The Jaime Komer Show
48 episodes - English - Latest episode: over 1 year ago -Live a joyfully fulfilling life on your terms and gain the tools and spirited initiative to navigate all the emotional and vulnerable stuff that arises along the way. Hosted by Jaime Komer: Olympian, Intuitive Guide, Well-Being Consultant, earth-loving mama and life adventurer. (Note: In Season 1, this podcast was titled Empowered Well-Being, Happy Vibes Conversations)
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Episodes
Season 1 Overview
November 08, 2022 12:00 - 3 minutes - 2.77 MBWhat's Season 1 all about? Here's a brief overview and recap for you. You'll hear why the podcast name changes through the season, how I hope this season gives you the extra encouragement to start a podcast if it's been a dream of yours, and how the topics have evolved through the season. We started with physical well-being and expanded to spiritual, financial, emotional, social well-being and more. Enjoy! To sign up for my newsletter, head over to www.jaimekomer.com. In gratitude, Jai...
How to Heal the World, One Emotional Trigger at a Time
September 20, 2021 17:00 - 26 minutes - 18.4 MBI like to think of self-healing and global-healing as fully connected and maybe even of the same. I mean think of it, how empowering and transformative to know with every cell in your body that when you get to the heart of your emotional triggers, judgements and biases, that you are improving your daily life and healing the world, too!? Talk about a win-win situation! This concept of the outer world being a reflection of our inner world is not new nor is it mine. Though I feel like this ...
When You Find Yourself Worrying, Try This...
July 18, 2021 19:00 - 16 minutes - 11.4 MBHere's a tool to use at any time when you find yourself worrying, judging or criticizing yourself or others. This tool helps us move out of that murky fog of worry, doubt, and judgement so we can feel more grounded, present and centered. And quite honestly, have more fun and enjoy ourselves more! :) I use this tool everyday, no joke. You can use this tool when you notice any draining inner dialogue immediately, 6 hours later, or after an entire week has gone by. This tool is always a...
Vulnerable Together - Joanie Parsons & Monica Smith, RevelEleven Co-Creators
June 28, 2021 14:00 - 43 minutes - 30 MBOh the power (and awkwardness) of vulnerability! In this episode, I speak with Joanie Parsons and Monica Smith, Co-Creators of RevelEleven Events and Retreats, on what they're doing to create an uplifting and inclusive community for vulnerability, a key ingredient for feeling connected and zestful. :) May this conversation help us each open up a compassionate door for nourishing connections and stimulating experiences. Enjoy! "RevelEleven is a community of women across the globe who ...
Finding Your Voice - Danielle Woerner, Singer & Voice Teacher
June 02, 2021 14:00 - 42 minutes - 29.1 MBWe all have a voice and we all deserve to speak, sing, yell or yodel with pure joy, confidence and gumption. :) Thankfully, Danielle Woerner is here for us. In this episode, Danielle shares her expertise and guidance in using our voice as the powerful instrument that it is. What I especially love about this conversation with Danielle is her willingness to normalize the fears behind vulnerable self-expression or the shame we experienced as kids around what we say, how we say it or our ab...
Love Your Morning Time Tempo
May 21, 2021 19:00 - 15 minutes - 10.9 MBOn a scale of 1-10, how happy do you feel about your morning time tempo? 0 = I feel drained, overwhelmed, rushed. 10 = I love the pace of my morning. I found I was at a 3. I didn't make time for myself, I felt rushed while making breakfast and I'd feel overwhelmed by the time I sat down for work. Uggh. Something needed to change. This episode shares what I did to change my 3 / 10 to a 9 / 10 and guides you through a series of open-ended questions to help you bring more flow into...
The Morning Overwhelms
May 21, 2021 19:00 - 15 minutes - 10.9 MBLet’s explore what happens when we feel the morning overwhelms and we're thrown off our center. So many emotions, right? :) In this episode, we get into: Feeling drained Judging ourselves Self-sabotage Self-induced stress Rushing through the morning The real challenges of feeling like we don’t have enough time This episode is a blend of curiosity-led and heart-centered coaching and conversation. In other words, I ask you heaps of open-ended questions and share my personal stor...
How to (re)Center Yourself
May 21, 2021 19:00 - 15 minutes - 10.9 MBLet’s explore what happens when we feel thrown off our center and overwhelmed. So many emotions, right? :) In this episode, I hone in on the morning time and those feelings of "Morning Overwhelms" we get when we feel rushed. In this episode, we get into: Feeling drained Judging ourselves Self-sabotage Self-induced stress Rushing through the morning The real challenges of feeling like we don’t have enough time This episode is a blend of curiosity-led and heart-centered coaching...
Improving Energy Flow - Dawn Sumerford, Feng Shui Master
April 30, 2021 16:00 - 32 minutes - 22.5 MBIn this episode, Feng Shui Master, Dawn Sumerford shares with us the history and foundations of Feng Shui, our connection to land with Feng Shui, and how the items in our home influence our energy. Plus... Dawn shares a Feng Shui-related life tool that every person - no matter your income and life circumstances - can use today. I've tried this tool on for size since this recording and I'm amazed at how such a simple practice makes such an energetic and tangible impact. I used Dawn's li...
Cultivating Community - Crystie Kisler, Finnriver Farm and Cidery
April 12, 2021 17:00 - 44 minutes - 30.6 MBWhat is community? How do we cultivate a community that is inclusive, accessible, integrity-based, and conscious-driven? In this episode, I speak with Crystie Kisler, Co-Founder of Finnriver Farm & Cidery. I am in gratitude for Crystie's passion and innate gift in cultivating and empowering community. We hear from Crystie how Finnriver began (not as a cidery), what community means to her and what it looks like, ways Finnriver has been cultivating community, and ways to show up in our...
Financial Well-Being
March 22, 2021 17:00 - 19 minutes - 13.1 MBWhat is your relationship with money? This episode is all about your financial well-being. I guide you through a series of questions to explore your beliefs around finances, earning money, spending money, saving, and debt. Asking curious-led (and judgment-free) questions offers the opportunity to bring to surface our underlying beliefs around money. You might notice some aha! moments, new awarenesses and insights for yourself. Enjoy! Your fellow adventurer, Jaime :) www.jaimekom...
Empowered Well-Being
March 14, 2021 23:00 - 12 minutes - 8.96 MBWelcome to the new look, feel, and title of my podcast! Yep, we've shifted from the previously-titled Happy Vibes Conversations to the newly updated: Empowered Well-Being. Happy Vibes holds a special place in my heart and I felt ready to shift this podcast towards a more expansive yet more purposeful focus. Here's what to expect: Curiosity-led coaching + Open-hearted conversations. Life Tools + Intuition-building. For trailblazing a life on your terms. For change-making our world. ...
Roar! The Art of Speaking Your Truth
February 04, 2021 23:00 - 17 minutes - 12 MBWhy is it so hard to speak our truth sometimes? What gets in the way of sharing how we truly feel? Today I'm sharing three facets to speaking your truth and we're honing in on one in particular. Let's move through the fear and vulnerability together. We really can speak our truth from a place of love and to do so requires doing some inner work first. We'll get into this together. It's time to roar, friends! *Within this episode I reference the solar plexus and root chakras. For clari...
Manifesting How You Want to Feel
January 17, 2021 22:00 - 32 minutes - 22.3 MBHere's your personal manifesting guide! I guide you through a three step process of manifesting how you want to feel when you wake up in the morning. I find this process to be so much more powerful than traditional goal setting (even after years of practicing and teaching goal setting) because this particular process focuses on how you want to feel no matter what is going on around you -a very powerful tool indeed given the potential feelings of collective fear and chaos around us. Throu...
Your Guide to Manifesting
January 17, 2021 22:00 - 32 minutes - 22.3 MBHere's your personal manifesting guide! I guide you through a three step process of manifesting how you want to feel when you wake up in the morning. I find this process to be so much more powerful than traditional goal setting (even after years of practicing and teaching goal setting) because this particular process focuses on how you want to feel no matter what is going on around you -a very powerful tool indeed given the potential feelings of collective fear and chaos around us. Throu...
Trusting in Your Future
December 29, 2020 21:00 - 26 minutes - 18.3 MBWhat can we do, say, or feel to trust in our future? What if we knew all the financial abundance, career opportunities and everything else we may be seeking will come? This episode gets into how to trust in our future, shifting our energy through the type of questions we ask, getting to the heart of our desires, focusing on the process (not the end product!), shifting from competition towards collaboration, why we need to focus on being our best and not the best. Yes, this episode is cha...
Trusting in your future (and our future)
December 29, 2020 21:00 - 26 minutes - 18.3 MBWhat can we do, say, or feel to trust in our future? What if we knew all the financial abundance, career opportunities and everything else we may be seeking will come? This episode gets into how to trust in our future, shifting our energy through the type of questions we ask, getting to the heart of our desires, focusing on the process (not the end product!), shifting from competition towards collaboration, why we need to focus on being our best and not the best. Yes, this episode is cha...
Well-Being Workshop
December 28, 2020 04:00 - 27 minutes - 18.7 MBThis is a unique episode as this is a free workshop paired with a free worksheet. Yay! Who doesn't love learning more about themselves, feeling momentum, clarity, and a greater sense of fulfillment? I know, me too. I recommend the following to make the most of this workshop: 1. Sign up here to download your free worksheet. 2. Listen to this episode with your worksheet handy or choose to reflect with the worksheet afterwards. (The second option is ideal for if you're driving or walking ...
Get to Know Your Well-Being (FREE workshop for you)
December 28, 2020 04:00 - 27 minutes - 18.7 MBThis is a unique episode as this is a free workshop paired with a free worksheet. Yay! Who doesn't love learning more about themselves, feeling momentum, clarity, and a greater sense of fulfillment? I know, me too. I recommend the following to make the most of this workshop: 1. Sign up here to download your free worksheet. 2. Listen to this episode with your worksheet handy or choose to reflect with the worksheet afterwards. (The second option is ideal for if you're driving or walking ...
Joyfully Fulfilling Workshop (FREE for you)
December 28, 2020 04:00 - 27 minutes - 18.7 MBThis is a unique episode as this is a free workshop paired with a free worksheet. Yay! Who doesn't love learning more about themselves, feeling momentum, clarity, and a greater sense of fulfillment? I know, me too. I recommend the following to make the most of this workshop: 1. Sign up here to download your free worksheet. 2. Listen to this episode with your worksheet handy or choose to reflect with the worksheet afterwards. (The second option is ideal for if you're driving or walking ...
When the door (goal / dream) won't open
December 14, 2020 03:00 - 24 minutes - 16.9 MBStarting with a story of being locked out of my new apartment on my first night in Spain, I felt alone, stuck, and unable to force my way through the door. What do I do? Where do I go? Why do I feel stuck in this situation? Ahh, I was meant to learn something in this vulnerable moment. My pride was telling me "No, you can do this on your own." My heart said, "Ask for help. Just ask." In this episode, I share what happens next and the true gems we gain when the door in front of us is not...
The Key to Unlocking Opportunities
December 14, 2020 03:00 - 24 minutes - 16.9 MBStarting with a story of being locked out of my new apartment on my first night in Spain, I felt alone, stuck, and unable to force my way through the door. What do I do? Where do I go? Why do I feel stuck in this situation? Ahh, I was meant to learn something in this vulnerable moment. My pride was telling me "No, you can do this on your own." My heart said, "Ask for help. Just ask." In this episode, I share what happens next and the true gems we gain when the door in front of us is not...
Asking for Help
December 14, 2020 03:00 - 24 minutes - 16.9 MBStarting with a story of being locked out of my new apartment on my first night in Spain, I felt alone, stuck, and unable to force my way through the door. What do I do? Where do I go? Why do I feel stuck in this situation? Ahh, I was meant to learn something in this vulnerable moment. My pride was telling me "No, you can do this on your own." My heart said, "Ask for help. Just ask." In this episode, I share what happens next and the true gems we gain when the door in front of us is not...
When We Feel Stuck
December 14, 2020 03:00 - 24 minutes - 16.9 MBLocked out of my new apartment on my first night in Spain, I felt alone, stuck, and unable to force my way through the door. What do I do? Where do I go? Why do I feel stuck in this situation? Ahh, I was meant to learn something in this vulnerable moment. My pride was telling me "No, you can do this on your own." My heart said, "Ask for help. Just ask." In this episode, I share what happens next and the true gems we gain when the door in front of us is not ready to open. I imagine thi...
3 Tools for Building Self-Trust
December 07, 2020 15:00 - 22 minutes - 15.7 MBIn this episode, I share three tools we can stash in our life toolkit to use when we feel a bit stuck, stagnant, indecisive, or simply needing a little extra courage in following our heart! And self-trust is like our magical ingredient for feeling empowered, fulfilled and moving through these stagnant feelings. I LOVE the power of these tools and the deeper awareness they bring. I am using these daily for my self-trust and fulfillment. You'll notice the style of these podcast episodes ar...
Bringing Flow into our Whole Life
November 23, 2020 18:00 - 24 minutes - 16.9 MBI am especially excited to share this episode with you because I offer tools and perspectives to bring more flow into your whole life. We reflect on our opportunity of spending more time with ourselves and our home space, since March 2020. We look at emotions as tangible things, like fire, heavy rocks, rain, and sunshine. We explore the effects of flow (or blockages) on our body and mind. We consider how we might shift our flow from the body's state of global warming to one of fluidi...
Emotions as Tangible Things
November 23, 2020 18:00 - 24 minutes - 16.9 MBWhat can help us move through emotional or heated moments? How can we feel more flow and ease when we feel emotionally triggered? Let's explore! We reflect on our opportunity of spending more time with ourselves and our home space, since March 2020. We look at emotions as tangible things, like fire, heavy rocks, rain, and sunshine. We explore the effects of flow (or blockages) on our body and mind. We consider how we might shift our flow from the body's state of global warming to one ...
Moving Through Emotions
November 23, 2020 18:00 - 24 minutes - 16.9 MBWhat can help us move through emotional or heated moments? How can we feel more flow and ease when we feel emotionally triggered? Let's explore! We reflect on our opportunity of spending more time with ourselves and our home space, since March 2020. We look at emotions as tangible things, like fire, heavy rocks, rain, and sunshine. We explore the effects of flow (or blockages) on our body and mind. We consider how we might shift our flow from the body's state of global warming to one ...
Feeling Inner Peace and Grounding
November 07, 2020 20:00 - 23 minutes - 16.5 MBLet's talk about feeling inner peace and grounding. What's possible when we feel grounded? What blocks our inner peace? How can we stay rooted in our self-trust and love even when we feel like we're going to be swept away by the storm brewing around us? What is the purpose of the storms we experience in our lives, anyway? In this episode, I share the framework for cultivating inner peace and grounding in the form of nature-inspired metaphors. I ask questions within the episode for you to ...
Breathing - Everything is Connected: Melanie Connell
October 02, 2020 16:00 - 39 minutes - 27.3 MBHow is our breath connected to our energy, daily well-being, physical and emotional health, and stress levels? Let's explore! In this episode our guest is Melanie Connell, licensed Physical Therapist (with 20 years experience), and owner of Remedy PT. Melanie is certified in Manuel Therapy and Nutritional Health Coaching. She is also the author of the ebook How to Tame Your Sweet Tooth: A Remedy and the creator of the online course The Connected Breath. I went to see Melanie for my pelvi...
Breathing - Everything is Connected: Melanie Connell
October 02, 2020 16:00 - 39 minutes - 27.3 MBHow is our breath connected to our energy, daily well-being, physical and emotional health, and stress levels? Let's explore! In this episode our guest is Melanie Connell, licensed Physical Therapist (with 20 years experience), and owner of Remedy PT. Melanie is certified in Manuel Therapy and Nutritional Health Coaching. She is also the author of the ebook How to Tame Your Sweet Tooth: A Remedy and the creator of the online course The Connected Breath. I went to see Melanie for my pelvi...
Your Incredible Body: Dr. Erika Figge
September 24, 2020 17:00 - 45 minutes - 31.5 MBIn this episode, I had the joy of speaking with Dr. Erika Figge, Doctor of Chiropractic, mother, longtime friend and teammate on the USA Women's National Water Polo Team. Right off the bat you'll notice Erika's intentions and gifts go beyond getting you out of pain (which is already a gift in and of itself). I finished this Conversation feeling so inspired knowing we have doctors like Erika who are empowering clients with self-awareness and self-trust. Erika shares her wisdom of the body a...
Your Body is Capable of Incredible Things: Dr. Erika Figge
September 24, 2020 17:00 - 45 minutes - 31.5 MBIn this episode, I had the joy of speaking with Dr. Erika Figge, Doctor of Chiropractic, mother, longtime friend and teammate on the USA Women's National Water Polo Team. Right off the bat you'll notice Erika's intentions and gifts go beyond getting you out of pain (which is already a gift in and of itself). I finished this Conversation feeling so inspired knowing we have doctors like Erika who are empowering clients with self-awareness and self-trust. Erika shares her wisdom of the body a...
Training Our Mind: Dr. Daya Grant
August 05, 2020 16:00 - 39 minutes - 27.5 MBOur brilliant guest today is Dr. Daya Grant: Sports Psychology Consultant, Neuroscientist, and Yoga Teacher, working with athletes to empower their mental game. Dr. Daya's work and passion on training our mindset really struck a heart cord with me and feels especially relevant and needed for what we're all going through right now. I'm curious which topic ends up connecting with you the most? In this deliciously rich Conversation, we explore: Why and how to let go of the saying "You're oka...
Accessing your "North Star"
July 20, 2020 23:00 - 11 minutes - 8.23 MBOn our life adventure, we can use our "north star" as a guide for trailblazing a life on one's own terms. Let's explore: What is our North Star and why do we need it? How to use "feeling" as our intuitive guide. What's the missing link in goal setting? The dance between striving for our goals and being happy in the moment with where we're at. Are you feeling inspired by what you hear? I invite you to share an iTunes review! www.jaimekomer.com hello@jaimekomer ***At time of recording,...
Our North Star: The secret power of feeling, a missing ingredient to goal setting, and the dance between striving for goals and being happy now.
July 20, 2020 23:00 - 11 minutes - 8.23 MBIn this conversations, we explore: What is our North Star and why do we need it? How to use "feeling" as our intuitive guide. What's the missing link goal setting? The dance between striving for our goals and being happy in the moment with where we're at. Are you feeling inspired by what you hear? I invite you to share an iTunes review! ABOUT HAPPY VIBES CONVERSATIONS Happy Vibes Conversations is a well-being podcast on being the light you wish to see in the world. Thank you for be...
Accessing your "North Star"
July 20, 2020 23:00 - 11 minutes - 8.23 MBOn our life adventure, we can use our "north star" as a guide for trailblazing a life on one's own terms. Let's explore: What is our North Star and why do we need it? How to use "feeling" as our intuitive guide. What's the missing link in goal setting? The dance between striving for our goals and being happy in the moment with where we're at. Are you feeling inspired by what you hear? I invite you to share an iTunes review! www.jaimekomer.com hello@jaimekomer ***At time of recording,...
The Best Life Adventure Tool for Goal Setting and Inner Happiness: Your "North Star"
July 20, 2020 23:00 - 11 minutes - 8.23 MBWelcome to Happy Vibes Conversations! The well-being podcast on being the light you wish to see in the world. In this Conversation, we explore: What is our North Star and why do we need it? How to use "feeling" as our intuitive guide. What's the missing link in goal setting? The dance between striving for our goals and being happy in the moment with where we're at. Are you feeling inspired by what you hear? I invite you to share an iTunes review! @happyvibeswithjaimekomer www.jaime...
Jilyne Jarvis: Living with Zero Limitations
July 01, 2020 13:00 - 47 minutes - 32.9 MBWhat if we could turn our self-doubt, negative self-talk into courage, confidence, and positivity? Our awesome guest today is Jilyne Jarvis: Co-founder and Executive Director of ZGiRLS, an organization supporting the mental development of girls ages 11-16 years old. ZGirls is helping to create a world where girls and women live with ZERO LIMITATIONS. In this conversation, we get into: SELF TALK: the way you think determines the way you see the world. Making friends with FEAR so we can ...
Living with Zero Limitations: Jilyne Jarvis
July 01, 2020 13:00 - 47 minutes - 32.9 MBWhat if we could turn our self-doubt, negative self-talk into courage, confidence, and positivity? Our awesome guest today is Jilyne Jarvis: Co-founder and Executive Director of ZGiRLS, an organization supporting the mental development of girls ages 11-16 years old. ZGirls is helping to create a world where girls and women live with ZERO LIMITATIONS. In this conversation, we get into: SELF TALK: the way you think determines the way you see the world. Making friends with FEAR so we can ...
Living with Zero Limitations: Jilyne Jarvis
July 01, 2020 13:00 - 47 minutes - 32.9 MBWhat if we could turn our self-doubt, negative self-talk into courage, confidence, and positivity? Our awesome guest today is Jilyne Jarvis: Co-founder and Executive Director of ZGiRLS, an organization supporting the mental development of girls ages 11-16 years old. ZGirls is helping to create a world where girls and women live with ZERO LIMITATIONS. In this conversation, we get into: SELF TALK: the way you think determines the way you see the world. Making friends with FEAR so we can ...
Self-Worth and Chasing Happiness
June 24, 2020 16:00 - 14 minutes - 9.83 MBYou know that feeling of "Oh, I'll be happy when I've done ____ or achieved ____." And then when we've reached this place in our life, we say "Hmm, I'm not as happy as I thought I would be now that I'm here. So, what's next?" It's like something is missing. In this episode, I share my personal journey of chasing happiness and self worth. This journey has led me to be here with you today, sharing Happy Vibes. It's been an adventure of peaks, valleys, wild storms, and sunny days! I invite u...
Self-Worth and Chasing Happiness: Who am I if I'm not an Athlete?
June 24, 2020 16:00 - 14 minutes - 9.83 MBYou know that feeling of "Oh, I'll be happy when I've done ____ or achieved ____." And then when we've reached this place in our life, we say "Hmm, I'm not as happy as I thought I would be now that I'm here. So, what's next?" It's like something is missing. In this episode, I share my personal journey of chasing happiness and self worth. This journey has led me to be here with you today, sharing Happy Vibes. It's been an adventure of peaks, valleys, wild storms, and sunny days! **This epi...
Chasing Happiness, Self-Worth and the Olympic Journey
June 24, 2020 16:00 - 14 minutes - 9.83 MBYou know that feeling of "Oh, I'll be happy when I've done ____ or achieved ____." And then when we've reached this place in our life, we say "Hmm, I'm not as happy as I thought I would be now that I'm here. So, what's next?" It's like something is missing. In this episode, I share my personal journey of chasing happiness and self worth. This journey has led me to be here with you today, sharing Happy Vibes. It's been an adventure of peaks, valleys, wild storms, and sunny days! **This ...
Ari Afsar: Pivoting and the Power of Using Art to Change Culture
June 01, 2020 16:00 - 35 minutes - 24.3 MBOur amazing guest is Ari Afsar! Ari is a singer, songwriter, storyteller, and rockin’ activist! She’s co-founder of Until We Do It and musical composer of Jeannette, both of which required her to courageously break the mold of social norms. Ari has played Eliza in Chicago-based Hamilton, performed on American Idol, and represented California in Miss America. We get into: The power of using ART to change CULTURE and using culture to change POLICY. The courage to SHIFT and PIVOTE in ou...
Guest Ari Afsar on Happy Vibes Conversations with host Olympian Jaime Komer
June 01, 2020 16:00 - 35 minutes - 24.3 MBWelcome to Happy Vibes Conversations, my guest today is Ari Afsar; singer, songwriter, storyteller, and rockin’ activist! Ari has co-founded a non-profit to address the immediate health needs of black and brown communities. Yep, she’s shining her light! Have you ever wanted to start something new but thought you were crazy for it? Ari shares with us how she became a composer for her new musical, Jeannette, a story about the first woman in congress before women had the right to vote. We g...
Using Art to Change Culture: Ari Afsar
June 01, 2020 16:00 - 35 minutes - 24.3 MBAri Afsar is a singer, songwriter, storyteller, and rockin’ activist! Ari is the co-founder of Until We Do It and musical composer of Jeannette, both of which required her to courageously break the mold of social norms. Ari has played Eliza in Chicago-based Hamilton, performed on American Idol, and represented California in Miss America. We get into: The power of using ART to change CULTURE and using culture to change POLICY. The courage to SHIFT and PIVOT in our career. BELIEVING in ...
Pivoting + Using Art to Change Culture to Change Policy: Ari Afsar
June 01, 2020 16:00 - 35 minutes - 24.3 MBOur amazing guest is Ari Afsar! Ari is a singer, songwriter, storyteller, and rockin’ activist! She’s co-founder of Until We Do It and musical composer of Jeannette, both of which required her to courageously break the mold of social norms. Ari has played Eliza in Chicago-based Hamilton, performed on American Idol, and represented California in Miss America. We get into: The power of using ART to change CULTURE and using culture to change POLICY. The courage to SHIFT and PIVOT in our...