Happiness 5 a day
83 episodes - English - Latest episode: about 8 years ago - ★★★★ - 6 ratingsLeading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
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Episodes
What is 'holistic' anyway?
March 03, 2015 08:00 - 40 minutes - 37.3 MBIn a short 5 minute burst, Gemma defines what holistic wellbeing is and offers a way of assessing yours.
Powerful Intentions
March 02, 2015 08:00 - 5 minutes - 2.73 MBIn a short 5 minute burst, Gemma sets some powerful intentions for you to help you ignite your inner fire and personal power.
Eliminate suffering in your life.
February 20, 2015 08:13 - 5 minutes - 2.73 MBIn a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.
Eliminate suffering in your life.
February 20, 2015 08:13 - 5 minutes - 2.73 MBIn a short 5 minute burst, Gemma shares insight on how we can help ourselves eliminate suffering in our lives. Gemma will also be taking a short break from podcasting and be back fully inspired on Monday 2nd March.
A Digital Disconnection
February 19, 2015 08:00 - 5 minutes - 2.64 MBIn a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.
A Digital Disconnection
February 19, 2015 08:00 - 5 minutes - 2.64 MBIn a short 5 minute burst, Gemma shares a tip on how we can find balance in the digital era we live in and find the ability to disconnect amongst the techno noise.
Why Forgive?
February 17, 2015 08:00 - 5 minutes - 2.35 MBIn a short 5 minute burst, Gemma explores the effects forgiveness has on our internal and lasting happiness.
Eat Yourself Happy!
February 16, 2015 08:00 - 5 minutes - 2.43 MBIn a short 5 minute burst, Gemma shares her top foods that we can add to our diet to help promote happiness and wellbeing from inside our bodies. Forget comfort foods and enjoy mood boost foods!
Balancing Work and Life
February 12, 2015 08:00 - 5 minutes - 2.63 MBIn a short 5 minute burst, Gemma offers advise on how you can better manage work and life time in balance.
Be Silly!
February 11, 2015 08:00 - 5 minutes - 2.57 MBIn a short 5 minute burst, Gemma talks about things we can learn from kids and how to reignite the 'kid like' energy we possess for heightened happiness and a confidence boost!
When negative thoughts threated your happiness levels
February 10, 2015 08:00 - 4 minutes - 2.33 MBIn a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.
Sunny from the inside!
February 09, 2015 08:00 - 5 minutes - 2.42 MBIn a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make
A parable for a happy life
February 06, 2015 08:00 - 5 minutes - 2.49 MBIn a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.
Let music trigger your happiness
February 05, 2015 08:00 - 4 minutes - 2.29 MBIn a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.
What's Stopping You?
February 04, 2015 08:00 - 4 minutes - 2.14 MBIn a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!
Keeping faith through difficulties
February 03, 2015 08:16 - 5 minutes - 2.56 MBIn a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.
Be the light, increase your happy vibes around others
February 02, 2015 08:03 - 4 minutes - 2.21 MBIn a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.
Guided Meditation, sharing love and light.
January 30, 2015 08:00 - 5 minutes - 2.65 MBIn a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.
Guided Meditation, sharing love and light.
January 30, 2015 08:00 - 5 minutes - 2.65 MBIn a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.
Is your story working for you or against you?
January 29, 2015 08:01 - 5 minutes - 2.33 MBIn a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.
You're Awesome! Celebrate with me
January 28, 2015 08:00 - 5 minutes - 2.34 MBIn a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.
Responding for happiness
January 27, 2015 08:00 - 5 minutes - 2.48 MBIn a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.
Fear of being judged.
January 26, 2015 08:00 - 5 minutes - 2.52 MBIn a short 5 minute burst, Gemma talks about how crippling the fear of being judged can be and suggests a tool to help shift this for further happiness.
Who are you to play small?
January 23, 2015 08:00 - 4 minutes - 2.12 MBIn a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.
Who are you to play small?
January 23, 2015 08:00 - 4 minutes - 2.12 MBIn a short 5 minute burst, Gemma reads a thought provoking quote from Marianne Williamson, and discusses owning our own power and seeing our gifts.
Mindfulness Vs Anxiety
January 22, 2015 08:00 - 5 minutes - 2.37 MBIn a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,
Hobbies feed your soul
January 20, 2015 08:00 - 4 minutes - 2.2 MBIn a short 5 minute burst, Gemma talks about how hobbies feed your soul, enhance your happiness and play a huge role in your wellness.
Kindness is always fashionable
January 19, 2015 08:00 - 4 minutes - 2.05 MBIn a short 5 minute burst, Gemma talks about how kindness effects our natural happiness levels as well as others, and challenges you to enhance your happiness through kindness today.
Mindfullness Guided Meditation
January 16, 2015 09:00 - 5 minutes - 2.65 MBIn a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.
Connecting with yourself
January 15, 2015 08:25 - 5 minutes - 2.51 MBIn a short 5 minute burst, Gemma gives advise on how to further your connection with your own innate guidance system and hear your own voice amongst all the noise.
Creating a powerful start to your day
January 14, 2015 09:00 - 5 minutes - 5.37 MBIn a short 5 minute burst, Gemma shares advice on ways you can create a more empowering start to your day.
Say nice things to yourself
January 13, 2015 09:00 - 5 minutes - 2.35 MBIn a short 5 minute burst, Gemma talks about the importance of consciously saying nice things to ourselves, and the effect this has on our subconscious happiness.
Willingness To Change
January 08, 2015 17:03 - 5 minutes - 2.39 MBIn a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change