Healing, Habits, & Rabbits

All Endings Mean New Beginnings

The mother and daughter duo discuss moving passed failed relationships and changing our perspective after a failed romantic relationship. 

Ep #33 Defining Your 'Hot Girl Summer'

Hot Girl Summer is both a phrase and a song coined by rap artist, Megan Thee Stallion.  As we head into summer, it's important that people from all walks of life find ways to tap into their inner hot girl this summer. The summer is the best time to really focus on yourself and let's be honest, its too hot to be focused on anyone else. 

Ep #33 Defining Your 'Hot Girl Summer'

Hot Girl Summer is both a phrase and a song coined by rap artist, Megan Thee Stallion.  As we head into summer, it's important that people from all walks of life find ways to tap into their inner hot girl this summer. The summer is the best time to really focus on yourself and let's be honest, its too hot to be focused on anyone else. 

Ep #32 Silencing the Noise

The noise refers to the things in our lives that will always be there, but are loud, painful and often overwhelming. Silencing the noise is about finding things we can do for ourselves to combat the stress that the noise brings with it. 

Ep #31 Silencing the Noise

We kick off the new season talking about silencing the noise. The noise refers to the things in our lives that will always be there, but are loud, painful and often overwhelming. Silencing the noise is about finding things we can do for ourselves to combat the stress that the noise brings with it. 

Ep #32 Silencing the Noise

The noise refers to the things in our lives that will always be there, but are loud, painful and often overwhelming. Silencing the noise is about finding things we can do for ourselves to combat the stress that the noise brings with it. 

Ep #31 The 7 Not 5 Senses Impact Our Relationships Pt. 2

We are examining how the 7 NOT 5 Sense impact our relationship with people in our lives. 

Ep #30 The 7 Not 5 Senses Impact Our Relationships Pt. 1

A Few Deep Breaths

We discuss the power of breathing and self regulation and how to teach this skill to children no matter how young. Our children's book - A Few Deep Breaths is available now on our website belleamebox.com

A Few Deep Breaths

We discuss the power of breathing and self regulation and how to teach this skill to children no matter how young. Our children's book - A Few Deep Breaths is available now on our website belleamebox.com

Ep #28 Three-Legged Race | Moving Forward vs. Moving On

This episode we discuss the choice that we all have to make when we are in a committed relationship either to fight through the times that feel impossible or go our separate ways. The three-legged race is the way we move through life when we have a partner, we are a unit. An extra leg can mean you can move faster than ever when in rhythm, but when out of step you are slowed down. 

Ep #28 Three-Legged Race | Moving Forward vs. Moving On

This episode we discuss the choice that we all have to make when we are in a committed relationship either to fight through the times that feel impossible or go our separate ways. The three-legged race is the way we move through life when we have a partner, we are a unit. An extra leg can mean you can move faster than ever when in rhythm, but when out of step you are slowed down. 

Ep #27 Lessons from the Garden Pt. 2

As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 2 of Lessons from the Garden. The lessons we will learn from this podcast are:  Other people’s growth doesn’t determine your trajectory All Soil is not good soil  Strong roots grow down first 

Ep #26 Lessons from the Garden Pt. 1

As a lifelong gardener, Debra Ross shares with us the lessons she has learned from plants that inform how we should look at the lives we lead. This is Part 1 of Lessons from the Garden:   All Seasons are Necessary and Important for Growth  Tend the Garden, Remove the Weeds of Your Life  Beware of Pests  Tune in next week on Friday for Part 2 of Lessons from the Garden. 

The Story of Our Name, Healing, Habits and Rabbits

You may have been wondering where our name comes from? This podcast goes into the meaning behind the Healing, Habits and Rabbits name and how we use our podcast to inspire others and ourselves 

The Story of Our Name, Healing, Habits and Rabbits

You may have been wondering where our name comes from? This podcast goes into the meaning behind the Healing, Habits and Rabbits name and how we use our podcast to inspire others and ourselves 

Ep #24 The About Love Languages

The 5 Love Languages are Quality Time, Physical Touch, Acts of Service, Gifts and Words of Affirmation. We discuss understanding the effect love languages have on relationships and how to use love languages to better care for your partner and other people you care about. 

Ep #24 The About Love Languages

The 5 Love Languages are Quality Time, Physical Touch, Acts of Service, Gifts and Words of Affirmation. We discuss understanding the effect love languages have on relationships and how to use love languages to better care for your partner and other people you care about. 

Ep #23 Romance in Relationships

During the month of romance, it is important we define what romance and where it so often goes wrong in relationships. This episode questions what makes us romantic and what our option are if we find ourselves in a relationship with someone who doesn't understand romance. 

Ep #22 Is Your Picker Broken

Ep #21 Celebrating Self-Love

The love that we have for ourselves is the most important relationship to nurture. Let's begin the month of February loving ourselves and tending to our needs.  Take part in the Take10 Challenge:  For 10 days this month for at least 10 minutes a day, do something towards your self-care. Participants who complete the Take 10 Challenge will be entered into a drawing to receive a Free Belle Âme Comfort Box to further aid in their self-care.  Here’s how you play:  Take a picture when you do...

Ep #21 Celebrating Self-Love

The love that we have for ourselves is the most important relationship to nurture. Let's begin the month of February loving ourselves and tending to our needs.  Take part in the Take10 Challenge:  For 10 days this month for at least 10 minutes a day, do something towards your self-care. Participants who complete the Take 10 Challenge will be entered into a drawing to receive a Free Belle Âme Comfort Box to further aid in their self-care.  Here’s how you play:  Take a picture when you do...

Ep #20 Vision for the Future | Creating Vision Boards

January 8th is National Vision Board Day. We took advantage of this 21st Century holiday to create vision boards of our very own that reflect our ideas for our individual futures. We found the process therapeutic and interesting. Visit our Instagram to see our vision boards and try to create on of your own. 

Ep #20 Vision for the Future | Creating Vision Boards

January 8th is National Vision Board Day. We took advantage of this 21st Century holiday to create vision boards of our very own that reflect our ideas for our individual futures. We found the process therapeutic and interesting. Visit our Instagram to see our vision boards and try to create on of your own. 

Ep #19 Trust Yourself | Better You in 2022 | Being Confident

Day 14 | Reevaluating Your Love Language  | Being CONFIDENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #19 Trust Yourself | Better You in 2022 | Being Confident

Day 14 | Reevaluating Your Love Language  | Being CONFIDENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #18 Love Languages | Better You in 2022 | Being Confident

Day 13 | Reevaluating Your Love Language  | Being CONFIDENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #18 Love Languages | Better You in 2022 | Being Confident

Day 13 | Reevaluating Your Love Language  | Being CONFIDENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #17 Stepping Away from Work | Better You in 2022 | Being Present

Day 12 | Stepping Away from Work  | Being PRESENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #16 Family for the Holidays | Better You in 2022 | Being Present

Day 11 | Dealing with Family Around the Holidays | Being PRESENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #15 Embracing the Journey | Better You in 2022 | Being Present

Day 10 | Embracing Where You Are Right Now | Being PRESENT The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #14 Honesty | Better You in 2022 | Being Vulnerable

Day 9 | Being Honest with Ourselves & Others | Being VULNERABLE The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #14 Honesty | Better You in 2022 | Being Vulnerable

Day 9 | Being Honest with Ourselves & Others | Being VULNERABLE The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #10 Changing Our Thinking | Better You in 2022 | Being Intentional

Day 5 | Changing Our Thinking | Being INTENTIONAL The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #11 Romanticizing Your Life | Better You in 2022 | Being Intentional

Day 6 | Romanticizing Your Life  | Being INTENTIONAL The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #13 Naked in the Mirror | Better You in 2022 | Being Vulnerable

Day 8 | Being Naked in the Mirror | Being VULNERABLE The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #12 When to be Vulnerable | Better You in 2022 | Being Vulnerable

Day 7 | Knowing when to be Vulnerable | Being VULNERABLE The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #13 Naked in the Mirror | Better You in 2022 | Being Vulnerable

Day 8 | Being Naked in the Mirror | Being VULNERABLE The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #9 Evaluating Your Relationships | Better You in 2022 | Being Intentional

Day 4 |Evaluating Your Relationships | Being INTENTIONAL The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #9 Evaluating Your Relationships | Better You in 2022 | Being Intentional

Day 4 |Evaluating Your Relationships | Being INTENTIONAL The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #8 Taking Risks | Better You in 2022 | Being Bold

Day 3 | Taking Risks | Being BOLD The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #7 Meeting New People | Better You in 2022 | Being Bold

Day 2 | Meeting New People | Being BOLD The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year. We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT 

Ep #6 Tomorrow?! Why Not Today! | Better You in 2022 | Being Bold

The Better You in 2022 Series discusses the 5 ways we can enhance the lives we live in the coming year.  We don’t unlock our full potential by accident. Success, freedom, and discovering the best version of ourselves takes diligence and tapping into the 5 ways we discuss the in Better You in 2020 series: Being BOLD Being INTENTIONAL  Being VULNERABLE  Being PRESENT  Being CONFIDENT  Day 1 | Tomorrow?! Why Not Today! | Being BOLD 

Ep #5 War Words: Managing Conflict

Discover strategies to manage verbal conflict with people in your life to reach a goal that benefits all individuals. 

Ep #5 War Words: Managing Conflict

Discover strategies to manage verbal conflict with people in your life to reach a goal that benefits all individuals. 

Ep #4 M.A.T.H. | Division

The fourth episode dives right into the final  part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The fourth step toward true actualization and happiness is mastering the power of division.   In this podcast mother and daughter discuss the importance of dividing people and things in your life to ensure you are always actively making time for what you need.  Division is all about the ability to examine an aspect of your life and repurpose its position in your life...

Ep #4 M.A.T.H. | Division

The fourth episode dives right into the final  part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The fourth step toward true actualization and happiness is mastering the power of division.   In this podcast mother and daughter discuss the importance of dividing people and things in your life to ensure you are always actively making time for what you need.  Division is all about the ability to examine an aspect of your life and repurpose its position in your life...

Ep #3 M.A.T.H. | Multiplication

The third episode dives right into the third part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The third step toward true actualization and happiness is understanding the majesty of multiplication.  In this podcast mother and daughter discuss the importance of multiplying the positive opportunities in life as a tool to reach the people and things you want to add to your life.  Multiplication is all about the quick and meaningful things we all can do right now to...

Ep #3 M.A.T.H. | Multiplication

The third episode dives right into the third part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The third step toward true actualization and happiness is understanding the majesty of multiplication.  In this podcast mother and daughter discuss the importance of multiplying the positive opportunities in life as a tool to reach the people and things you want to add to your life.  Multiplication is all about the quick and meaningful things we all can do right now to...

Ep #2 M.A.T.H. | Subtraction

This second  episode dives right into the second part of our four part series on Making Adjustment Towards Happiness (M.A.T.H.) The second step toward true actualization and happiness is understanding the power of subtraction.  In this podcast mother and daughter discuss the importance of subtracting people and habits from everyday life that are hindering your ability to grow. Subtraction is about self-reflection and doing the hard work of removing people and things that have been secretly ...