Episode 9: Is It a Fad Diet?

Happy and Healthy

English - November 15, 2019 17:00 - 26 minutes - 17.9 MB - ★★★★★ - 15 ratings
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Previous Episode: Episode 8: The Importance of Self-Care: Hanna Hall's Story

Next Episode: Episode 10: Stress Free Holidays

Diets crazes aren't anything new. However, the rise of social media and the internet have put overload information at our fingertips, causing a rapid rise in the number of fad diets in recent memory. On the season 2 premiere of Happy & Healthy, we put some of 2019's popular diet trends to the test and ask clinical dietitians if Keto, juice cleanses, intermittent fasting, and plant-based diets are legitimate or just a fad.

This week's guests:

Sara Jank, MS, RD, CDN, Clinical Dietitian at
Roswell Park Comprehensive Cancer Center

Danielle Meyer, MS RD CSO
Clinical Director, Dietetic Internship
Department of Exercise and Nutrition Sciences
University at Buffalo

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