Use Conscious Breath to Enhance Your Mind with Guest Bija Bennett
Healing Ground Movement
English - November 08, 2021 10:30 - 55 minutes - 50.7 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Sexuality mindfulness alternativehealth alternativemedicine community exercise healing health holistichealth inspiration mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bija Bennett is an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija’s formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is connected to the breath, how you can tap into this superpower that’s right at your fingertips, and the science behind conscious breathing.
Today's episode is sponsored by:
Healinggroundmovement.com/resources
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Mentioned in This Episode:
Bijab.com
Bija on LinkedIn
Bija on Instagram
Bija on Twitter
Bija on rollingstone.com
Bija’s personal wellness quiz
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