Responding for happiness
Happiness 5 a day
English - January 27, 2015 08:00 - 5 minutes - 2.48 MB - ★★★★ - 6 ratingsAlternative Health Health & Fitness Technology wellness stress tech industry balance holistic wellbeing gemma bennett haupt usa therapy. happiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: You're Awesome! Celebrate with me
In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.