Happiness Happens
231 episodes - English - Latest episode: 4 days ago - ★★★★★ - 32 ratingsWhat is happiness? How do we find it? Why do some people seem happier than others? Is it really possible to live a happy life?
The Happiness Happens podcast is your weekly dose of motivation and inspiration to help you learn how to live on purpose, and find your inner peace so you can live a happier life.
Each week, I bring on soulful, expansive and industry-leading guests to help you uncover what happiness is, and tangible ways to transform your mindset and ultimately your life.
Connect with me at the links below!
www.instagram.com/happinesshappenspodcast
www.instagram.com/simona__costantini
www.simonacostantini.com
www.twitter.com/simona_cos
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Episodes
229: Finding Happiness Beyond the Norm with Krystal Small
April 23, 2024 08:00 - 27 minutes - 24.7 MBIn this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. We get into the importance of prioritizing oneself, especially for women, and the journey of stepping outside of one's comfort zone to discover true happiness. Krystal shares her personal transformation from a career in healthcare to starting her own business in health and wellness, highlighting th...
228: Healing and Finding Strength After Surprise Heartbreak with Shanel Dubique and Ashley Orjiako
April 16, 2024 08:00 - 34 minutes - 31.2 MBIn this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. The Power of Resilience Shanel and Ashley's stories are nothing short of inspiring. We uncover the raw and often painful process of healing from life's inevitable heartbreaks. Ashley shares her harrowing experience of dealing...
227: Being Introverted and Overcoming Your Mind with Lisa Anne
April 09, 2024 08:00 - 38 minutes - 35 MBEmbarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a digital marketing expert, podcaster, and self-described introvert thriving in the entrepreneurial world. The Introverted Entrepreneur We first tal...
226: Can We Be Done With Society’s Expectations and Judgments?
April 02, 2024 08:00 - 17 minutes - 16.4 MBIn a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations. Word of the Year: Embracing Authenticity I talk about the concept of a "Word of the Year." Rather than choosing a conventional term, I selected "fuck off" as my guiding phra...
225: Become Less Stressed and Get Out of the Dopamine Trap with Mark Congdon
March 26, 2024 08:00 - 32 minutes - 29.8 MBIn a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode. Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goals. He is the founder and CEO of Into the Ideal, an organizati...
224: Emotional Safety, Trauma, and Healing Amidst Crisis with Manny Nsien
March 19, 2024 08:00 - 31 minutes - 28.5 MBIn a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special guest Manny Nsien. Manny Nsien began his career working as an Operations C...
223: Coming Back Home to You with Randi Halaway
March 12, 2024 09:00 - 36 minutes - 33.1 MBWe’re all on a unique journey in life, striving to become the best version of ourselves. One of the key catalysts in that journey is truly understanding who we are and embodying our most authentic self. In this week’s episode of the Happiness Happens podcast, I’m joined by Randi Halaway, a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. Our talk revolves around the importance o...
222: Self Awareness, Assertiveness, and Creating Real Boundaries
March 06, 2024 19:43 - 13 minutes - 12 MBIn today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic and fulfilling life. Intro to Setting Boundaries How do you create better boundaries in your life with your family, friends, loved ones, and e...
221: The Year of the Wood Dragon: Understanding the Chinese New Year and the New 20-Year Cycle with Patricia Lohan
February 27, 2024 09:00 - 33 minutes - 31 MBWe're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dragon, and the new 20-year cycle we are stepping into. The Dawn of a New 20-Year Cycle As Patricia explains, feng shui, like Chinese medicine, a...
220: Addiction, Recovery, and the Law with Eric Fong
February 20, 2024 09:00 - 41 minutes - 37.7 MBEric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, he stands on the other side of the struggle as a beacon of hope for those who find themselves in similar hardships. From Lawyer to Addiction, and...
219: Stuck? Get OUT of Your Own Way with Brittany Rogars
February 13, 2024 09:00 - 31 minutes - 29.2 MBHow do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards various aspects of life. Our podcast conversation revolved around overcoming self-impo...
218: The 12 Questions for Deeper Love with Topaz Adizes
February 06, 2024 09:00 - 31 minutes - 28.9 MBWhy do our relationships only reach a certain depth? Why can we only achieve a certain level of conversation or emotional awareness within these relationships? How can we dig deeper to establish fulfilling relationships? In this episode of the Happiness Happens podcast, Topaz Adizes, an Emmy award-winning writer, director, and experienced design architect joins me for a conversation on the power of human connection. Topaz's work boasts a revered collection of accolades, including selection...
217: You Were Born to Matter and Become Passion Struck with John R. Miles
January 30, 2024 09:00 - 29 minutes - 26.7 MBIn a world where time and energy are valuable commodities, finding your true passion can be a transformative experience. It's a journey that leads to a deep sense of purpose and fulfillment, ultimately contributing to your overall happiness. In this episode, we dive into a powerful conversation with John R. Miles, an expert on intentional behavior change, leadership, and personal mastery. John is the author of the book "Passion Struck," where he shares 12 powerful principles to unlock your p...
216: 3 Ways to Start the Process of Letting Go with Susan Casey
January 23, 2024 09:00 - 31 minutes - 28.4 MBIn this week’s episode of the Happiness Happens podcast, I have the incredible privilege of diving deep into the human experience and exploring the pursuit of genuine joy. In this special episode, I had the honor of sitting down with Susan Casey, an extraordinary author, podcaster, speaker, and creator. Susan's work revolves around themes of grief, loss, internal well-being, and higher consciousness. Join me as I recount this transformative conversation about discovering true happiness, rele...
215: Are You With a Narcissist? The Complexities of Narcissism and Divorce with Molly Rubesh (Part 2)
January 16, 2024 09:00 - 26 minutes - 24.3 MBHave you ever found yourself questioning if someone in your life is a narcissist? In today's episode, Molly Rubesh joins me to talk about this topic in the specific context of divorce. We explore various aspects of recognizing signs, understanding different behaviors, and navigating the challenging dynamics that arise. Get ready for an eye-opening discussion that could empower you or someone you know going through a similar experience. In our previous episode, Molly shared valuable ins...
214: Considering Divorce? These Tips Will Help You with Molly Rubesh
January 09, 2024 09:00 - 30 minutes - 28.1 MBAre you going through a divorce? Or maybe you know someone who is. Divorce is a challenging and painful experience that can leave us feeling lost and devastated. But what if I told you that divorce doesn't have to be a sad journey? What if I told you that you have the power to create a bright and authentic life post-divorce? In today's episode with expert Molly Rubesh, we will explore the concept of self-empowerment during divorce and how it can lead to a life full of joy and authenticity. ...
213: 2023 Break You Down? Here’s How to Rebuild in 2024
January 02, 2024 19:36 - 14 minutes - 13.5 MBThis is going to be the most transformational year of your life, and I guarantee that incredible things are going to happen for you. In today's episode, I want to share with you five things that I'm personally doing this year to create a happier 2024 for myself. 2023 was a year that broke me down in ways I never imagined. It was a year filled with loss, guilt, grief, shame, trauma, and fear. However, I believe that everything happens for a reason, and I needed that challenging year to rebu...
212: Why Happiness Happens When You’re Least Expecting It (Part 2)
December 26, 2023 08:00 - 14 minutes - 13.5 MBThroughout 2023, I have had the privilege of hosting incredible guests from around the world, and today, in our final episode of the year, I want to share with you five powerful clips from past episodes that can help you cultivate more happiness in your life. In episode 200, I had the pleasure of interviewing Johnny, a remarkable individual who has personally helped me reflect on the power of gratitude. Johnny beautifully pointed out that all problems in the universe stem from desire or wa...
211: 5 Life-Changing Tips that Will Make You Happier (Part 1)
December 19, 2023 09:00 - 16 minutes - 15.1 MBThis episode on the Happiness Happens podcast features a round-up of 5 life-changing tips from guests on the show this year. As we come to the end of another incredible year, it's time to look back at some of the most inspiring moments and powerful insights shared by our guests. In this episode, I highlight five game changer snippets from the last question I ask each guest on the show, which is “how can listeners create a little more happiness in their day, every day, starting today?” I...
210: Finding Joy and the Power of Human Spirit with Rachel Marie Martin
December 12, 2023 09:00 - 31 minutes - 29 MBIn this episode of the Happiness Happens Podcast, Rachel Marie Martin joins me to talk about what to do when we’re having trouble finding our joy. Rachel, an author and entrepreneur, discusses her belief in the power of the human spirit and how she overcame obstacles in life to find joy. She also embraces the thought of happiness as a state of being that requires one to seek moments of joy and appreciate them. She highlights the importance of disconnecting from the pressures of...
209: The Side of Growth No One Talks About with Justin Schenck
December 05, 2023 20:12 - 33 minutes - 31.1 MBIn this episode of the Happiness Happens Podcast, Justin Schenck joins me on the show to talk about all things GROWTH. Justin shares his thoughts on measuring growth, change and transformation and the importance of applying it once it's acquired. He discusses his journey, including creating the Skeleton Key and publishing over 500 podcast episodes. He also explains his four non-negotiable daily self-care practices, the need to question everything for a better understanding, and...
208: Are You Designing Your Future? With Sarah Centrella
November 28, 2023 09:00 - 31 minutes - 28.5 MBIn this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice. Founder & CEO of VIVIAMO,...
207: How to Become Mentally Fit with DJ Logory
November 21, 2023 05:00 - 35 minutes - 33.2 MBIn this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between expectations and reality, and the peculiar guilt associated with feeling good. You’ll gain insights into the characteristics of mentally fit thinkers and the concept of neutral happiness. DJ quest...
206: How to Recover From Trauma and PTSD with Dr. Tim Lewis
November 14, 2023 05:00 - 28 minutes - 26.7 MBIn this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking. We discussed individualized approaches to working with patients, particularly those grappling with PTSD. Dr. Lewis provided guidance on how to navigate the complexities of trauma and offered alternatives to traditional therapy for those facin...
205: Four Books That Changed My Brain Chemistry
November 07, 2023 05:00 - 16 minutes - 19.8 MBIn this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking. We’ll touch on: [2:28] Simona’s Happiness Guide [2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona’s thinking. [4:28] Book recommendation 1: Greenlights by Matthew McConaughey [7:55] Book recommendation 2: The Mountain Is You by Brianna Wiest [...
204: The Pursuit of Inner Peace with Shā Sparks
October 31, 2023 07:30 - 40 minutes - 37.2 MBIn this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring individuals she yearned to learn from. The discussion then takes a turn towards inner peace, fulfillment, and joy, as Shā uncovers the strategies and practices that contribute to her well-being. Control and ...
203: Simona's Podcast Journey: Self-Discovery, Healing, and Empathy
October 24, 2023 04:00 - 15 minutes - 14.2 MBIn this heartfelt episode, Simona shares her journey of self-exploration and emotional growth that began with the inception of her podcast. Simona emphasizes the understanding that every individual is on a unique path, setting the stage for a series of profound revelations. Simona discusses her quest to understand herself better and unearth her true purpose, highlighting that this journey of self-discovery is an ongoing process, with the healing journey never truly reaching an end. The e...
202: The Power of Routines and Mindfulness in Daily Happiness with Marc Ronick
October 17, 2023 07:30 - 40 minutes - 37.8 MBIn this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of podcasting. Marc's approach to life and business is holistic, as he begins each day with a morning routine inspired by Robin Sharma's "5am Club," emphasizing personal growth. He's a certified NLP ...
201: How to be a Better and Happier Leader with Navid Moosa
October 10, 2023 07:00 - 41 minutes - 38.6 MBIn this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and building a resilient team that embraces mistakes. Navid shares valuable insights from his entrepreneurial journey, revealing how he balances his professional success with maintaining strong relationships at home. Additionally, learn the importance of networking and surro...
201: Elevating Leadership and Cultivating Happiness with Navid Moosa
October 10, 2023 07:00 - 41 minutes - 38.6 MBIn this engaging podcast episode, our guest Navid Moosa explores the concept of happiness and its personal meaning. Discover how to take control of your life and live on your own terms, gaining confidence as a leader and building a resilient team that embraces mistakes. Navid shares valuable insights from his entrepreneurial journey, revealing how he balances his professional success with maintaining strong relationships at home. Additionally, learn the importance of networking and surro...
200: Approaching Life with Curiosity and Living Life with Gratitude with Johnny Giangregorio
October 03, 2023 04:00 - 35 minutes - 32.6 MBIn this captivating podcast episode, Johnny leads us on a journey into the realm of happiness and personal growth. We explore his unique perspective on happiness, going beyond its surface definition to reveal its deeper significance in our lives. He challenges us to consider happiness as more than just a fleeting emotion. We also explore the reasons behind unhappiness, particularly when we're in a processing state, and the importance of assigning meaning to events based on our life experie...
199: Finding Faith In The Journey to Our Happiness with Jon Beebe
September 26, 2023 07:00 - 35 minutes - 32.7 MBWhat does it take to have faith in yourself and your choices? This week I’m diving deep into what it means to have faith in yourself, in your beliefs, and the relationship between our feelings of faith and happiness. My guest this week is Jon Beebe who is a passionate entrepreneur with a mission to live and work in a way that allows him to engage more with those he loves and the things he loves. As CEO of Beebe's Bargains & Beebe Travel, he excels in community building. Starting with a...
198: Finding Confidence to Change Our Life and Create Our Happiness with Caroline Baird
September 19, 2023 07:30 - 29 minutes - 27 MBIn this week’s episode, I’m joined by Caroline Baird to discuss the nuances of happiness, self-awareness, and personal growth. We discuss the pivotal moment when someone decides to make a change in their life, as well as the essential steps and considerations involved in embarking on a path of personal growth and transformation. We explore the distinction between authentic desires and societal expectations, along with how to bring awareness to the gap between what we genuinely want and wha...
197: Reframing Our Perspective on Healing with Sean Douglas
September 12, 2023 07:30 - 34 minutes - 31.5 MBMost of us have that thing that can transport us out of our current state of being and to happiness, whether it’s a smell, taste, song, etc. But what happens when you can’t seem to find those things to help you find your happiness? This week my guest Sean Douglas and I discuss his own experience with deep depression and suicide attempt. Through the help of those around him, he was able to start to change his mindset, pull himself out of the dark, and in turn, create a space where he ca...
196: Recalibrating Our Brain For Happiness with Curiosity with Meredith Edwards
September 05, 2023 07:30 - 33 minutes - 31.2 MBIn this captivating episode of "Meredith for Real: The Curious Introvert," Meredith Hackwith Edwards delves deep into the concept of happiness and self-discovery. She begins by sharing her personal perspective on happiness and what it means to her. This sets the stage for a series of thought-provoking discussions on key themes. Meredith explores the notion of being "lost in the right direction" and the profound impact it can have on finding meaningful connections and personal growth. She e...
195: Embracing Growth: Navigating Crisis and Cultivating Happiness with Jennifer Nunes
August 29, 2023 07:30 - 32 minutes - 30.4 MBWhen we are faced with what seems like an insurmountable crisis it can take a toll on not only us but our relationships. Jennifer Nunes is no stranger to handling crisis situations. When one of her sons was just 7 months old he had a stroke leading to a stay in the hospital receiving care and acclimating to their new normal. During this tumultuous time, as someone who has always been a planner she had to learn many hard lessons on how to accept things as they came, change plans daily a...
194: Finding Alignment Through Detachment Without Judgement with Nanci Reed
August 22, 2023 07:30 - 32 minutes - 30.4 MBIf you find yourself wanting to search for your own answers to happiness and healing, but you continue to stop yourself from starting because you haven’t found the “right way” to do the inner work - this episode is for you. Nanci Reed is an author, pilates intuitive healer, spiritual life coach, and a student/teacher/facilitator of “A Course In Miracles”. A life-altering car accident became the catalyst for her own self-healing journey which led to her to eventually teaching pilates and...
193: Radiant Living: Embracing Creativity, Intuition, and Happiness with Andi Eaton Alleman
August 15, 2023 07:30 - 34 minutes - 31.7 MBIn this episode I dive in to the topic of embracing our desire to explore our own path and the power it takes to fully step into the lives we desire with my guest Andi Eaton Alleman. Andi is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google, and Pinterest, and conscious brands and CEOs interested in fusing soul and spirit into work. She also hosts the top-ranked wellness podcast Yo...
192: Challenging Preconceptions In Our Lives with Zale Mednick
August 08, 2023 07:30 - 34 minutes - 32.1 MBHave often do you stop to question if your actions in life are based on what you truly desire for your life, or if you are subscribing to what you believe you should be doing? In this episode, my guest Zale Mednick and I discuss our preconceptions of life and how our individual backgrounds may affect how we interpret them and incorporate them into our lives, without even realizing it. Zale Mednick is a practicing ophthalmologist in Toronto. He also runs the award-winning podcast, Precon...
191: Your Permission Slip for Accepting Change
August 01, 2023 18:41 - 18 minutes - 17.5 MBIf you’ve been feeling on the verge of change, this episode’s for you. It can be exhilarating and also terrifying knowing that you are on the cusp of change, it’s so exciting to step into the life that you are meant to live. But it can also be hard to know you have these big changes coming when those around you don’t seem to be on the same path as you. Not to worry, this podcast episode is your permission slip to step into these changes and create your dream life. I’m going into: [2:0...
190: Accessing Happiness Through Your Inner Child with Olivia Mahfouz
July 25, 2023 07:30 - 35 minutes - 33 MBOlivia Mahfouz is a Birth & Postpartum Doula who realized once she had a child of her own how important it is to be a parent which made her have a passion for helping new parents and children at the same time. From their brain development to coping with being a new parent, the main key was to keep smiling no matter the circumstance and to find happiness in this moment. Olivia’s main goal is to help a lot of families understand that happiness is key to a successful life as a parent and ...
189: Embracing Your Soul's Path: Angel Numbers and Intuition with Christy Forsyth
July 18, 2023 07:30 - 33 minutes - 30.8 MBIn this episode, Christy Forsyth shares her profound view of happiness, defining it as a soulful alignment and contentment with one's authentic self. She offers valuable insights on cultivating intuition by listening to our inner voice and being attuned to our emotions and energy. Christy provides guidance for those working on letting go of old stories that hinder personal growth and empowerment. She encourages embracing new, empowering narratives that lead to a more fulfilling life. The...
188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia Jhas
July 11, 2023 07:30 - 50 minutes - 46.8 MBConstantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncove...
187: A Sober Awakening and Liberation From the MLM Mirage with Emily Paulson
June 27, 2023 07:30 - 28 minutes - 26 MBFinding connection is a huge drive in all of our lives and it’s no secret that people have found what they were looking for in MLM and alcohol use. Even if they later realize that these solutions are much more destructive than they are good. My guest Emily Lynn Paulson is the author of Highlight Real: Finding Honesty and Recovery Beyond the Filtered Life, and Hey, Hun: Sales, Sisterhood, Supremacy, and the Other Lies Behind Multilevel Marketing. She has given two powerful TEDx talks, b...
186: Trusting Your Intuition and Living as Your Authentic Self with Dr. Carolyn Kurle
June 20, 2023 07:30 - 47 minutes - 43.4 MBThis week I deep dive with my guest Dr. Carolyn Kurle on how we can tune out the noise of other people’s expectations and listen to our inner truth. Dr. Carolyn Kurle holds degrees in Zoology, German Literature, Wildlife Science, and Ecology, Evolution, and Behavior. She is a tenured biology professor at the University of California, San Diego (UCSD). Dr. Kurle teaches hundreds of UCSD students every year. Working with these remarkable people helped inspire her to write The Guidance Groo...
185: Finding Financial Freedom and Peace with Lewis Crompton
June 13, 2023 07:30 - 33 minutes - 31.3 MBWhen you think of financial peace, what does that mean to you? Is it something that even seems within your reach? Or does it feel like there are mindset blocks that keep you from finding freedom within money? My guest today is Lewis Crompton who is a Bloomberg-recognised Trader who used to teach on behalf of Rich Dad Poor Dad. His passion is to teach people how to create financial peace in their lives by empowering them to make their money work hard for them. To do this, Lewis created t...
184: Are You on the Wrong Path?
June 06, 2023 07:30 - 17 minutes - 16.6 MBHave you been struggling with the idea of being on the wrong path? It’s something that’s very natural to wonder about, and easy to go down a rabbit hole of second-guessing our choices. In this episode, I share with you how I evaluate the choices I have made and the very real process of uncovering new revelations that change old beliefs I may have had about myself, leading to the realization my old choices may no longer be in alignment. If you’ve been finding yourself in a similar situa...
183: How to Feel Less Alone, Create Space for Healing and Find Self Worth with Petra K Pearce
May 30, 2023 14:23 - 31 minutes - 28.7 MBHow do you feel less alone in your healing journey? When life feels overwhelming, there are ways to create space in your day to honor your emotions, and tap into the self worth piece you feel may be missing. In this episode, Petra K Pearce dives into the meaning of happiness and shares her insights on how to cultivate it in our lives. She emphasizes the importance of embracing our full selves and tapping into our authentic identities. Petra also discusses her decision to start her TikTok...
182: Living With Your Full Heart with Tom Glaser
May 23, 2023 17:47 - 34 minutes - 31.6 MBIn this week’s episode, Tom Glaser, an expert in happiness and fulfillment, shares his perspective on what happiness truly means. Drawing from his background in psychotherapy, he offers valuable insights into the human mind and behavior. Tom discusses the factors influencing our choices and emphasizes the importance of understanding the deeper motivations behind our actions. He also explores the process of uncovering the reasons behind attracting certain circumstances into our lives and of...
181: Accessing Your Big Inner Purpose with Christian De La Huerta
May 16, 2023 07:30 - 36 minutes - 33.9 MBI cannot wait for you all to hear this conversation I had with Christian De La Huerta about spirituality, finding our purpose, and what can keep us from it. We also talk about our history with religion and spirituality, and how that plays into our understanding of self and our personal journeys towards fulfillment and happiness. With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork commun...