Health By Heather Hirsch
206 episodes - English - Latest episode: 17 days ago - ★★★★★ - 54 ratingsConfused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heather Hirsch and run a private telemedicine practice, and wrote the book "Unlock Your Menopause Type" Support this podcast: https://podcasters.spotify.com/pod/show/heather-hirsch/support
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Episodes
157. The menopause medication that made it to the super bowl
February 16, 2023 14:21 - 26 minutes - 24.3 MBThe menopause medication that made it to the super bowl // Fezolinetant is a new, novel nonhormonal medication undergoing FDA approval for the treatment of hot flashes. In this episode, I break down all that you need to know about this new medication! MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable...
157. Give your vagina estrogen girl!
February 09, 2023 16:31 - 24 minutes - 23 MB157. Give your vagina estrogen girl! // In this episode, I go over the safety of vaginal estrogens and the pros and cons of the currently available FDA-approved options. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET MY FREE MENOPAUSE HEALTH GUIDE: http...
156. Give your vagina estrogen girl!
February 09, 2023 16:31 - 24 minutes - 23 MBGive your vagina estrogen girl! // In this episode, I go over the safety of vaginal estrogens and the pros and cons of the currently available FDA-approved options. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET MY FREE MENOPAUSE HEALTH GUIDE: https://v...
155. How women are misled to mismanage their hormones; with Susan Salenger
February 02, 2023 22:43 - 35 minutes - 32.6 MBHow women are misled to mismanage their hormones // It happens all too often, that lumpectomy you didnt need, the mammogram that caused more distress than relief, and on and on it goes. Listen in to see why women in particular are susceptible to this kind of situation, and how you can best manage this, with author Susan Salenger. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopa...
155. How women are misled to mismanage their health; with Susan Salenger
February 02, 2023 22:43 - 35 minutes - 32.6 MBHow women are misled to mismanage their health // It happens all too often, that lumpectomy you didnt need, the mammogram that caused more distress than relief, and on and on it goes. Listen in to see why women in particular are susceptible to this kind of situation, and how you can best manage this, with author Susan Salenger. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopaus...
154. Why no one seemingly gives a sh$t about midlife and menopause
February 02, 2023 22:42 - 23 minutes - 21.4 MBWhy no one seemingly gives a sh$t about midlife and menopause // Because why? MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 AMAZON PRODUCTS: https://www.amazon.com/...
153. Progesterone, friend or foe?
January 19, 2023 02:21 - 29 minutes - 27.3 MBProgesterone, friend or foe? // Progesterone can leave some women feeling amazing and some women bloating, irritated and annoyed. Depending on what side of the fence you are on, I have some ideas for you. Listen in to learn the best routes, doses, and formulations for progesterone dosing - whether you love it or hate it. PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass her...
152. Let's treat those bothersome perimenopause symptoms
January 12, 2023 21:57 - 25 minutes - 23.6 MBLet's treat those bothersome perimenopause symptoms // Perimenopause got you in a funk? I got you. Tune in to discover the many ways that hormones can be used to treat your perimenopause related insomnia, anxiety, hot flashes, painful sex, brain fog, and more. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.t...
151. Welcome to 2023, Perimenopause!
January 05, 2023 15:44 - 28 minutes - 26.1 MBWelcome to 2023, Perimenopause! // Today we are discussing the differences between menopause and perimenopause, and how to recognize the earliest signs and symptoms of perimenopause. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET MY FREE MENOPAUSE HEALTH...
150. How to have a sexy holiday season...or, not.
December 21, 2022 20:19 - 37 minutes - 34.7 MBHow to have a sexy holiday season // Holidays are filled with food, drinks, gifts, and sexy time right? What if you are not in the mood? When the pressures of the holidays mount, I have some suggestions on how to find your groove and do what feels right for you. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-cours...
150. How to have a sexy holiday season.
December 21, 2022 20:19 - 37 minutes - 34.7 MBHow to have a sexy holiday season // Holidays are filled with food, drinks, gifts, and sexy time right? What if you are not in the mood? When the pressures of the holidays mount, I have some suggestions on how to find your groove and do what feels right for you. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-cours...
149. Sexuality and cultural differences with Dr. Sameena Rahman
December 14, 2022 19:27 - 37 minutes - 34.7 MBSexuality and cultural differences with Dr. Sameena Rahman // Sexuality is deeply rooted in the culture and/or religion we grew up in. Shocker, we all don't have the same culture upbringing. Join Dr. Rahman and I discuss how this affects women differently, and what the gaps in care are for women in midlife. MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause...
148. The A-B-C's of transgender medicine with Dr. Juliana Kling
December 07, 2022 19:17 - 31 minutes - 29.5 MBThe A-B-C's of transgender medicine with Dr. Juliana Kling // You may (or may not have) heard of gender-affirming care, and if you have learned anything about it, then you know it's complicated. And tricky to discuss. In this episode, Dr. Kling breaks this down in an easy-to-digest format that I learned from, and I hope that you do too! MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at...
147. A love letter to you
November 23, 2022 19:36 - 21 minutes - 19.7 MBA love letter to you // Thank you my AOW's. Happy Thanksgiving 2022 MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET MY FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 AMAZON PRODUCTS: https://www.amazon.com/shop/horm...
146. Joanna Strober, Midi Health CEO, shares her passion for creating the best virtual platform for women's health.
November 17, 2022 17:02 - 24 minutes - 22.8 MBJoanna Strober, Midi Health CEO, shares her passion for creating the best virtual platform for women's health // We all know that access to care in midlife is abysmal, which is why you listen to this podcast, right? I am so excited to be joining Midi health as the Chief of Clinical Quality, and today we hear from CEO and founder of Midi Health Joanna Strober. We talk about her midlife journey and how we hope to change the world for the better by increasing access to care for women across the...
145. U..T..I OH MY! With Dr. Elizabeth Ferry Hall
November 09, 2022 21:52 - 32 minutes - 29.7 MBU..T..I OH MY! With Dr. Elizabeth Ferry Hall // Dr. Ferry and I break it all down when it comes to bacteria and your urethra. Join us for a friendsgiving and fun for this hilarious episode on all things urinary tract related. = Get 20% off your first Sweetspot Labs order with code DR. HIRSCH at https://shop.sweetspotlabs.com/ MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 Ready to reclaim your life at menopaus...
144. CEO Julie Chamberlain of SweetSpot Labs talks intimate skincare
November 03, 2022 13:47 - 30 minutes - 28.7 MBCEO Julie Chamberlain of SweetSpot Labs talks about intimate skincare // The lady in charge joins me to discuss what makes vulvar skin so different, and together we discuss the birth of Sweetstpots labs in 2003. Join us for a fun, open, and honest conversation about what the health and beauty industry has been ignoring for decades. Get 20% off your first Sweetspot Labs order with code DRHIRSCH at https://shop.sweetspotlabs.com/ MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www....
143. The Ins & Outs of Lichen Sclerosus with Vulvovaginal Specialist Dr. Jill Krapf
October 26, 2022 22:40 - 28 minutes - 26.1 MBThe Ins & Outs of Lichen Sclerosus with Vulvovaginal specialist Dr. Jill Krapf // Itching, burning, and tearing OH MY! Lichen sclerosus is a serious condition that often goes misdiagnosed in midlife women. Listen in to learn the main differences between lichen sclerosus and genitourinary syndrome of menopause, and how to best treat lichen sclerosus once diagnosed. Learn more about Dr. Jill Krapf in the description below. Jill Krapf on Instagram: https://www.instagram.com/jillkrapfmd/ Cent...
142. Five top takeaways from the 2022 annual menopause conference
October 20, 2022 16:36 - 28 minutes - 26.4 MBFive top takeaways from the 2022 annual menopause conference // This year the annual meeting for the North American Menopause Society was held in Atlanta, Georgia, and was easily one of the most exciting conferences to date. Today, I am revealing my top 5 takeaways from the conference and what that means for you! MORE ON DR. HIRSCH IS BELOW! PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim ...
141. A Chat with Rochelle Weitzner on hot flashes, aging well, and facial skin care
October 12, 2022 16:36 - 32 minutes - 29.7 MBA Chat with Rochelle Weitzner on hot flashes, aging well, and facial skin care // Rochelle Weitzner is the CEO and founder of Pause well aging, one of the very first skincare lines created for menopausal women in mind. Rochelle is blazing a trail for the unique needs of midlife women, and her own story was the very catalyst for her company. Follow the links below to learn more. Pause well aging: https://pausewellaging.com/ Pause well aging on Instagram: https://www.instagram.com/pausewell...
140. Whats on the menu at the NAMS annual menopause meeting?
October 05, 2022 21:18 - 27 minutes - 25.2 MBWhat's on the menu at the NAMS annual menopause meeting? // The annual meeting is coming up and I'm letting you know what I will be presenting, who I'm excited to see, and what I'm most excited to learn. PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass ...
139. The hormone alphabet: How to understand your lab work in menopause
September 29, 2022 02:04 - 29 minutes - 27.7 MBThe hormone alphabet: How to understand your lab work in menopause // Interpreting your lab work can feel like you took a deep dive into a medical school course, all to come out with even more questions. In this episode, I break down how to really make sense of your lab work, why isn't simply 'normal', and teach you once and for all what you really need to know when it comes to treating your menopausal symptoms. PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personali...
138. Better Bladder Control, With Dr. Kelly Casperson
September 21, 2022 22:42 - 37 minutes - 34.6 MBBetter Bladder Control, With Dr. Kelly Casperson // Join me and my amazing friend, author, and doctor discuss stress and urge incontinence. In this episode, we dive into the difference between stress and urge incontinence and ways to treat both of these. You can also check out Dr. Casperson new book "You Are Not Broken" below! Dr. Casperson: https://www.instagram.com/kellycaspersonmd/ You Are Not Broken: https://amzn.to/3S5yjEN PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopau...
137. How long should I take hormone therapy?
September 14, 2022 23:54 - 30 minutes - 28.4 MBHow long should I take hormone therapy // A common question that comes up in my clinic is "how long should I take my hormone therapy?" In this episode, I break down all the research on this topic. PRE-ORDER MY BOOK! https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827 MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause...
136. Sticks and stones may break my bones, especially after menopause.
September 08, 2022 02:08 - 37 minutes - 34.5 MBSticks and stones may break my bones, especially after menopause // More women will suffer from an osteoporotic fracture than from heart attacks, breast cancer, and strokes combined. And because of this loss of bone mass after menopause, taking bone health seriously is vital. Dr. Kristi Tough-Desapri gives us all the details on treating osteoporosis that you need to know. MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://...
135. Can hormone therapy be used for preventing chronic disease, or reverse aging?
August 31, 2022 19:18 - 27 minutes - 25 MBCan hormone therapy be used for the prevention of chronic disease, and can it help reverse aging? // This question is quite a controversial question, and the answer often depends on who you ask (and when you ask). In this episode, I will guide you through both sides of the argument, and also let you know where I land on this. MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming...
134. HELP! I'm so FU$KING tired!
August 24, 2022 21:09 - 22 minutes - 21 MBHELP! I'm so FU$KING tired! // Feeling tired, overworked, and underappreciated? I'm right there with you. Today, I'm diving deep into how you can work on getting out of your slump so that you can function, be productive, and have some fun GIRL! MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolling n...
133. My Thoughts on Medical Gaslighting
August 17, 2022 20:39 - 33 minutes - 31.2 MBMy Thoughts on Medical Gaslighting // Is medical gaslighting a real thing? and if so, who is to blame? As always, my thoughts may shock you! MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1 GET THE FREE MENOPAUSE HEALTH GUIDE: https:/...
132. How important is a community in midlife and menopause? Hint... VERY!
August 03, 2022 19:58 - 20 minutes - 19.1 MBHow important is a community in midlife and menopause? Hint... VERY! MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1 GET THE FREE MENOPAUSE HEALTH GUIDE: https://view.flodesk.com/pages/5f787bdd57796e835ea84e10 AMAZON STOREFRONT: ht...
131. Why Isn't My Hormone Therapy Working? Three Quick Fixes!
July 27, 2022 22:07 - 24 minutes - 22.5 MBWhy Isn't My Hormone Therapy Working: Three Quick Fixes // Frustrated that you finally got on hormone therapy ... but it is NOT WORKING? Listen in as I break down how to make hormone therapy work for you (not YOU working for IT). MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-...
131. Why Isn't My Hormone Therapy Working: Three Quick Fixes!
July 27, 2022 22:07 - 24 minutes - 22.5 MBWhy Isn't My Hormone Therapy Working: Three Quick Fixes // Frustrated that you finally got on hormone therapy ... but it is NOT WORKING? Listen in as I break down how to make hormone therapy work for you (not YOU working for IT). MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-...
130. The 20th Anniversary of the Landmark WHI Study, And What We Know 2 Decades Later ...
July 13, 2022 20:24 - 35 minutes - 32.7 MBThe 20th Anniversary of the Landmark WHI Study, And What We Know 2 Decades Later // Spoiler alert: A LOT! Buckle up for some serious facts on what we know about the safety of hormone therapy that stems from the WHI, and how this is (or is not) better understood 20 years later. MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Canc...
129. Minimalism with Rose Lounsbury
July 06, 2022 20:37 - 54 minutes - 50.7 MBMinimalism with Rose Lounsbury // One of my favorite interviews to date, listen in as we discuss how and why minimalism can be so good for mental and physical health and wellbeing in women. Rose on Instagram: https://www.instagram.com/roselounsbury/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolli...
128. Love your TODAY body with Stasia Savasuk, TedX speaker & kick A$$ chick.
June 29, 2022 17:58 - 40 minutes - 37.2 MBLove your TODAY body, with Stasia Savasuk. The body you have today won't last forever, so why not show it some love when you can. Join us for the inspirational and game-changing conversation on embracing the NOW! Find Stasia here: https://www.instagram.com/stasiasavasuk/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blu...
127. Show yourself the love you deserve
June 22, 2022 17:57 - 27 minutes - 25.3 MBShow yourself the love you deserve // There is one no one in this world that you should love more than yourself (okay, maybe your pooch), so do you show yourself love on the daily? Listen in for my three tips on how to start and what you can focus on! MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enroll...
126. Loving your body to sleep, with Dr. Valerie Cacho
June 15, 2022 17:00 - 39 minutes - 36.2 MBLoving your body to sleep, with Dr. Valerie Cacho // Establishing and maintaining a good sleep practice is essential to health, especially as women go through the menopause transition. Met Dr. Cacho, a sleep medicine expert and coach who drops some incredible pearls on how to prioritize and love your body to sleep. Dr. Cacho on Instrgram: https://www.instagram.com/drvalsleepgal/ Dr. Cacho's website: https://www.sleephoria.health/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your li...
125. Registered Dietician Nigel Denby on Menopause, Mid-belly Weight, & The Psychology of Eating Well.
June 08, 2022 20:07 - 33 minutes - 31.1 MBRegistered Dietician Nigel Denby on Menopause, Mid-belly Weight, & The Psychology of Eating Well // Listen in as Nigel Denby, founder of Harley Street At Home, and I discuss the importance of mindful nutrition especially as we age. Learn more here: https://www.harleystathome.com/team/nigel-denby Check out restore femininity here: https://restorefemininity.com/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-meno...
124. ADHD: The Hidden Symptom Throughout The Menopause Transition.
June 01, 2022 16:50 - 27 minutes - 25.5 MB124. ADHD: The hidden Symptom Throughout The Menopause Transition // A short attention span? Never seeing to finish a project? Women have been underdiagnosed and misdiagnosed even when presenting with classic signs of ADD and ADHD. Add on top of that the loss of hormones in the menopause transition and ADHD symptoms can really disrupt your life. Listen to this fascinating episode to learn more and finally get things in perspective! Check out restore femininity here: https://restorefeminini...
123. Me, Menopause & Dr. Mary Claire Haver!
May 25, 2022 18:49 - 34 minutes - 31.8 MBMe, Menopause & Dr. Mary Claire Haver // Need I say more? You are going to love our fun and flowy conversation about how Dr. Haver came to create the Galveston Diet and the incredible career that she has today. Enjoy! Check out restore femininity here: https://restorefemininity.com/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breas...
122. The three things you need to know to make menopause easy
May 20, 2022 14:53 - 23 minutes - 21.6 MB122. The three things you need to know to make menopause easy // Menopause does not need to be that complicated! In this episode, I break down the three concepts to know to shut out all the noise surrounding menopause. Lets dive in! MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass Menopause and Breast Cancer Blueprint Course: Enrolling now! https://t...
121. On feeling beautiful, confident, and a bit flashy in midlife; an interview with Angie Hot N' Flashy
May 11, 2022 13:18 - 39 minutes - 36.2 MBOn feeling beautiful, confident, and a bit flashy in midlife; an interview with Angie Hot N' Flashy // Listen in as Angie Hot and Flashy from Youtube joins me to discuss how midlife can and should be the best time in a woman's life. We talk about all things makeup, skincare, menopause, and hormone therapy. Feeling beautiful and confident is achievable for all women! HotandFlashy on Youtube: https://www.youtube.com/channel/UCU9rHRAeSzi--j1jkXQ47RA Check out restore femininity here: https://...
120. Controlling Women's Bodies; Midlife Edition.
May 04, 2022 18:39 - 29 minutes - 27.4 MB120. Controlling Women's Bodies; Midlife edition // Lots is going on in the world of women's health today, April 4th, 2020. This got me thinking that it's not just the beginning of our reproductive lives that are being affected, it extends into perimenopause and menopause. Today, I take you on a journey and provide examples of how reproductive health is more than just pregnancy and access to contraception. Listen in, comment, and follow me on my social media accounts to weigh in further. C...
120. Controlling Women's Bodies; Midlife edition.
May 04, 2022 18:39 - 29 minutes - 27.4 MB120. Controlling Women's Bodies; Midlife edition // Lots is going on in the world of women's health today, April 4th, 2020. This got me thinking that it's not just the beginning of our reproductive lives that are being affected, it extends into perimenopause and menopause. Today, I take you on a journey and provide examples of how reproductive health is more than just pregnancy and access to contraception. Listen in, comment, and follow me on my social media accounts to weigh in further. C...
119. The Impact of Caregiver Strain On Your Health in Perimenopause & Menopause
April 27, 2022 19:18 - 28 minutes - 26.6 MBThe Impact of Caregiver Strain On Your Health in Perimenopause & Menopause // Caregiver strain disproportionately affects women and their long-term health. At the same time, many women are going through the menopause transition and the impact this can have is immense. Listen in for some amazing tips that you need to know to protect your health going forward! Check out restore femininity here: https://restorefemininity.com/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at m...
118. Menopause and social media; The good, the bad, and the ugly.
April 20, 2022 14:31 - 28 minutes - 26.8 MBMenopause and social media; The good, the bad, and the ugly // It's no secret that social media has advanced the #menopausematters movement. But has it been all for the better? In this episode, I dig into all the benefits of menopause and social media, but I also dig into the negative side of menopause and social media. You won't want to miss what I have to tell you! Check out restore femininity here: https://restorefemininity.com/ MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your l...
117. Dr. Sharone Malone and I discuss the problem with access to good menopause care.
April 13, 2022 20:48 - 35 minutes - 33 MBDr. Sharone Malone and I discuss the problem with access to good menopause care // Getting a doctor who knows about menopause is hard to find. And when you do, the waitlist is long. In this incredible episode, Dr. Malone and I discuss the main issues to access to care and our ideas on how we can improve this for the future. Find Dr. Malone here: https://twitter.com/smalonemd Alloy: https://www.myalloy.com/ Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com...
116. I have breast cancer, and now I am in menopause ... Now what?
April 08, 2022 12:00 - 32 minutes - 29.8 MBI have breast cancer, and now I am in menopause ... Now what? A diagnosis of breast cancer means that you may be put into chemical or surgical menopause. Or, perhaps you have already gone through menopause and now hot flashes are back! In this episode, we dive into some of the options women with a history of breast cancer have to treat menopausal symptoms! Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather MORE ON DR. HEATHER HIRSCH BELOW: Ready to re...
116. Breast cancer and menopause ... Now what?
April 08, 2022 12:00 - 32 minutes - 29.8 MBI have breast cancer, and now I am in menopause ... Now what? A diagnosis of breast cancer means that you may be put into chemical or surgical menopause. Or, perhaps you have already gone through menopause and now hot flashes are back! In this episode, we dive into some of the options women with a history of breast cancer have to treat menopausal symptoms! Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather MORE ON DR. HEATHER HIRSCH BELOW: Ready to re...
115. Why I LOVE being a MENOPAUSE doctor!
March 30, 2022 20:55 - 29 minutes - 26.9 MBWhy I LOVE being a MENOPAUSE doctor // I get to help women THRIVE in midlife and menopause. It is truly the best feeling in the world to see you feel your best! Listen in to learn how my path went from delivering babies to treating hot flashes! I promise you won't be disappointed in the journey! Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass he...
114. Protect your sleep at all costs! My best sleep hygiene tips.
March 23, 2022 15:17 - 27 minutes - 25.4 MBProtect your sleep at all costs! // Sleep is one of the most vital components of a healthy lifestyle. listen in for my vest best tips and tricks on working on getting those quality ZZZ's Start your free 7 days trial of the Evia app here: https://www.eviamenopause.com/heather MORE ON DR. HEATHER HIRSCH BELOW: Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass GET THE FREE MENOPAUSE HEA...