Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
321 episodes - English - Latest episode: 6 days ago - ★★★★★ - 694 ratingsIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Episodes
S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits
April 12, 2024 07:00 - 51 minutes - 117 MBHey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it. Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you fli...
S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
April 05, 2024 07:00 - 52 minutes - 119 MBHey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives. There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode ...
S21E13: Sisterhood Heals with Dr. Joy Harden Bradford
March 29, 2024 07:00 - 55 minutes - 127 MBSis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships. Dr. Joy is a l...
S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan
March 22, 2024 07:00 - 1 hour - 63.8 MBHey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within. Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to...
S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley
March 15, 2024 07:00 - 56 minutes - 51.8 MBHey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that...
S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson
March 08, 2024 08:00 - 1 hour - 60.4 MBHey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer...
S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia
March 01, 2024 08:00 - 55 minutes - 50.6 MBHey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shab...
S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe
February 23, 2024 08:00 - 59 minutes - 136 MBLady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s coming back with the heat. The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing...
S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson
February 16, 2024 08:00 - 59 minutes - 137 MBHey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this ma...
S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat
February 09, 2024 08:00 - 57 minutes - 53 MBHey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter...
S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham
February 02, 2024 08:00 - 51 minutes - 117 MBCalling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your ch...
S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships
January 26, 2024 08:00 - 53 minutes - 48.7 MBLady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and how you can find your way back to a sustainable relationship with the most important person in your world – you! Intimate partner relationships and...
S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green
January 19, 2024 08:00 - 1 hour - 141 MBHey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions of other people and offered tips on how to do it with grace. Episode 2 gave you the antidote to all of the people-pleasing ways you’ve accumulated over the years – self-compassion, one of the greatest...
S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks
January 12, 2024 08:00 - 51 minutes - 117 MBLady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you’ve learned and the wisdom to forgive yourself for doing your best with the informatio...
S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time
January 05, 2024 08:00 - 1 hour - 139 MBLady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need ...
S20E13: Leap and the Net Will Appear: Embracing the Unseen Path
December 29, 2023 08:00 - 56 minutes - 51.4 MBHey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talking your ish, girl! The work isn’t always hard and recognizing when you’ve done the damn thing is as important as self-accountability. So, allow this episode to inspire you to reflect on what you’ve d...
S20E12: Optimizing Your Career Experience From Beginning to End
December 22, 2023 08:00 - 57 minutes - 132 MBHey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes. Benjamin Franklin famously said “If you fail to plan, you are planning to fail” so allow this episode to be your roadmap to an optimized career plan from beginning to end. We w...
S20E11: Beyond the Paycheck: Unpacking the Dynamics Between Successful Women and Their Partners Who Earn Less
December 15, 2023 08:00 - 50 minutes - 46.1 MBHey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if those roles reverse? What if suddenly the woman is now the breadwinner, how does such a dynamic impact the health and success of a romantic relationship? Dr. Dom and Terri offer various perspectives to...
S20E10: Shifting Ties: Navigating the Dynamic Landscape of the Relationships With Our Elders
December 08, 2023 08:00 - 45 minutes - 41.5 MBHey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Some of us are grappling with the realities and nuances that grief brings when the people we love are no longer here. Some of us are lonely and this season is a glaring reminder of the community – or lack thereof – that we’ve cultivated. All of these experiences bring lessons that we can use and apply ...
S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes
December 01, 2023 08:00 - 51 minutes - 47.6 MBHey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a couple of the questions you can ask yourself as you take stock of your life and reflect on what the year has brought. One important area to assess is your relationship. Does it leave you feeling inspired and renewed or do you walk away feeling depleted? This week Terri and Dr. Dom discuss all of the s...
S20E8: The Truth About Caretaking with Pamela Wilson
November 24, 2023 08:00 - 1 hour - 58 MBLady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’re a caregiver you know that your job never really stops. In fact, caregiving is often an around-the-clock job that can be overwhelming – especially if it is a sudden change and you have little to no support. Dr. Dom and Terri understand and empathize with how taxing the role can be even when it comes with some of life’s sweetest rewards, which is w...
S20E7: I'm OUT: Strategies for Quitting Your Job
November 17, 2023 08:00 - 55 minutes - 51.1 MBHey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the le...
S20E6: Journeying with Joy with Grace Harry
November 10, 2023 08:00 - 50 minutes - 116 MBHey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist, a book about the why's and how's of creating a life that brings you pleasure. You’re going to want to tune into this episode if for no other reas...
S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera
November 03, 2023 07:00 - 55 minutes - 127 MBLady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with vitiligo and learning to love all of her uniqueness. Lid’ya has years of experience building her confidence and created a platform where she can share the nuggets of wisdom she’s gleaned along the way with women of all ages. Tune in and learn about what vitiligo is and isn’t. She provides clarity on how to...
S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner
October 27, 2023 07:00 - 55 minutes - 51 MBHey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun girl talk about what it really looks like to take care of yourself, especially when pouring into others. The two line sisters turned friends turned business partners dive beyond the surface of their bu...
S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams
October 20, 2023 07:00 - 48 minutes - 44.4 MBLady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and Recovery, to discuss the real issues that impact Black women in the workplace. Dr. Wendi explores all of the socio-economic, cultural, race, and gender issues that Black women face in the workplace and discusses how they manifest in the day-to-day of the Black woman professional. Sis, that frustration you feel at work is not yours to carry. Tune ...
S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process
October 13, 2023 07:00 - 57 minutes - 131 MBHey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have had significant surgeries and their decisions to undergo them were not made lightly. In fact, they spent a lot of time researching so they could make informed decisions for themselves, and they have a goldmine of tips they’re excited to share with you! Whether you are finally ready to get those hips you’ve always dreamed of, or the breast ptosis...
S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter
October 06, 2023 07:00 - 40 minutes - 37.1 MBHey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that...
S19E13: Sexy Talk with Sadia Azmat
September 29, 2023 07:00 - 55 minutes - 51 MBHey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you’ve found a way to laugh at yourself a little as you navigate through it. This week, Terri and Dr. Dom welcome Sadia Azmat, comedian and author of Sex Bomb, to come and discuss how the highs and lows she’s experienced in dating have given her a wealth of information about people and life. Not everyone is lucky in love, but that doesn’t mean that life can’t be...
S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease
September 22, 2023 07:00 - 1 hour - 58.2 MBHey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone to go explore? Are you itching from wanderlust? Well, then you’re in luck because this week Dr. Dom and Terri share a little about their world travels and a lot about what they’ve done to optimize their travel experiences. This episode is chock full of tips to keep you safe and have the fly, luxurious experience you deserve at any price point. Find ...
S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie
September 15, 2023 06:00 - 49 minutes - 45.3 MBCalling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latasha drops game on how to get ahead in the corporate world with authenticity while maintaining your crown. Her down-to-earth spirit makes the convers...
Bonus: Amplify Color: The Rise of Black Radio
September 12, 2023 03:42 - 7 minutes - 6.99 MBCharlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today.
S19E10: The Great Xscape: Family, Legacy, and Choosing Wisely with Tamika Scott
September 08, 2023 07:00 - 43 minutes - 39.5 MBHey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth of the legendary 90s R&B girl group Xscape and star of upcoming holiday film Christmas Ringer, to dish on all of the latest happenings in her life. She gives the deets on life after The Great Xscape tour, how she’s dealing with the fallout with her sister following the revelations on SWV & Xscape: The Queens of R&B, and her new single "Tonight" ...
S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives
September 01, 2023 07:00 - 53 minutes - 123 MBHey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be hard to catch your breath, which is why this week’s episode is all about the ways you can be intentional about cultivating moments of joy, peace, and harmony into your day. Life will zoom by if filled with obligations to everyone else, what are you doing today to make sure that the life you look back o...
S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth
August 25, 2023 07:00 - 1 hour - 56.4 MBLady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and authentically as yourself. Gerald shares how having a strong support system allowed him to chart a unique course for himself so that he could make...
S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws
August 18, 2023 07:00 - 1 hour - 61 MBHey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you’ve lived life and made your share of mistakes, tap into this relatable conve...
S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin
August 11, 2023 07:00 - 53 minutes - 49.1 MBHey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of skills building and resilience. Life is always going to be your best teacher, but you don’t have to learn all your lessons the hard way. If you’ve experienced significant trauma or if you’re tired of walking around scared to engage fully with life and you want practical, actionable tips on breaking ...
S19E5: Through Thick and Thin: Navigating Life's Challenges With Your Friends
August 04, 2023 07:00 - 58 minutes - 53.4 MBHey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself…when it comes to your close personal friendships, how are you doing? Dr. Dom and Terri have a heart-to-heart about what it means to be a good friend and the different scenarios that can pop up to test the foundation of your friendships. Tune in and find out where you stand on the “good friend” spectrum and how you can reconcile when you and your bel...
S19E4: Beating Burnout with Kelley Bonner
July 28, 2023 07:00 - 45 minutes - 105 MBHey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical redu...
S19E3: Solutions for Supporting Young Scholars with Dr. Antar Tichavakunda
July 21, 2023 07:00 - 49 minutes - 113 MBHey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus Life: The Worlds Black Students Make at Historically White Institution, joins Terri and Dr. Dom and discusses the shifts that we all can make when preparing the younger generations for their next steps in life. Research has shown that early intervention and creating networks for support are critical in the first two years of post-secondary educa...
S19E2: Hot Topics: Dating a Younger Man, Handling Difficult News Stories, and Therapists Opening Up About Clients
July 14, 2023 07:00 - 47 minutes - 108 MBHey lady! It’s Friday, you made it and we know you’re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it’s not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your group...
S19E1: The Power of Black Sisterhood: Allow Us to Reintroduce Ourselves
July 07, 2023 07:00 - 54 minutes - 50 MBHey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-hearted women? This week, Terri and Dr. Dom sit down and reflect on the highs and lows of five years of podcasting. What started as a chance run-in at a conference turned into a strong and meaningful friendship between the two that bears a lot of fruit, namely this podcast. Tune in to hear more ab...
S18E13: 9 Signs You May Need to Let Your Relationship Go
June 30, 2023 07:00 - 42 minutes - 39.1 MBHey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner compass telling you to pay attention or something more definitive – like it’s time to end the relationship. This week, Terri and Dr. Dom offer a strong perspective on the common ways we are lulled into unfulfilling relationships and ideas on when it’s probably a good time to cut your losses and go your separate ways. Leaving relationships can be hard ...
S18E12: Black Romance Isn't Dead with Toni Judkins
June 23, 2023 07:00 - 54 minutes - 49.5 MBCalling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice President of Programming Development for Hallmark Media, joins Terri and Dr. Dom for an illuminating conversation about her journey through media to becoming a key decision-maker at Hallmark. Toni shares the wisdom she’s gathered along the way about how perspective makes all of the difference in whatever path you choose to take and offers heart...
S18E11: Talking Tarot with Leona Nichole Black
June 16, 2023 07:00 - 1 hour - 61.9 MBHey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therapy: Harness the Healing Power of the Deck. She offers powerful perspectives on practical ways the use of tarot can help guide your decision-making and real tips on how to tell the real from the fake in the world of tarot and spirituality. You’ll want to tune in and hear some of the gems she drops after pulling Dr. Dom and Terri’s cards. And, if t...
BONUS: Choosing Faith Over Fear: Join Us In Person for Our Live Show in Oakland, CA on July 8, 2023
June 13, 2023 22:58 - 14 minutes - 13.1 MBHey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're here and we truly believe that you landed here for a reason. Okayyyy, we see you universe! Today we're talking about choosing faith over fear and we want to invite you to our live podcast show in Oakland, CA on July 8, 2023 at 7PM. Register here: https://bit.ly/herspaceinthebay or visit herspacepodcast.com to get your tickets! This event is f...
S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex
June 09, 2023 07:00 - 58 minutes - 53.6 MBHey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you ge...
S18E9: 7 Practices to Empower You to Shift into Intentional Mothering
June 02, 2023 07:00 - 54 minutes - 124 MBHey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job and when done well can bear great fruit. This week, Dr. Dom and Terri sit down for a practical conversation about the various ways mothers can incorporate intentionality in the way they mother. A lot of what constitutes for good mothering is making the intention to fill your own cup first. So, how does one do that? Terri and Dr. Dom offer actiona...
S18E8: Expanding Your Horizons with MeryAnne Loum-Martin
May 26, 2023 07:00 - 48 minutes - 44 MBLady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and they want you to tap in! MeryAnne Loum-Martin is the owner of Jnane Tamsna, a luxury boutique hotel located in Marrakesh, Morocco. MeryAnne tells her amazing story of how she’s lived an extraordinary life and how her travels and experiences have given her a path to fulfill her life’s passion. If you are in need of bold, audacious inspiration th...
S18E7: When Your Reality Isn’t Matching Up With Your Dreams
May 19, 2023 07:00 - 42 minutes - 97.6 MBHey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagined? If it’s radically different than what you imagined don’t fret. In fact, rejoice because that can be a sign that you’ve been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in o...