205: Four Books That Changed My Brain Chemistry

Happiness Happens

English - November 07, 2023 05:00 - 16 minutes - 19.8 MB - ★★★★★ - 32 ratings
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Previous Episode: 204: The Pursuit of Inner Peace with Shā Sparks

Next Episode: 206: How to Recover From Trauma and PTSD with Dr. Tim Lewis

In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking.

We’ll touch on:

[2:28] Simona’s Happiness Guide

[2:58] Other tools we can utilize to improve our lives, focusing on the books that have changed Simona’s thinking.

[4:28] Book recommendation 1: Greenlights by Matthew McConaughey

[7:55] Book recommendation 2: The Mountain Is You by Brianna Wiest

[11:03] Book recommendation 3: Atomic Habits by James Clear

[13:18] Book recommendation 4: Lighter by Yung Pueblo

Resources:

Podcast Resources: https://www.simonacostantini.com/resources

Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6

https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135/ref=sr_1_1?crid=XEU54S4YJBSX&keywords=greenlights+matthew+mcconaughey+book&qid=1699211960&sprefix=greenlights%2Caps%2C121&sr=8-1

https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229/ref=sr_1_1?crid=IVEXYV9FPW1F&keywords=the+mountain+is+you&qid=1699211983&sprefix=the+mountain+is+you%2Caps%2C123&sr=8-1