How to (re)Center Yourself

The Jaime Komer Show

English - May 21, 2021 19:00 - 15 minutes - 10.9 MB
Self-Improvement Education inner peace transformation transition wellbeing health wellness mental health life coaching sport spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Improving Energy Flow - Dawn Sumerford, Feng Shui Master

Next Episode: Finding Your Voice - Danielle Woerner, Singer & Voice Teacher

Let’s explore what happens when we feel thrown off our center and overwhelmed. So many emotions, right? :) In this episode, I hone in on the morning time and those feelings of "Morning Overwhelms" we get when we feel rushed.

In this episode, we get into:

Feeling drained Judging ourselves Self-sabotage Self-induced stressRushing through the morningThe real challenges of feeling like we don’t have enough time

This episode is a blend of curiosity-led and heart-centered coaching and conversation. In other words, I ask you heaps of open-ended questions and share my personal stories.

Vulnerability is a catalyst for trust and I hope by sharing my personal stories and struggles that you know you are not alone and this is a safe and supportive space for you to be your whole, awesome self. (Even if you're not sure what your whole, awesome self looks and feels like yet.)

In gratitude,

Jaime Komer :)
www.jaimekomer.com

*I invite you to email me directly for your coaching and speaking inquiries at [email protected]. Cheers!