Happiness 5 a day
83 episodes - English - Latest episode: about 8 years ago - ★★★★ - 6 ratingsLeading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.
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Episodes
The Art Of Trusting Your Intuition
June 28, 2016 08:30 - 7 minutes - 7.85 MBIn this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
Be You, Be Proud
May 17, 2016 08:00 - 8 minutes - 8.83 MBIn this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
It's none of our business anyway
April 20, 2016 08:00 - 6 minutes - 7.08 MBIn a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our business and offers a way to help you find peace instead.
Choose Kindness over Judgement
April 05, 2016 07:00 - 5 minutes - 5.61 MBIn a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to inspire folk to chose kindness over judgement.
Spring is here!!!
March 22, 2016 09:00 - 5 minutes - 5.51 MBIn this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.
The Art Of Loving Yourself
March 14, 2016 09:35 - 56 minutes - 38.8 MBIn a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
Invest in you for happiness! (intro to cake of life)
March 07, 2016 09:00 - 9 minutes - 9.31 MBIn a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, but not as you know it ;-)
The Key to happiness is....
February 29, 2016 09:01 - 4 minutes - 3.42 MBIn a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!
The Key to happiness is....
February 29, 2016 09:01 - 4 minutes - 3.42 MBIn a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1 rated episode from my previous recordings and re release it, enjoy!
Be humble! your way is not the only way.
February 22, 2016 09:30 - 5 minutes - 4.69 MBIn a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we give and receive.
Your amazing body!!
February 15, 2016 08:00 - 8 minutes - 8.22 MBIn this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
Have you really dealt with the issue or are you just ignoring it?....
February 08, 2016 08:00 - 25 minutes - 23.9 MBIn this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental to your ultimate happiness. Let's be brave and deal with our emotional imbalances head on.
IT'S BACK! Who you spend time with matters
February 01, 2016 08:00 - 8 minutes - 8.87 MBIn the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present and future happiness.
When we catch ourselves over analysing the fun out of life.
June 11, 2015 07:00 - 4 minutes - 3.22 MBIn this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.
When we catch ourselves over analysing the fun out of life.
June 11, 2015 07:00 - 4 minutes - 3.22 MBIn this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really take the fun out of our present experience.
The art of manifesting with Gemma and Paul Bennett
June 09, 2015 07:00 - 57 minutes - 52.7 MBIn a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.platinumpt.net - they discuss powerful ways to manifest the life of your dreams.
What we are not!
May 22, 2015 07:00 - 5 minutes - 4.08 MBIn a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe - 'I am not'. Re look at what perfection is and how perception plays a huge role in truth, happiness and inner peace.
Your body speaks your mind
May 14, 2015 07:00 - 7 minutes - 4.89 MBIn a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.
Balancing your chakras, for a happier life.
May 11, 2015 07:00 - 6 minutes - 4.41 MBIn this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled life.
No one can make you feel inferior, without your consent!
April 27, 2015 07:00 - 4 minutes - 3.31 MBIn a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.
No one can make you feel inferior, without your consent!
April 27, 2015 07:00 - 4 minutes - 3.31 MBIn a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based on what other people have said and done.
confessions of a phone addict!
April 22, 2015 07:00 - 4 minutes - 3.4 MBIn a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.
confessions of a phone addict!
April 22, 2015 07:00 - 4 minutes - 3.4 MBIn a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and therefore allow more mind space and time to be connected with self rather than digitally.
Are you working too hard on your spiritual journey?
April 21, 2015 07:04 - 4 minutes - 3.08 MBin a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
Are you working too hard on your spiritual journey?
April 21, 2015 07:04 - 4 minutes - 3.08 MBin a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
Adapting to life's changing flow
April 20, 2015 09:15 - 5 minutes - 3.62 MBIn a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe.
Adapting to life's changing flow
April 20, 2015 09:15 - 50 minutes - 45.9 MBIn a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe
Can't accept responsibilty...
April 14, 2015 07:00 - 4 minutes - 3.39 MBIn a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.
Laughter is the best medicine
April 13, 2015 07:00 - 4 minutes - 2.29 MBIn a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
Guided meditation for releasing emotional baggage...
April 10, 2015 07:00 - 5 minutes - 2.67 MBIn a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.
The Power Of Gratitude
April 08, 2015 07:00 - 5 minutes - 2.55 MBIn a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
Life by design
April 07, 2015 07:00 - 5 minutes - 3.87 MBIn a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
My Own Meditation Discovery
March 27, 2015 08:00 - 5 minutes - 4.03 MBIn a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..
Galvanize, to shock or excite into taking action.
March 26, 2015 08:00 - 5 minutes - 3.87 MBIn a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
Galvanize, to shock or excite into taking action.
March 26, 2015 08:00 - 5 minutes - 3.87 MBIn a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
Taking Stock
March 25, 2015 08:00 - 5 minutes - 3.64 MBIn a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
Power in language
March 24, 2015 08:00 - 5 minutes - 4.08 MBIn a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
Say what you want!
March 23, 2015 08:00 - 5 minutes - 3.64 MBIn a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
A Guided Meditation celebrating your body
March 20, 2015 08:00 - 5 minutes - 4.01 MBIn a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
The link between your health and your happiness.
March 19, 2015 08:00 - 6 minutes - 4.18 MBIn a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.
The link between your health and your happiness.
March 19, 2015 08:00 - 6 minutes - 4.18 MBIn a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.
Eyes of love
March 18, 2015 08:00 - 5 minutes - 3.75 MBIn a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.
The sorry story of judgement
March 17, 2015 08:00 - 5 minutes - 3.6 MBIn a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
A zen Proverb
March 13, 2015 08:00 - 4 minutes - 3.28 MBIn a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.
Immerse yourself for a happiness reset.
March 12, 2015 08:00 - 6 minutes - 4.28 MBIn a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
Creating a Power Symbol
March 11, 2015 08:00 - 5 minutes - 3.69 MBIn a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
It's all about Perception.
March 10, 2015 08:00 - 5 minutes - 3.77 MBIn a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.
A grounding meditation.
March 06, 2015 08:00 - 31 minutes - 29.4 MBIn a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.
Why Meditation is so important today!
March 05, 2015 08:00 - 5 minutes - 4.12 MBIn a short burst, Gemma talks about the importance of meditation for our health and happiness in todays world, and gives you guides and tips on how to start meditation practice in your life.
Affirm your day!
March 04, 2015 08:00 - 5 minutes - 2.52 MBIn a short 5 minute burst, Gemma discusses the power of affirmations and offers some of her favourite self esteem affirmations for you to try.