, click the links below. Website: https://www.fitnchips.com/ Find Dr. Hirsch here: ...
51. Why cant I sleep? Tips and tricks for better sleep in midlife
September 16, 2020 20:36 - 30 minutes - 28.1 MBSleep is often disrupted in midlife and in the menopause transition. In this episode, Dr. Hirsch discuss the most common reasons for poor sleep habits in midlife. Dr. Hirsch will inform you of the best sleep hygiene and also cover the best over the counter supplements for sleep. Finally, Dr. Hirsch breaks down which medications to take (and which to stay away from!) at midlife. Find Dr. Hirsch here: ——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: https:...
50. The best vitamins and supplements at midlife
September 09, 2020 21:32 - 27 minutes - 32.1 MBThe post 50. The best vitamins and supplements at midlife appeared first on . --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
49. How to thrive in perimenopause
September 02, 2020 17:29 - 33 minutes - 38.3 MBThis weeks episode is dedicated to all things perimenopause. From the irregular periods to the mood swings and hot flashes, Dr. Hirsch explains it all. This episode focus on why tracking symptoms is vital, and how targeting the most bothersome symptoms can be accomplished. Find Dr. Hirsch here: ——————————————————————————————————————————————– GET THE FREE HORMONE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 ——————————————————————————————————————————————— Follow o...
48. Self-care isn’t just for Sundays; An interview with psychologist Dr. Natalie Dattilo.
August 19, 2020 19:13 - 34 minutes - 28 MBDr. Heather Hirsch welcomes back Dr. Natalie Dattilo, a Boston-based psychologist to talk about the importance of self-care during these ever-changing times. Listen in as Dr. Dattilo discusses the importance of self-care and provides easy translatable steps to do so. Dr. Dattilo and Dr. Hirsch talk about why this is so important in particular for women, who tend to put themselves last. With easy examples of how to implement self care into your everyday schedule, you can transform your outl...
47. #Blacklivesmatter: Infertility with Dr. Temeka Zore
August 12, 2020 15:42 - 33 minutes - 28.1 MBIn this week’s episode, Dr. Hirsch speaks with infertility physician Dr. Temeka Zore about the perceptions of fertility among minority women, and how this factors into the unique barriers that minority women often face in seeking care for infertility. Drs. Hirsch and Zore also discuss how unconscious bias also factor into the medical journey of minority women. Dr. Zore talks openly about her ideas on how to increase minority populations in medicine, and about being a woman in medicine. This...
46. Why I Became A Menopause Doctor.
August 05, 2020 14:07 - 32 minutes - 36.2 MBIn this episode, Dr. Heather Hirsch talks about the joys of being a menopause doctor and her journey to becoming the clinical program director of the consultative menopause and midlife clinic at the Brigham and Women’s Hospital in Boston MA, in the Division of Women’s Health. She discusses her experiences training in OB/GYN, and internal medicine and how they have shaped her unique clinical path. Enjoy! Find Dr. Hirsch here: Follow on youtube for weekly videos: https://www.youtube.com/ch...
45. Endometrosis: Everything You Ever Wanted To Know With Dr. Louise Perkins King.
July 29, 2020 14:01 - 44 minutes - 35.8 MBEndometrosis is a painful, chronic disorder that disrupts the quality of life for so many women. It is often misdiagnosed and goes untreated for years. Learn how to take back your life with this incredible episode with Dr. Louise Perking King, an trained gynecologist with years of experience helping women with endometrosis. If you are not an endometrosis survivor, listen in to educate yourself and help your daughters, nieces, and friends with all the incredible information in this show. Dr....
44. Women’s Health Is A Sub-Specialty Field of Medicine; An Interview With Dr. Holly Thacker and her 2020 Fellowship Trainees.
July 22, 2020 17:33 - 36 minutes - 29.7 MBIn this episode, Dr. Hirsch speaks candidly with her women’s health fellowship mentor and educator Dr. Holly Thacker. Dr. Holly Thacker leads the Center For Specialized Women’s Health at the Cleveland Clinic and is also the director of the specialized women’s health fellowship training program. Dr. Hirsch and Dr. Thacker discuss the unique role of the physician who has undergone extensive training and years of clinical experience in women’s health, and how this can impact the care of women ...
43. The swab of all swabs.. THE PAP SMEAR- All your questions answered!
July 15, 2020 13:47 - 32 minutes - 36.3 MBEvery wonder what exactly is happening at “your annual exam?” Many women are confused with the rapidly changing pap smear guidelines. In this episode, Dr. Hirsch discusses what a pap smear is, and when you need to get yours. HINT: ITS PROBABLY LESS THEN YOU THINK! Other topics in this episode include what happens when you have an abnormal pap smear and the new HPV vaccine. Enjoy. Follow Dr. Hirsch here: Follow on youtube for weekly videos: https://www.youtube.com/channel/UCrAeWep_qZiP7Qe...
42. Women are not small men. Women’s heart health explained – With expert Dr. Chrisandra Shufelt
July 08, 2020 12:59 - 43 minutes - 36.2 MBDid you know that women have independent risk factors for heart disease compared to men? These risk factors relate to a women’s reproductive health, including pregnancy, postpartum, and into peri-menopause and menopause. This episode will blow you away with all the information you might have never learned previously. Dr. Hirsch is joined by women’s heart health Dr. Shufelt in what is one of the most informative episodes yet. You can find Dr. Shufelt on Twitter on: https://twitter.com/cshuf...
41. U-T-I … Oh My! An interview with urologist Dr. Elizabeth Ferry
July 01, 2020 14:51 - 29 minutes - 30.3 MBIn this hilarious episode, Dr. Hirsch interviews her closest friend and SUNY Upstate urologist Dr. Elizabeth Ferry about everything related to urinary tract infections. Together, they break down the reasons women are more prone to urinary infections, and measures women can take to help decrease their infection rate. Dr. Ferry highlights that getting to the root cause is much more effective then blindly treating with antibiotics. She also talks about when is the right time to see a urologi...
The Trailer
June 24, 2020 14:36 - 2 minutes - 2.34 MBLearn more about Dr. Heather Hirsch and why she started this podcast for women, particularly in midlife and at menopause. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
40. #Blacklivesmatter – On incarceration
June 24, 2020 13:56 - 55 minutes - 45 MBThis is the second episode in the series on uncovering health care disparities in the United States. This week Dr. Hirsch digs deep into the systemic injustices in the incarceration system. Her guests represent the voices of communities torn apart and directly effected by the system and highlight the need to dismantle our current system and start over. Please consider becoming a member through the link below & PLEASE sign the clemency position below – your voice can make a difference in ...
39. Life lessons learned from Coronavirus.
June 17, 2020 15:44 - 28 minutes - 26.2 MBLets face it – nearly 6 months into living with cornovirus has taught everyone a lot about our ability to adapt and redefine ourselves. In this weeks episode Dr. Hirsch gets real on this positive life lessons she has taken away from the shut down of life as we knew it. She also talks about some of the lesser discussed health benefits including female friendships, self-improvement, and how we spend our precious time. Join in on the conversation and comment on your favorite realization! Fo...
38. #Blacklivesmatter – On breast cancer disparities in the United States.
June 10, 2020 14:42 - 30 minutes - 28.3 MBThis is the first in the series on uncovering health care disparities in the United States. This week Dr. Hirsch uncovers breast health disparities, including discussing differences in incidence and mortality of breast cancer. She also discuss social factors that play a role into the differences in breast health including genetic factors, poverty, diet, physical inactivity, cultural factors and more. Listen in to this empowering and educational episode and comment along! Follow along sid...
37. What’s the Thyroid Got to Do With it?
June 03, 2020 15:58 - 30 minutes - 28.6 MBIn this week’s episode, Dr. Heather Hirsch discusses the most common thyroid conditions that affect women. She uncovers symptoms of both hypothyroidism and hyperthyroidism and how to interrupt your lab work. Importantly, she talks about the link between thyroid conditions and the menopause transition. Lastly, she talks about the important association between thyroid conditions and other common auto-immune conditions that you and your doctor should keep in mind. Tune in right now to this hig...
36. That’s a wrap and a menopause story! An interview with Jill Church.
May 27, 2020 15:45 - 35 minutes - 29.3 MBIn this episode I am accompanied by my friend Jill Church, one of the founders of Wrap Me Cool. I was so inspired by her story that I encouraged her to share a bit about her menopause experience with us. Her beautiful scarfs are not only fashionable, but a great idea to keep cool as the summer time approaches. This episode can also be viewed on YouTube by clicking the link below. Do you have a menopause story you would like to share? Comment on this podcast episode and lets make it happen! ...
35. Reinvent yourself, girl
May 20, 2020 15:36 - 28 minutes - 25.7 MBWe are still in quarantine, and quickly realizing that life may not go back to normal in the snap of a finger. In this fun and personal episode, Dr. Hirsch gives her listeners tips on how to make the most of this time by empowering them to “reinvent themselves.” You won’t want to miss this one so tune in! Also, check out Dr. Hirsch on her website https://www.heatherhirschmd.com/ and her YouTube channel at https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA/ Instagram: https://ww...
34. Premature Ovarian Insufficiency
May 06, 2020 18:11 - 34 minutes - 30.8 MBListen in to this episode for everything related to premature ovarian insufficiency (also known as POI for short). This informative episode goes over how to get an accurate diagnosis, and how important a correct diagnosis is. Learn how to navigate life with POI in a way that makes you feel happy, healthy and empowered. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
33. Breast Health Basics; An Interview with Dr. Sabrina Sanhi.
April 22, 2020 20:44 - 34 minutes - 27.4 MBJoin Dr. Heather Hirsch as this week she interviews women’s health expert Dr. Sabrina Sanhi. This episode answers some of the most common breast health questions. Dr. Sanhi discusses things women can do to lower their risk of breast cancer, and speaks about the best type of breast imaging. She takes a deep dive into what having “dense breast tissue” means for you and your overall risks of breast cancer. And lastly, she talks about how genetic testing may shape how we detect and treat breas...
32. How to lose weight at menopause; An interview with fitness expert Kim Schlag.
April 15, 2020 17:30 - 43 minutes - 35.5 MBGood friend and fitness motivator Kim Schlag joins me in this highly requested podcast to discuss all things midlife and weight related. Kim tells listeners her personal story of weight loss at midlife, and how she motivated others to do the same. We talk about the various changes at midlife that bring about unique challenges to losing and maintaining weight at menopause. Kim also shares her exact “formula” for weight loss and exercise. This episode is jam packed with information! You will ...
31. A New Tool For Women’s Sexual Health – An Interview with Meet Rosy Founder Dr. Harper
April 08, 2020 14:39 - 29 minutes - 25.1 MBThis episode will simply blow you away! Dr. Hirsch interviews Dr. Lyndsey Harper, the founder of the the incredible company Meet Rosy. Meet Rosy is the newest downloadable app for women facing low libido and other sexual health concerns. Dr. Harper, an OB/GYN in Texas, realized there was a gap in women’s sexual health care when many of her patients came to her with questions and concerns about their sexual health. This knowledge fueled her passion to start her incredible new company – Me...
30. The Best Type Of Hormone Therapy For You.
April 01, 2020 16:56 - 27 minutes - 26.1 MBDr. Hirsch became passionate about midlife and menopause when she dug deep into the research on the safety and efficacy of hormone therapy. One of the most asked questions Dr. Hirsch receives from her patients and followers is “what is the best type of hormone therapy for me? The answer is that choosing the best type of hormone therapy is and individualized conversation. However, Dr. Hirsch breaks down how she begins to make these decisions with her patients. Listen in for a ton of valuabl...
29. This is Our Defining Moment
March 18, 2020 15:56 - 21 minutes - 20.1 MBGlobally, we are in the mist of a pandemic. A crisis that has now affected each and every one of us. As this pandemic continues for the near future, many of us are realizing this this is the moment in time that will define our lives. How we think, act, and feel will be something we pass down for generations to come. I welcome you to listen to my thoughts on how this shared experience will bond us forever as we make history. We must all step up to be the best version of ourselves at this cru...
28. My Perspective on the Coronavirus
March 12, 2020 21:23 - 28 minutes - 27.3 MBCovid-19 is on everyone’s mind; including mine. I sat down to record this episode as the severity of the situation was increasing by the hour. Listen in on how I came to my own conclusions on this pandemic, and what I have learned so far. Conditions are changing rapidly, as we do need to think about how the virus is going to affect our family’s health and personal economics. Its time to get talk the real details about the growing pandemic and what I plan to do about it. Website: https:/...
27. Whats in the vagina?
February 27, 2020 14:37 - 37 minutes - 34.9 MBIn this episode, Dr. Hirsch teams up with women’s health physical therapist Missy Gallow DPT, to kick off a dialogue on the aspects of the female lower genitourinary (GU) track. Have you or a friend ever struggled with pain in the vaginal area? Well, we all think we know what the vagina is, but there is more to the lower GU track that just the vagina. As doctors and physical therapists start to recognize pain in the lower vaginal area is not all treated the same it is imperative that we dis...
26. Ten lifestyle tips to overcome Seasonal Affective Disorder
February 19, 2020 15:14 - 29 minutes - 27.7 MBSeasonal affective disorder is very common, and can really affect one's quality of life. Listen in to this informative episode on ten lifestyle tips to overcome feelings of depression and/or anxiety during the long, cold, winter days.Follow along with Dr. Hirsch:Website: https://www.heatherhirschmd.com/Course: The Complete Guide To Menopause: https://www.heatherhirschmd.com/E-Book: How To Talk To Your Doc About Menopause https://www.heatherhirschmd.com/e-books/YouTube: https://www.youtub...
25. 7 Tips to get the most out of your doctors visit.
February 05, 2020 22:01 - 26 minutes - 24.7 MBIts important to feel heard at your doctor’s visit. In thisexciting episode, Dr. Hirsch shares seven tips on how to make the most use of thetime you do have with the doctor. Shebreaks it down into the following categories.Investigate your visit typeJournal and bring data to the doctorPrepare what you want to sayBe open mindedBe proactive when its timeTake notes and reflectGive GraceListen in for more detail on what each of these actions’items entail. You can learn more about Dr. Hirsch ...
24. When is PMS really PMDD?
January 28, 2020 17:55 - 31 minutes - 29.4 MB24. When is PMS really PMDD? Ever wonder if your PMS was more than just PMS? In this episode, Dr. Hirsch discusses an important medical condition called PMDD – premenstrual dysmorphic disorder. PMDD can severely affect a woman’s life, and an accurate diagnosis is the first place to start. Dr. Hirsch discusses how you can start journaling your symptoms to help your doctor make a diagnosis, and then get you treated. She discusses treatment options including lifestyle changes, estro...
23. Financial health for women
January 15, 2020 18:54 - 30 minutes - 47.5 MBThis much requested topic was selected to remind women that finances make up a significant part of women’s health. When finances are misaligned, this can lead to stress, sleepless nights, and arguments with loved ones, all which derail our goals of a happy, health life. In this episode, Dr. Hirsch gives a brief outline on how to establish healthy financial goals, including getting organized, when to share finances with a loved one, and how to best set yourself up for retirement, the ultimat...
22. Getting Unstuck: Navigating your goals and worth using neuroplasticity.
January 07, 2020 14:53 - 32 minutes - 30.3 MBIn this fascinating episode, Dr. Hirsch interviews this weeks guest Dr. Deb Elbaum, a doctor focusing on personalized coaching to help individuals reach their maximum potential. Together, they discuss why women often find themselves in a “rut” and how they can remove themselves from negative situations by changing the way the brain is wired. This process, while not easy, can be done by anyone and has helped countless women overcome their negative thinking. Dr. Elbaum discuss some tips you ...
21. Top Ten Women’s Health Advancements in 2019:
December 23, 2019 14:39 - 28 minutes - 26.8 MB2019 was a banner year in terms of women’s health. There were many advancements made in medications, diagnostic breast imaging, and more that Dr. Hirsch discusses in this uplifting episode. In more detail, Dr. Hirsch’s top ten advancements in women’s health are: * Neurokinin 3 receptor antagonists. A new non-hormonal medication that is being studied to treat menopausal hot flashes. * Bremelanotide. A new as needed injectable medication used for low libido in women. * The year long bir...
20. The best types of exercise for your body.
December 09, 2019 14:27 - 29 minutes - 28.9 MBMany people exercise for all the wrong reasons. In this podcast, Dr. Hirsch says that it is best to begin by defining your goals in exercising. She discussed three reasons why NOT to exercise, and several reasons WHY you should exercise. Next, Dr. Hirsch gives women 5 tips to incorporate when exercising. This podcast is a great reminder for anyone who loves to exercise and also for those who need the motivation to get going! --- Support this podcast: https://podcasters.spotify.com/p...
19. The essential power in gratitude and your health; an interview with Dr. Natalie Dattilo.
November 22, 2019 17:10 - 31 minutes - 34 MBDr. Natalie Dattilo is the director of clinical psychology at the Brigham and Women’s Hospital in Boston, MA. She believes strongly in the power of gratitude in bringing about positive changes in women who begin to practice gratitude. Listen in as Dr. Hirsch interviews her about this incredibly positive practice that is easy to incorporate in your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
18. Five things you can do to change the landscape for midlife women’s health care.
November 08, 2019 11:30 - 30 minutes - 34.9 MBIn this episode, your host Dr. Hirsch discusses five steps you can take today to improve health care for women in midlife. Working together is key in making strides in healthcare, especially for women’s midlife health. This episode will get you excited and prepared to act and make a change. Together there is no stopping what women can do. By taking, demanding more, education ourselves, taking a stance, and love there is no limit to what we want to accomplish for women’s healthcare. ...
17. The Fourth Trimester, with Dr. Kristina Lehman
October 27, 2019 16:41 - 31 minutes - 28.9 MBThe Fourth Trimester is an incredible podcast with Dr. Kristina Lehman, A Columbus based dual board-certified physician in both pediatrics and internal medicine. She joins Dr. Hirsch in this informative podcast to discuss what the fourth trimester is all about. In more details, she describes why taking care of mom in the months after birth is just as important as taking care of baby. She gives amazing tips and trips for making maternity leave successful, and she also dispels many of t...
16. Why less is more, an interview with professional minimalist Rose Lounsbury.
October 14, 2019 00:24 - 51 minutes - 45.6 MBDoes your stuff ever make you feel anxious? Do you hate spending the last hour of your day cleaning up after your family? Have you ever wanted to donate things but never “got around to it” (i.e., get the courage to actually do it)? This incredible interview with minimalist Rose Lounsbury answers many of the questions all of us have about how we can embrace aspects of healthier, more manageable lives. Rose discussed her life changing transformation of letting go of her physical things to ope...
15. Three tips for handling stress, with Dr. Cenell Boch.
August 24, 2019 19:37 - 23 minutes - 25.7 MBDr. Cenell Boch, an expert in health and wellness, sits down with Dr. Hirsch to discuss the impact stress has on our mental and emotional health. Her three tips to deal with stress can easily be integrated into our lives to make big changes. She talks about the difference between positive and negative stressors, and the importance of physical activity as a way to release the stress. Dr. Boch also gives tips on implementing guided meditation, even for those of us with little to no time...
14. Ten Common Myths about Hormone Therapy:
May 27, 2019 02:33 - 30 minutes - 25 MBIn this episode, Dr. Hirsch breaks down ten of the most common myths about menopause and the use of hormone therapy that that persist among physicians, patients, and on social media. As a fellowship trained menopause physician, Dr.Hirsch wants to ensure that you are getting the real facts so that you can make the most informed choices about your health. Feel free to listen on iTunes at the following link: https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506 ---...
13. This One’s For The Partners; All About The Midlife Transition.
May 03, 2019 18:03 - 23 minutes - 25.6 MBIn this episode, Dr. Hirsch discusses important changes that partners of women going through menopause should be aware of and knowledgeable about. She urges that education is power, and also brings you one-step closer to having a successful menopause transition with your partner. She discusses tips and techniques for how husbands (or wives) can help encourage and show love to the woman in their lives who may be experiencing a difficult menopause. In this informative podcast, Dr. Hirsch als...
12. The Science Behind it; Easing Your Fears of Hormone Therapy
April 22, 2019 16:24 - 31 minutes - 32 MBThis Episode takes you through nearly two decades of research and science behind the use of hormone therapy. You will learn more about the Women’s Health Initiative (WHI), including long term follow up data from this study, along with more recent studies to help you feel confident that using hormone therapy is safe and effective. You will also learn about the “timing hypothesis”, or the science behind why hormone therapy is even better when used within ten years of menopause. --- Suppor...
11. Trying To Concieve & The basics of (In)Fertility with Dr. Brooke Rossi.
April 19, 2019 03:38 - 27 minutes - 28.6 MBIn this episode, Dr. Hirsch interivews Reproductive Endocrinology and Infertility Specalist Dr. Brooke Rossi. In this very informative podcast, Dr. Rossi discusses the common myths and misconceptions about fertility. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
10. Menopause 101: Answering the ten most common questions on Menopause
April 19, 2019 03:01 - 32 minutes - 33.3 MBThis informative podcast episode, “Menopause 101” will cover ten of the most frequently asked questions about menopause that I hear from my patients in the office. By answering questions such as, “How do I know when I am in menopause, and when will these symptoms stop?”, I hope to begin to uncover some of the most common myths and misconceptions about this very important transition in midlife. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
9. Perimenopause, what the HEL!
March 20, 2019 13:57 - 28 minutes - 29.3 MBIn this episode, Dr. Hirsch talks all about perimenopause. She answers many of the most common questions about this challenging time in women’s lives. She dives deep into how long perimenopause can last, the most common symptoms, and option for how to treat these bothersome symptoms. Also, she explains why it is important to connect your past medical history and family history into what you might be experiencing. Finally, she discusses the role perimenopause plays into the transition into m...
8. Diastasis Recti: There’s More To The Core with Melissa Gallow, DPT
February 10, 2019 21:39 - 31 minutes - 36.8 MBIn this episode, Dr. Hirsch interviews Doctor of Physical Therapy, Melissa Gallow about diastasis recti (also known as DRA), a common post-partum or midlife condition. Together, Drs. Hirsch and Gallow dive deep into explaining how a diastasis recti develops, and answer common questions such as the most common presentations of DRA, how it is best diagnosed, and exercises or postures that can make a DRA worse during (or after) pregnancy. Dr. Gallow also talks about what types of exercise she...
7. Polycystic Ovaries? Please Explain, I think I have PCOS!
November 22, 2018 19:40 - 26 minutes - 28.5 MBIn this episode, Dr. Heather Hirsch goes in depth covering the most common endocrine disorder of reproductive age women, polycystic ovarian syndrome (PCOS). Because this disorder crosses so many various specialties of medicine, this can actually lead both under-diagnosis and misdiagnosis of this syndrome. If you have this syndrome, it is vital to have it appropriately diagnosed, and to find treatment that fits your individualized goals and situational lifestyle priorities. This podcast...