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126. Loving your body to sleep, with Dr. Valerie Cacho

Health By Heather Hirsch

English - June 15, 2022 17:00 - 39 minutes - 36.2 MB - ★★★★★ - 54 ratings
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Previous Episode: 125. Registered Dietician Nigel Denby on Menopause, Mid-belly Weight, & The Psychology of Eating Well.
Next Episode: 127. Show yourself the love you deserve

Loving your body to sleep, with Dr. Valerie Cacho // Establishing and maintaining a good sleep practice is essential to health, especially as women go through the menopause transition. Met Dr. Cacho, a sleep medicine expert and coach who drops some incredible pearls on how to prioritize and love your body to sleep.


Dr. Cacho on Instrgram: https://www.instagram.com/drvalsleepgal/


Dr. Cacho's website: https://www.sleephoria.health/


MORE ON DR. HEATHER HIRSCH BELOW:


Ready to reclaim your life at menopause? Join my menopause masterclass here: https://the-menopause-course.teachable.com/p/reclaiming-menopause-masterclass


Menopause and Breast Cancer Blueprint Course: Enrolling now! https://the-menopause-course.teachable.com/p/untitled-1


GET THE FREE MENOPAUSE HEALTH GUIDE:  https://view.flodesk.com/pages/5f787bdd57796e835ea84e10


AMAZON STOREFRONT: https://www.amazon.com/shop/hormone.health.doc 


Follow Dr. Hirsch on Youtube for weekly videos on YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA


Say hi on Instagram: https://www.instagram.com/hormone.health.doc/


TikTok: https://www.tiktok.com/@heatherhirschmd?lang=en


Follow on Twitter: https://twitter.com/heatherhirschMD

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