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Episode 21: Journaling during difficult times
Happy and Healthy
English - June 07, 2021 12:41 - 21 minutes - 29.3 MB - ★★★★★ - 15 ratingsHealth & Fitness health wellness roswell park project best life self-help healthy living millennial buffalo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 20: Coronavirus Help | Getting Back to Work
Next Episode: Episode 22: COVID-19 vaccine myth-busting
Danielle Campoamor started keeping a journal to help her get through the NYC lockdowns during the COVID-19 Pandemic. On today's show, she shares the story of her pandemic experience and some advice on how journaling can help you get through difficult times and improve your mental health.
Follow Danielle on Twitter: https://twitter.com/dcampoamor
For more health and wellness tips visit: https://projectbestlife.org/