Healing Meditations Podcast

Boosting Immunity (Episode 10)

March 17, 2020 10:00 - 10 minutes - 7.39 MB

In these uncertain times, boosting the strength of the immune system is the key to staying healthy and strong. Use this guided meditation to boost your immunity and feel powerful from within. Love Katrina xo Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWeightLoss.com Support the show (http://www.WeightLossHealing.com)

Releasing Limiting Beliefs (Episode 9)

March 10, 2020 09:00 - 10 minutes - 7.58 MB

In this week's healing meditation, learn how to release limiting beliefs. In this episode we also explore what a limiting belief is and how they can hold us back from living the life that we are meant to live. Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWeightLoss.com Support the show (http://www.WeightLossHealing.com)

Healing Affirmations (Episode 8)

March 03, 2020 09:00 - 10 minutes - 7.49 MB

In this week's meditation, enjoy listening to some of my favourite healing affirmations. Use them whenever you would like some extra courage, strength or inspiration. Affirmations are a powerful healing tool that can help you overcome the impossible and totally transform your relationship with yourself and life. Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWei...

Breakthrough Overwhelm (Episode 7)

February 25, 2020 10:00 - 12 minutes - 8.91 MB

Are you feeling overwhelmed? Stressed? Or, procrastinating on taking action? Then, this meditation will share a powerful exercise to help release stress so that you can start to powerfully move forward in your life. Learn more in today's healing meditation. Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWeightLoss.com Support the show (http://www.WeightLossHeali...

Cleansing Your Body (Episode 6)

February 18, 2020 09:00 - 10 minutes - 7.03 MB

Your body is self-healing. One way to support this powerful process is to cleanse your body. As you release physical, mental and emotional toxicity, your body starts to heal naturally. Learn more in today's healing meditation. Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWeightLoss.com Support the show (http://www.WeightLossHealing.com)

Clearing Clutter (Episode 5)

February 11, 2020 09:00 - 10 minutes - 6.97 MB

Clearing clutter creates space in our lives. It is an important step on your healing journey. This meditation will help inspire you to let go of the past and what is no longer working for you. So that you can create space for the new. Get ready to welcome in new exciting possibilities, new teachers, new experiences... Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: ww...

Release Stress (Episode 4)

February 04, 2020 08:00 - 10 minutes - 7.13 MB

Chronic stress is one of the biggest issues in our modern world. And meditation is the perfect anti-dote. This healing meditation will help you to release stress and feel lighter, happier and healthier in your body and your mind! Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWeightLoss.com Support the show (http://www.WeightLossHealing.com)

Courage over Fear (Episode 3)

January 28, 2020 00:00 - 9 minutes - 6.38 MB

Our fears can easily sabotage us on our healing journey. In this week's healing meditation we practice making our courage bigger than our fears. Knowing that each time you choose courageous actions over fearful ones, you take another step forward on your healing journey! Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats in Ubud, Bali: www.UbudWeightLoss.com Support the show (http://www.W...

Choose to Heal (Episode 2)

January 21, 2020 04:00 - 10 minutes - 7.07 MB

When we choose to focus on healing ourselves from within, everything in our lives can shift for the better! Healing is holistic which includes healing our bodies, our minds and our emotions. When we release old, limiting patterns, we can create new and exciting results in our lives. That feel authentic and meaningful for us. So that we can truly live life on our own terms. Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJour...

Set Your Healing Intention

January 07, 2020 15:00 - 10 minutes - 7 MB

When we set an intention, it gives our mind a single point of focus. This creates clarity to energise what we truly want to manifest in our lives. January is the perfect time to turn our ideas into intentions. Healing intentions have the power to support and guide us through the ups and downs so that we can create 2020 into an amazing year! Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats...

Set Your Healing Intention (Episode 1)

January 07, 2020 15:00 - 10 minutes - 7 MB

When we set an intention, it gives our mind a single point of focus. This creates clarity to energise what we truly want to manifest in our lives. January is the perfect time to turn our ideas into intentions. Healing intentions have the power to support and guide us through the ups and downs so that we can create 2020 into an amazing year! Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats...

Set Your Intention (Episode 1)

January 07, 2020 15:00 - 10 minutes - 7 MB

When we set an intention, it gives our mind a single point of focus. This creates clarity to energise what we truly want to manifest in our lives. January is the perfect time to turn our ideas into intentions. Healing intentions have the power to support and guide us through the ups and downs so that we can create 2020 into an amazing year! Free 15 Minute Meditation: www.WeightLossHealing.com Free Chapter of Katrina's book: www.LosingWeightIsAHealingJourney.com Detox and Healing Retreats...

Healing Meditations Podcast

Episodes