S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
English - March 18, 2022 07:00 - 56 minutes - 51.6 MB - ★★★★★ - 694 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals afrolatinx blackexcellence blackgirlmagic blackgirlsrock blackwoman blackwomen dominiquebroussard happyblackwomen inspirationforblackwomen terrilomax Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.
Quote of the Day:
"the road to health is paved with good intestines"
-unknown
Where to find Lauren Wells:
Thrive with LC
IG: @thrivewithlc
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Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com