Mindfullness Guided Meditation

Happiness 5 a day

English - January 16, 2015 09:00 - 5 minutes - 2.65 MB - ★★★★ - 6 ratings
Alternative Health Health & Fitness Technology wellness stress tech industry balance holistic wellbeing gemma bennett haupt usa therapy. happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Connecting with yourself

Next Episode: Kindness is always fashionable

In a short burst, Gemma leads a 5 minute guided meditation that can be done anywhere at anytime. This will restore, reconnect and recharge you in a very short space of time.