Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
322 episodes - English - Latest episode: 13 days ago - ★★★★★ - 694 ratingsIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Episodes
S15E1: The Importance of a Personal Homecoming
July 01, 2022 07:00 - 56 minutes - 52 MBHey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their personal homecomings as they reflect on the past three and a half years of doing Cultivating H.E.R. Space podcast. It’s always good to give yourself some space to reflect, so grab your journal (head over to the Cultivating H.E.R. Space podcast shop if you need one!) and vibe out with Terri and Dr. Dom as they recount their favorite episodes, some of the hi...
S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi
June 24, 2022 07:00 - 43 minutes - 40.2 MBHey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator of Outdoorsy Black Women join Terri and Dr. Dom for a real discussion about why going outside is a great way to elevate your healing journey while reclaiming our rightful relationship with nature. What do we mean by that? Tune in! Quote of the Day: "Oftentimes Black women are told that certain outdoor activities aren’t made for us and that’s jus...
S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
June 17, 2022 07:00 - 30 minutes - 28.3 MBHey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job market. This episode covers the essentials: how to make your resume shine, use the S.T.A.R. method, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up! Quote of th...
S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
June 10, 2022 07:00 - 1 hour - 56.3 MBHey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are you ready? Terri and Dr. Dom dive into a packed conversation with tips on how to make yourself stand out when applying for jobs. This episode covers the essentials: how to write a knockout cover letter, make your resume shine, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr....
S14E10: Learning How to Love Ourselves with Elizabeth Acevedo
June 03, 2022 07:00 - 50 minutes - 45.9 MBWho among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a world that tells you to do the exact opposite? According to Elizabeth Acevedo, The New York Times best-selling author of Poet X, Black women suffer the most from chasing the potential of who we are instead of acknowledging that we are enough right now…but it doesn’t have to be that way. Elizabeth joins Terri and Dr. Dom for an inspiring and relatab...
S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe
May 27, 2022 07:00 - 40 minutes - 37.4 MBLady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help. This week Terri and Dr. Dom sit down with G. Michelle Goodloe, the author of I Own My Magic: Self-talk for Black Women: Affirmations for Self-Care and Empowerment, to discuss the life-changing magic of being intentional about how we show up for ourselves. It’s hard to fill your cup up when you wear so many hats in your life, but it is possible. G...
S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss
May 20, 2022 07:00 - 46 minutes - 42.9 MBThis week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social engagement, to discuss why the arts and creatives are vital to a healthy, functioning society. Lady, Melissa is a whole vibe! She discusses how she’s turned her passion around the arts into elevated curated experiences and made them accessible to her community. The sensitives and creatives have a lot to say, and if you identify as someone who is...
S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson
May 13, 2022 07:00 - 44 minutes - 40.3 MBFor better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to make necessary decisions about who is in our squad. Isa Watson, an entrepreneur, CEO, and co-founder of Squad, sits with Dr. Dom and Terri to discuss why pouring into those who pour into you is important to cultivating a strong support system. Isa shares how major tragedy transformed how she defines ...
S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott
May 06, 2022 07:00 - 57 minutes - 52.7 MBPowerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better those negative voices seem to become the loudest. So, how do we move past the doubts and opinions of others and fully stand in our power? This week, Sid Scott, an entrepreneur, and mindset coach, joins Terri and Dr. Dom to offer gems on how shifting your perspective can amplify every facet of your life. He shares his powerful testimony on how he f...
S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey
April 29, 2022 07:00 - 44 minutes - 101 MBThe birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to resources and information to help make the process less intimidating. Enter Nicole Bailey, a childbirth educator, doula, and author of Body Belly Soul: A Black Mother’s Guide to a Primal, Peaceful, Powerful Birth. In this episode, Nicole joins Terri and Dr. Dom to offer expert guidance on how Black mothers can cultivate a community to help them nav...
S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela
April 22, 2022 07:00 - 48 minutes - 44 MBHow people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by society. Dr. Dom and Terri sit down with Mekdela, the author of Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change, to discuss what exactly fatphobia is and how it impacts everyone. The ladies have an illuminating conversation about all of the subtle ways fatphobia creeps into our mainstream media to shape how we view ourselves and eac...
S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole
April 15, 2022 07:00 - 1 hour - 160 MBLady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwowo and Marcia Cole, the founders of Fourth Phase, a company dedicated to helping mothers across the globe ease gracefully into motherhood. The ladies join Terri and Dr. Dom for an enlightening and inspiring conversation about how one incredible trip to Ghana brought these two friends together to create an important bridge for new mothers’ post-pa...
S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman
April 08, 2022 07:00 - 51 minutes - 118 MBLooking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will help Black women get the relationship we desire. Today Dr. Dom and Terri are joined by dating expert Damona Hoffman. From how to show up as your authentic self to the three C’s to include in your profile, Damona gives us the info we need to succeed in dating. Plus she dispels the misconceptions and answers the questions we’ve all been asking ou...
S14E2 - The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman
April 08, 2022 07:00 - 51 minutes - 118 MBLooking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will help Black women get the relationship we desire. Today Dr. Dom and Terri are joined by dating expert Damona Hoffman. From how to show up as your authentic self to the three C’s to include in your profile, Damona gives us the info we need to succeed in dating. Plus she dispels the misconceptions and answers the questions we’ve all been asking ou...
S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
April 01, 2022 07:00 - 57 minutes - 131 MBIn the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, and call you on your shit when no one else will. Listen in as Terri and Dr. Dom are joined by Bethany Hawkins to discuss the tips to having genuine friendships in adulthood. Bethany is super funny and her life lessons are all super valuable. Lady, grab your favorite beverage and be prepared to laugh,...
S14E1 - The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
April 01, 2022 07:00 - 57 minutes - 131 MBIn the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, and call you on your shit when no one else will. Listen in as Terri and Dr. Dom are joined by Bethany Hawkins to discuss the tips to having genuine friendships in adulthood. Bethany is super funny and her life lessons are all super valuable. Lady, grab your favorite beverage and be prepared to laugh,...
CHSP S14E1 - The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins
April 01, 2022 07:00 - 57 minutes - 131 MBIn the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, and call you on your shit when no one else will. Listen in as Terri and Dr. Dom are joined by Bethany Hawkins to discuss the tips to having genuine friendships in adulthood. Bethany is super funny and her life lessons are all super valuable. Lady, grab your favorite beverage and be prepared to laugh,...
S13E12 - Igniting the Force Within and Finding Your Personal Power with Rhonda Ross
March 25, 2022 07:00 - 47 minutes - 110 MBLady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! Be sure to stay tuned t...
S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross
March 25, 2022 07:00 - 47 minutes - 110 MBLady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! Be sure to stay tuned t...
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
March 18, 2022 07:00 - 56 minutes - 51.6 MBToday’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut...
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
March 11, 2022 08:00 - 47 minutes - 43.9 MBLady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK. Quote of the Day: "You don't have to post it to prove it."...
S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins
March 04, 2022 08:00 - 44 minutes - 30.3 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Black women can have an eating disorder. Black women can also have disordered eating habits. The reality is many of us have eating habits that could be problematic. Emotional eating. Mindless eating. Inconsistent eating. Most of this is brought on by the unfortunate inherent stress of being a Black woman. Know that you are not alone. For this im...
S13E8: Moving From Painful to Powerful with Yah Hughes
February 25, 2022 08:00 - 50 minutes - 34.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and don’t let pain, anger, or denial be distractors. Reflect and unlearn to get to the place where you “Say hello to yourself.” In today’s episode, Yah ...
S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel
February 18, 2022 08:00 - 43 minutes - 29.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “No one should feel so insecure they cover up who they are.” Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique joins Terri and Dr. Dom to talk about nurturing our inner child and the importance of representation. Jennifer drops some infuriating statistics an...
S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani
February 11, 2022 08:00 - 1 hour - 51.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky Tijani embodies this in everything she does. In today’s episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in t...
S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe
February 04, 2022 08:00 - 37 minutes - 25.7 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe GOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missing our appointments; and 3) what tests/screenings we should be requesting from our doctors. Chaunté’s story is one that is inspiring and empowering...
S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams
January 28, 2022 08:00 - 48 minutes - 33.4 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe In our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readily support a project even if the story was not being told by us. However, today’s generation is demanding more. Today we want to see ourselves repre...
S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo
January 21, 2022 08:00 - 1 hour - 44.3 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare Wit...
S13E2: Turning Your Misfortune into Millions with Grace Eleyae
January 14, 2022 08:00 - 54 minutes - 37.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million doll...
S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet
January 07, 2022 08:00 - 56 minutes - 32.1 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we ...
S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom
December 31, 2021 08:00 - 53 minutes - 36.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe This well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best ...
S12E13: How to Adult "The Right Way" with Tennielle Clark
December 24, 2021 08:00 - 1 hour - 42.9 MBLady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional event in between. This space of self-discovery where we stand in the feelings we don’t want to feel is the sweet spot of growing into the evolved v...
S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza
December 17, 2021 08:00 - 1 hour - 42.5 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Bitcoin! Web 3.0! Cryptocurrency! Oh MY! Lady, while these terms may sound foreign, they need to become a part of your daily vocabulary. The evolution of the internet is leading us to all become our own experts in this new technology. Things are moving fast and we don’t want you to miss the train! In today’s episode, Daniel DiPiazza joins Terri ...
S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long
December 10, 2021 08:00 - 43 minutes - 30.1 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe How does one become a CEO when everything seems to be stacked against them? How does one carry on when life continues to send “obstacles” your way? Arion Long knows exactly how. In today’s episode, Arion joins Terri and Dr. Dom to share her journey about the process of launching a much-needed business. Using your “anger to shake some tables” is...
S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
December 03, 2021 08:00 - 51 minutes - 35.2 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe ***Content warning*** In today’s episode, we talk about a number of heavy situations related to abuse, sexual assault, and suicide. Remember to protect your peace and energy and feel free to fast forward through the trauma portions of this episode. April Hernandez-Castillo joins Terri and Dr. Dom to discuss her experiences with trauma and triumph...
S12E9: The Truth About Transracial Adoption with Opal Franklin
November 26, 2021 08:00 - 54 minutes - 37.2 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, today is a powerful episode with an amazing woman. In today’s episode, Dr. Dom and Terri are joined by Opal Franklin who shares with us part of her journey as a transracial adoptee. Her complex and nuanced journey is unique while still having threads of commonalities with other multicultural and/or adoptive families. Opal’s story is one i...
S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
November 19, 2021 08:00 - 38 minutes - 26.4 MBRejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal. Quote of the Day: ...
S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
November 12, 2021 08:00 - 47 minutes - 33 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “You should never not be the leader of your birth and in control of what happens to your body and your baby.” We have all seen the stories and some of us have experienced this first hand- knowing what we need from our doctors, asking for it, and either being ignored or dismissed. Lady, you know your body more than anyone else so let’s talk about ...
S12E6: How to Maintain and Manage Life Through Chronic Pain
November 05, 2021 07:00 - 40 minutes - 27.7 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, are you or someone you know experiencing arthritis, fibromyalgia, long covid, migraines, or gynecological issues? Then you know what it is to experience chronic pain. For those who live with various forms of pain for periods longer than three months, sometimes it can seem as if no one can understand or relate. Or maybe you ignore it because...
S12E5: The Complex Relationship Between Black Women and White Women
October 29, 2021 07:00 - 42 minutes - 29.3 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe How have your relationships been with white women? Tense? Apprehensive? Complicated? All of those terms are accurate. Or maybe you have not thought too deeply about your relationship with the white women in your lives. In today’s episode, Dr. Dom and Terri dive into the history and complexities of Black women’s interactions with white women. The...
S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto
October 22, 2021 07:00 - 46 minutes - 31.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or tryi...
S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent
October 15, 2021 07:00 - 38 minutes - 26.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Faith. Family. Food. Those are the three pillars of Vincent Country. In today’s episode, Tommi Vincent joins Dr. Dom and Terri to share her gems around how faith, family, and food guide her family. As the CEO of her household, Tommi shares with us why she rejects the notion of “having it all” and how she recognized when she needed to turn to Jes...
S12E2: Bamboozled By Jesus with Yvonne Orji
October 08, 2021 07:00 - 38 minutes - 26.6 MB“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This super special guest is the homegirl you need in your life. Yvonne Orji is that friend who drops the important gems while keeping you laughing. In the midst of your laughter, all of the lightbulbs of insight will start flashing and keep you coming back for more of her wisdom. In today’s episode, Yvonne will keep you laughing as you take in important li...
S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh
October 01, 2021 07:00 - 45 minutes - 31 MB“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health practices, it is what you need to integrate into your life. Not exactly sure what it is? We got you! In today’s episode, Dr. Avanti joins Terri and Dr. Dom to show us how the wisdom is already within in you to practice Ayurveda. This is the conversation about finding the balanced healing you didn’t know yo...
S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner
September 24, 2021 07:00 - 49 minutes - 34.1 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe ***Sensitive Content Warning*** Lady, today we are having a much-needed and incredibly sensitive conversation about sexual abuse. If this is a conversation you are not ready for do not hesitate to skip this one. Please prioritize taking care of yourself. As discussed in this episode with Katherine Barner, we recognize that your healing is the to...
S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner
September 24, 2021 07:00 - 49 minutes - 33.7 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe ***Sensitive Content Warning*** Lady, today we are having a much-needed and incredibly sensitive conversation about sexual abuse. If this is a conversation you are not ready for do not hesitate to skip this one. Please prioritize taking care of yourself. As discussed in this episode with Katherine Barner, we recognize that your healing is the ...
S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah
September 17, 2021 07:00 - 41 minutes - 28.6 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Many of us spend our lives taking the road that has been evenly paved and well-traveled. Some of us avoid the road less traveled because we are afraid of change or letting go of the known comfort or stability. However, when we take chances we open ourselves up to mind-blowing opportunities. In this episode, Abu Fofanah joins Terri and Dr. Dom to ...
S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G
September 10, 2021 07:00 - 51 minutes - 35.1 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe The “behind the scenes” is everything. Part of what happens behind the scenes is defining your personal style. In answering that you have to ask several questions. What is your lifestyle? What are you attracted to? How do you want to show up in this world? In today’s episode, Terri and Dr. Dom are joined by FABULOUS stylist, Germanee G to discus...
S11E10: Taking Charge of Your Journey with Michelle Blue
September 03, 2021 07:00 - 50 minutes - 34.8 MBTo get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “I can live with failure but I can’t live with regret.” Lady, are you living with regret, or have you taken charge of your journey? The blueprint of your life is yours to create- not your parents, partners, or friends- it is yours. In today’s episode, Dr. Dom and Terri are joined by the extraordinary Michelle Blue as she shares with us how to “g...
LIVE: What They Didn't Tell Us About Adulting
September 02, 2021 19:00 - 18 minutes - 10.7 MBYou're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.