20. The best types of exercise for your body.

Health By Heather Hirsch

English - December 09, 2019 14:27 - 29 minutes - 28.9 MB - ★★★★★ - 54 ratings
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Previous Episode: 19. The essential power in gratitude and your health; an interview with Dr. Natalie Dattilo.

Next Episode: 21. Top Ten Women’s Health Advancements in 2019:

Many people exercise for all the wrong reasons. In this podcast, Dr. Hirsch says that it is best to begin by defining your goals in exercising. She discussed three reasons why NOT to exercise, and several reasons WHY you should exercise. Next, Dr. Hirsch gives women 5 tips to incorporate when exercising. This podcast is a great reminder for anyone who loves to exercise and also for those who need the motivation to get going!

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