Happy and Healthy
25 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 15 ratingsTrying to managing a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family... We know that life can get pretty stressful, and it's easy to forget what's best for your health both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you.
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Episodes
Episode 22: COVID-19 vaccine myth-busting
July 20, 2021 10:00 - 30 minutes - 41.5 MBThere's a lot of misinformation out there about the COVID-19 vaccines and it's resulting in young adults lagging behind other populations in getting vaccinated. To help set the record straight, on today's show, We'll talk to experts from Roswell Park to address a few concerns about the COVID-19 vaccines that are common among young adults.
Episode 21: Journaling during difficult times
June 07, 2021 12:41 - 21 minutes - 29.3 MBDanielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health. Follow Danielle on Twitter: https://twitter.com/dcampoamor For more health and wellness tips visit: https://projectbestlife.org/
Episode 20: Coronavirus Help | Getting Back to Work
July 01, 2020 12:51 - 19 minutes - 26.2 MBWhile there is still widespread concern over the pandemic, after being out of work or working from home for months, many of us are starting to return to work. It's nice getting back into a routine, however, our return to work, will not be normal. On today's show, we have Dr. Jennifer Hydeman, a Medical Psychology, to offer tips on how we can hit the ground running when going back to work.
Episode 19: Coronavirus Help | What to Do With Kids
May 06, 2020 13:42 - 17 minutes - 23.4 MBMany parents, whose kids would typically be at school during the day, are trying to manage life from home as well as making sure their children are staying occupied and getting the education they need. On today's show, we have Luke Weaver, a K through 6 STEAM coach, with 18 years of experience working with young students. Luke will share some advice on how you can use this time to build a bond with your kids and keep them engaged and learning. Check out Luke's website: http://bit.ly/AvonSTEAM...
Episode 18: Coronavirus Help | Managing Your Money
April 15, 2020 20:37 - 18 minutes - 25.9 MBThe COVID-19 pandemic has been stressful. Of course, the top priority for everyone right now is trying to stay healthy and limit the spread of the virus. As a result, many businesses had to shut down, causing a record number of people being furloughed or let go from their jobs. On today's show, we have Austin Blujus of the Establishment and Mass Mutual, to help us understand how we should be thinking about our money during this crisis.
Episode 17: Coronavirus Help | Why Social Distancing Matters
April 07, 2020 20:13 - 7 minutes - 10.4 MBDue to the COVID-19 pandemic, Most of us have been told to stay inside of our homes and away from any large crowds or social gatherings for almost a month now. But the weather is getting nicer, and you might start having the urge to say: enough is enough, and rush out of the house and see your family and friends. On today's show, we have Dr. Katherine Mullin, the Director of Infection Control and Prevention, at Roswell Park Comprehensive Cancer Center to talk about social distancing, and the ...
Episode 16: Coronavirus Help | Beating Loneliness
April 03, 2020 14:07 - 19 minutes - 26.4 MBThe COVID-19 outbreak has forced us to stay in our homes to help control the spread of the virus. While it's a necessary sacrifice that we all have to make, living in isolation, especially if you're without any family or roommates, can actually have some serious effects on your health. On today's show Dr. Shira Gabriel, a professor of social psychology, shares some of her research that suggests that we can beat loneliness by indulging in some of our guilty pleasures.
Episode 15: Coronavirus Help | Cooking in a Crisis
March 29, 2020 16:20 - 15 minutes - 13.9 MBCooking from home is something that we all should be doing more of. In most cases, home-cooking is healthier than dining out, and it's certainly more affordable. And now, we don't have much choice; you'll need to start cooking at home until the COVID outbreak subsides! On today's show, we have Joe Sevier, an associate editor for the renowned food and cooking website Epicurious.com. Joe's going to help us understand how to stock our pantries properly and give us some tips to becoming better ho...
Episode 14 - Getting Better Sleep
March 12, 2020 04:00 - 26 minutes - 36.6 MBSleep, it's something that we all want more of and few of us are getting enough of. On today's show, we sat down sleep health educator, Soda Kuczkowski from Start With Sleep, to learn more about what's keeping us from sleeping through the night, and what we can do to better our sleep health. Learn more about Start With Sleep: Startwithsleep.com Find more of our content at Projectbestlife.org Follow us on Facebook: www.facebook.com/ProjectBestLife/ Follow us on Instagram: instagram.com/Proje...
Episode 13: Celebrate Life - Dave's Story
February 28, 2020 09:00 - 27 minutes - 37.3 MBDave Berndt appears to be your typical guy in his 20s. He's in good shape, into photography and likes hanging out with his friends. But Dave is also a cancer survivor. On today's show, he takes us through how his up and down journey has given him a new perspective on life.
Episode 12: Getting Creative
December 26, 2019 11:00 - 19 minutes - 13.1 MBThere's more to being creative than just being artistic. On today's show, author and professor, Cyndi Burnett shares what it really means to be creative, how it's an important skillset to have in your everyday life, and how you can improve on your creative process.
Episode 11: Taking Control - Tim Kaufman's Story
December 12, 2019 18:00 - 34 minutes - 24 MBOn today's show, Tim Kaufman shares how he transformed his life from being in constant pain and nearly immobile to running in marathons, through a dedication to healthy eating and living a life of gratitude and fulfillment.
Episode 10: Stress Free Holidays
November 26, 2019 20:00 - 27 minutes - 18.9 MBThe holidays are here and on today's show, we have three experts who will be giving us tips to help manage our diet, money, and stress levels so we can lose the worries to get back to celebrating during this special time of year.
Episode 9: Is It a Fad Diet?
November 15, 2019 17:00 - 26 minutes - 17.9 MBwe put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting and plant-based diets are legitimate or just a fad
Episode 9: Is It a Fad Diet?
November 15, 2019 17:00 - 26 minutes - 17.9 MBDiets crazes aren't anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad. This week's guests: Sara Jank, MS, RD, CDN, Clinical Dietitian at ...
Episode 8: The Importance of Self-Care: Hanna Hall's Story
July 02, 2019 10:00 - 27 minutes - 19 MBHanna Hall is a 5'3" Division 1 point guard from the University at Buffalo, and during her freshman season, she was diagnosed with anorexia. On today's show, Hanna shares her story of perseverance to get back on the basketball court, and why she's using her platform as a college athlete to spread awareness on the importance of mental health and self-care.
Episode 7: Burnout
June 06, 2019 20:00 - 25 minutes - 11.6 MBBurnout isn't just something that happens at Silicon Valley tech startups. It can happen to anyone, in any profession. Learn what burnout really is, how to stop early, and how to prevent it from happening again.
Episode 6: Planning for the Future
May 23, 2019 21:00 - 31 minutes - 14.7 MBToo young to plan for retirement? Think again. Learn how our money is attached to our wellness, how you can plan for the future and show that by doing a little bit today, can make a huge impact tomorrow.
Episode 5: Conquering Mom Guilt
May 09, 2019 20:00 - 26 minutes - 12 MBThe expectation and pressure on new moms are higher than ever, and it doesn't help that most mothers don't get the time they need to spend with their baby before returning to the workforce.
Episode 4: Do I Need to Lose Weight?
April 18, 2019 18:00 - 22 minutes - 10.2 MBWould you be surprised to find out that your Body Mass Index (BMI) categorizes your weight as obese? Well, more of us are overweight than you might realize.
Episode 3: Stay Safe in the Sun - Elise and Erin's Story
April 04, 2019 04:00 - 26 minutes - 12 MBAt age 21, Elise Hilton was diagnosed with stage IV melanoma. Over the next three years, she fought back against her disease by raising awareness about protecting your skin from the sun, avoiding tanning, and the importance of performing self-skin checks.
Episode 2: Always Darkest Before the Dawn - Matt Harmon's Story
March 21, 2019 04:00 - 25 minutes - 11.8 MBMatt Harmon of Yahoo Sports, shares how making a commitment to his health and following his passion, helped lead him out of the darkness.
Episode 1: Achieving Your Goals
March 07, 2019 05:00 - 26 minutes - 12.4 MBIt's no secret that a lot of people view the start of the New Year as a time to set goals and make lifestyle changes, but it's also no secret that we're not very good at following through on them.
Season 1 Trailer
February 20, 2019 15:00 - 42 seconds - 387 KBTrying to managing a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family... We know that life can get pretty stressful, and it's easy to forget what's best for your health, both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that mean...
Season 1 Trailer
February 20, 2019 15:00 - 43 seconds - 387 KBWe know that life can get pretty stressful, and it's easy to forget what's best for your health, both physically and mentally. Roswell Park and Project Best Life are here to help with our new podcast: Happy and Healthy.