Exploring Embodiment Awareness to Release Repressed Trauma with Guest Licia Sky

Healing Ground Movement

English - November 15, 2021 10:30 - 52 minutes - 47.8 MB - ★★★★★ - 23 ratings
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Previous Episode: Use Conscious Breath to Enhance Your Mind with Guest Bija Bennett

Next Episode: Does Your Child Have a Concussion? Here’s What to Do with Guest Jami Uretsky

Licia Sky, BFA, LMT, is a Boston-based artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing and connection. In this episode, Licia explains why noise and noise expression can greatly help release trauma within the body and retrain the human brain how to feel, express, and be vulnerable in a safe way. Licia explains the kind of work she does and what it looks like to break free of childhood trauma through intentional body awareness.

Today's episode is sponsored by:
Healinggroundmovement.com/resources

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Mentioned in This Episode:
Liciasky.com
Licia on LinkedIn
https://www.besselvanderkolk.com/
Licia on Facebook
www.traumaresearchfoundation.org

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