Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
322 episodes - English - Latest episode: 13 days ago - ★★★★★ - 694 ratingsIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Episodes
S18E7: When Your Reality Isn’t Matching Up With Your Dreams
May 19, 2023 07:00 - 42 minutes - 97.6 MBHey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagined? If it’s radically different than what you imagined don’t fret. In fact, rejoice because that can be a sign that you’ve been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in o...
S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins
May 12, 2023 07:00 - 1 hour - 60.4 MBHey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful coaching to clients to help them develop the skill of agility and being able to be nimble in their work environments. Don’t be surprised if you find yourself shouting “Preach, Preacher!” as he drops gems on how to make smart, strategic decisions that will propel you toward success in your career and...
S18E5: The Value In Listening To The Wisdom of Your Elders
May 05, 2023 07:00 - 47 minutes - 109 MBHey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best pieces of wisdom they’ve received from the elders in their lives. In the community, there are ways we engage to help us keep our lives together and functioning well in a civil society. What are some of the life lessons that have been passed down to you? Let us know on Patreon and Instagram some of ...
S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations
April 28, 2023 07:00 - 42 minutes - 38.5 MBHey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirmations and mantras are powerful tools that can help change the narrative you tell yourself. And, when done regularly they can transform your relationship with yourself. Look at the list below and creat...
S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves
April 21, 2023 07:00 - 51 minutes - 118 MBRoll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with useful tools, but let’s talk about the essence of you. Lady, you are a masterpiece! And this podcast celebrates all of the pieces that make you…you. This week, Terri and Dr. Dom sit down and invite you into the pieces that make them the multi-faceted dynamos that you tune into every week. How are you accepting yourself these days? Hopefully, you are...
S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure
April 14, 2023 07:00 - 51 minutes - 47 MBHey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and can feel not so fun but it’s a part of modern dating life. So, what exactly is ghosting and what can you do if you’re the one getting ghosted? Terri and Dr. Dom dip into all of the factors that go into why people ghost and how to handle being ghosted. They also talk about why it may be appropriate to ghost someone. Everything is on a case-by-case basi...
BONUS: Taboo BDSM Play with American Sex Podcast #170
April 10, 2023 17:33 - 12 minutes - 11.4 MBToday, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame & pleasure, hosts Sunny Megatron & Ken Melvoin-Berg tackle taboo topics with lighthearted humor & down-to-earth relatability. This clip is from episode 170 Taboo BDSM Play. In it, guest Mollena Williams-Haas discusses making sense of our darkest, deepest, most unspeakable kinky fantasies. Why are dark, disgusting fantasies some of our biggest turn-ons...
S18E1: Why It's Important to Show up Even If You're Not Ready
April 07, 2023 07:00 - 1 hour - 142 MBHey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times, but it’s true. The only way to get better or even gauge where you are in the process is to start. This week, Dr. Dom and Terri sit down and have a frank conversation about how they use fear to fuel their internal fire. This internal fire keeps them...
BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson
April 03, 2023 18:53 - 33 minutes - 31 MBSlim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to their bodies over time. Then, we hear from Michaela Duerson, a plus-size model, talent agent, photographer and former gymnast, who explains the importance of appreciating our bodies at their many stages and why everyone is wrong. Tune in here: https://podcasts.apple.com/us/podcast/when-magic-happens/id1672672616
S17E13: Leading at a High Level with Clothilde Ewing
March 31, 2023 07:00 - 48 minutes - 110 MBHey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Community Trust and author of Stella and the Mystery of the Missing Tooth, to discuss everything from the power of perseverance, self-belief, and tenacity to the importance of intentionally telling stories of joy for Black children. She has a light and real conversation about her cool life experiences and how the skills she’s learned along the way have...
S17E12: How to Shift Your Perspective and Change Your Life for the Better
March 24, 2023 07:00 - 46 minutes - 106 MBSometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, lady, life is full of opportunities to view things in your favor…or not. It’s all about perspective. This week, Dr. Dom and Terri offer their, ahem, perspectives on how powerful the decision to make shifts in our internal dialogue can result in big changes in our external world. They provide ten fir...
S17E11: Green Flags: Signs That Your Partner is a Keeper
March 17, 2023 07:00 - 55 minutes - 50.8 MBHey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What about the signs of long-term compatibility and healthy respect that trigger feelings of safety and trust? This week Terri and Dr. Dom discuss all the positive traits that help you keep a balanced perspective in relationships. Can you spot when you’re developing something meaningful with someone? If the answer is no, then this episode is for you. An...
S17E10: Best Practices for Living on Your Own for the First Time
March 10, 2023 08:00 - 43 minutes - 39.9 MBHey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you go out in the world and live that beautiful life you’ve cultivated for yourself? This week, Terri and Dr. Dom have a fun chat about what you need to know when you decide to live on your own. Regardless of what season you are in, there is a ton of value in spending time with yourself and navigating the world as an independent human. As with everyt...
S17E9: It's Bigger Than Me: Changing the Conversation About Weight and Obesity with Yvette Nicole Brown
March 03, 2023 08:00 - 33 minutes - 30.5 MBHey lady! You’re in for a treat with this week’s episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl talk with Dr. Dom and Terri. Yvette brings her warm personality and positive energy to discuss an initiative that is dear to her heart – It’s Bigger Than Me. The movement helps shine a light on obesity and addresses some myths about obesity, primarily that it is a disease and nothing to be ashamed of even though feelings of shame are normal and unde...
S17E8: Girl Code: Unofficial Rules that Black Women Should Live By
February 24, 2023 08:00 - 47 minutes - 109 MBHey lady, no matter where you are in life or what age you’re currently enjoying, we all know there aren’t any rules to life, but there are social graces that help us journey together. Especially, if you’re a woman or femme. Girl code can seem superficial but is real and actually a useful way to be in relationship with other women. Whether they are your friends or just other women out here living in the world, there are things that we as women do and just don’t do. While some things change, so...
S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard
February 17, 2023 08:00 - 53 minutes - 49.4 MBHey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that we can work with to help us navigate challenging situations with grace. This week Terri and Dr. Dom have a special surprise (check out Patreon for the deets) and talk about the moments in life when we weren’t operating as our highest selves. Tho...
S17E6: Life Beyond Likes with Isa Watson
February 10, 2023 08:00 - 54 minutes - 125 MBHey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and Into Your Life. Isa dives into her personal experiences and how it took a significant life event to help her reevaluate her priorities and check herself about how she’s really showing up in the online...
S17E5: Navigating Life's Embarrassing Moments (Get Ready to LOL)
February 03, 2023 08:00 - 56 minutes - 130 MBHey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a part of what makes being human a full-body experience. This week Terri and Dr. Dom tell their business so you can feel better about yours. You are definitely going to want to listen to this one with headphones on. They get real about how to handle when your wig starts slipping while you’re getting your back blown out, and how queefing is kinda cool ...
S17E4: How to Stand Your Ground and Hold Gaslighters Accountable
January 27, 2023 08:00 - 45 minutes - 41.9 MBLast week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in our interpersonal relationships. This week, Dr. Dom and Terri move out of the tender area into a place of power by outlining concrete steps you can take to stand 10 toes in who you are as a person and how you want to be treated going forward. Lady, the secret is it all starts with you and how you view and treat yourself. We...
S17E3: What Gaslighting, Red Flags, and Manipulation Sound Like
January 20, 2023 08:00 - 1 hour - 157 MBLady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightness. Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you’ve heard these terms recently, but do you really know what they mean? Accessing the language around these pieces of the cycles of abuse can help you create a toolkit that can help you identify them earlier in your relationships. Know...
S17E2: Evolving to Your Next Level with Saman Munir
January 13, 2023 08:00 - 33 minutes - 76 MBHey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation that has nothing to do with the scale and everything to do with how you feel inside. Saman Munir, a fitness professional with EvolveYou, joins Dr. Dom and Terri for an inspiring conversation about how she turned a passing interest in losing post-partum baby weight into a brand-new lifestyle for herse...
S17E1: Reminders You Need to Remember If You Want to Be Successful This Year
January 06, 2023 08:00 - 1 hour - 57.5 MBLady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already dope self, we all know that what takes people from good to great is a healthy mindset. Terri and Dr. Dom sit down with some helpful things to consider as you strategize for your most abundant year yet! They offer their perspective on how subtle shifts in our attitudes can go a long way in our success. Now, lady, you know this is a grown-woman podcast, ...
S16E13: Overcoming Avoidance: It's the Most Important Thing You Don't Want To Do
December 30, 2022 08:00 - 51 minutes - 47.1 MBLady, you did it! If you are listening right now you made it all the way to the end of 2022 and we’re so glad you did. It’s the time of year to take a pause and catch your breath. In fact, there are probably some things on your to-do list that are calling for your attention but you’re avoiding them. That’s not a bad thing…until it is. This week, Terri and Dr. Dom sit down and discuss avoidance and the positive – yes, there are some positive effects – and negative effects that the coping strat...
S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis
December 23, 2022 08:00 - 1 hour - 57 MBHey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversation about how to journey into real estate investing at every stage of life. Whether you are married, single, or have good or bad credit, these two, drop serious game on how to increase your financial stability in a volatile housing market. Get into the wit and banter of this couple as they share ho...
S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil
December 16, 2022 08:00 - 48 minutes - 44.7 MBHey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowerment Guide, joins Dr. Dom and Terri for a lively conversation about what’s really going on with menstruation and how you can use the power of your cycle to your advantage. Mainstream media sells the story of the cycle as one of great expense and inconvenience, but Dr. Carmen breaks down why our cycles should be celebrated and worked with for opti...
S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences
December 09, 2022 08:00 - 41 minutes - 96 MBHey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessing relationships through the lens of reason, season, and lifetime can be a healthy way to gain perspective about our lives and celebrate all of the ways we’ve grown and changed. This year presented its...
S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business
December 02, 2022 08:00 - 1 hour - 61.2 MBHey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. Business is a tax expert who stops by Cultivating H.E.R. Space podcast to drop game that will surely help you sharpen your focus on your bottom line. Terri and Dr. Dom sit with Ms. Business to have an illuminating conversation about the primary obstacles entrepreneurs face when trying to grow their b...
S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams
November 25, 2022 08:00 - 44 minutes - 103 MBHey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit Solutions joins Dr. Dom and Terri for the conversation you need to have before you take the big leap into entrepreneurship. Elle offers practical advice about how to take the bite out of fear so that you step confidently into the life of your dreams. Elle’s honed this expertise from years of work building systems that have quite literally elevated h...
S16E7: Bullied from Terror to Triumph with Tensie Taylor
November 18, 2022 08:00 - 53 minutes - 49.3 MBHey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie Taylor, international speaker and author of BULLIED: From Terror to Triumph, My Survival Story, joins Terri and Dr. Dom for a no-nonsense conversation about all of the soft skills you need to get ahead authentically. She takes the lessons she’s learned from being bullied and how she navigated adulthood to create a life of her dreams. Tensie offer...
S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini
November 11, 2022 08:00 - 53 minutes - 48.6 MBHey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins Terri and Dr. Dom for a conversation that is sure to light a fire in your belly and inspire you to take action on your passions. Big Boss Brittany drops game on how to get ahead in your entrepreneurial endeavors while still tending to the other major roles in your life. She shares truthful bits about...
BONUS: Amazon Music Presents: Baby, This is Keke Palmer
November 08, 2022 08:00 - 4 minutes - 4.01 MBKeke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because Baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll al...
S16E5: Things I'm Glad My Mama Taught Me
November 04, 2022 07:00 - 55 minutes - 50.8 MBHey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the good stuff? What are some of the awesome and amazing things that you’ve learned and experienced from your mother? Do you have cool traditions that you look forward to because of your mother, or a certain way of being because of how she interacted with you? Dr. Dom and Terri have a touching conversation about the complex relationships that we, as Blac...
S16E4: Showcasing Black Love with Codie Elaine Oliver
October 28, 2022 07:00 - 49 minutes - 114 MBAh, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted conversation about the joys and...
S16E3: Approaches to Personal Activism with Charlene A. Carruthers
October 21, 2022 07:00 - 42 minutes - 38.5 MBHey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does one start and what does “help” actually mean in the context of activism for social change? This week Charlene A. Carruthers, activist, and filmmaker, joins Dr. Dom and Terri to discuss how her activism fuels her creativity and how both her activism and creativity are answered callings from those who preceded her on this Earth. Sometimes the best ...
S16E2: Reclaiming and Celebrating Our Rich History with Dr. Crystal Menzies
October 14, 2022 07:00 - 47 minutes - 110 MBHey lady, it is often said that we are the sum of our parts. But, what do you do when some of your parts are scattered across the diaspora waiting to be discovered? Today, Dr. Crystal Menzies, founder, and creator of EmancipatED – an education company supporting Black households seeking more representation in their education while building community sits with Dr. Dom and Terri to discuss the rich history in our roots. Dr. Menzies shares her journey through education – both as a student and ed...
S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman
October 07, 2022 07:00 - 57 minutes - 52.9 MBHey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourself when you barely have the energy to get up? We know days like those exist and we want you to know that not only are you not alone – they are totally normal. Dr. Dom and Terri have a tender, honest conversation about what it feels like to thrive as you experience depression. They keep it real about all of the places the mind can go when life feel...
S15E14: Decolonizing Sex and Porn with Jet Setting Jasmine & King Noire
September 30, 2022 07:00 - 52 minutes - 121 MBCalling all of the sex-positive people! Lady, this episode is for the grown folk. This week, Terri and Dr. Dom sit with Jet Setting Jasmine and King Noire to bust some…myths about porn and the ways that a colonial mindset keeps us from the pleasure we all deserve. The guests break down why creating a sex-positive environment in your life and in your home can lead to empowering ourselves, and our children, to make healthy choices that bring pleasure, excitement, and bodily autonomy. Whether yo...
S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae
September 23, 2022 07:00 - 49 minutes - 45.6 MBHey lady, when was the last time you felt like yourself? That was the question Britteny Floyd-Mayo, better known as Trap Yoga Bae, asked herself years ago as she began her own healing journey. In this episode, Trap Yoga Bae shares with Terri and Dr. Dom how her passion for personal power and freedom comes as a result of hard-earned wisdom gained through the greatest teacher – life. Over time, Trap Yoga Bae has built a community of women who are ready to show up in life as their most fierce, a...
S15E12: Healing with Gemstones with Ashley McLemore
September 16, 2022 07:00 - 54 minutes - 124 MBLady, sometimes we’re #blatchet and sometimes we’re introspective. You know the vibes! Grab your favorite gemstone and join in the conversation as Terri and Dr. Dom sit down with Ashley McLemore, founder of Begin Collection, a gemstone jewelry business. She talks about how her windy path gave her a unique perspective that is at the foundation of her business. As a Black woman, you deserve both peace and luxury in equal abundance. Ashley offers insight on how gemstones can be used in your dail...
S15E11: A New Era in Love with Mac Stanley Cazeau
September 09, 2022 07:00 - 59 minutes - 54.9 MBHey lady, you’re in for a treat. Mac Stanley Cazeau joins Terri and Dr. Dom for a conversation that offers a different perspective on men and masculinity. Mac is a licensed therapist and owner and operator of Therapy Is For Everyone Counseling where he specializes in individual counseling, marriage, family, and couples counseling. His focus is on helping men and couples build relationships that last a lifetime. He does that by offering a healthy dose of reality mixed with sincere engagement t...
S15E10: Navigating the Fear of Dating Again (FODA) with Bree Jenkins
September 02, 2022 07:00 - 47 minutes - 108 MBLady! Is this your season to get it together? Are you ready to reignite your dating life and maybe other aspects of your life? Well, then you will love this episode because Bree Jenkins has a word for you! Bree is the founder of The Gathered Life, a holistic practice that encompasses therapy, life coaching, and dating coaching to strengthen the areas in your life that need support. She joins Dr. Dom and Terri for a lively, sweet conversation that offers an encouraging perspective on getting t...
BONUS: Introducing: Holding Court with Eboni K. Williams
August 30, 2022 04:44 - 7 minutes - 7.25 MBWhen law & order is the headline, what does it mean for us? Holding Court with Eboni K. Williams cross-examines news-making cases and famous faces to peer into the court of law. Each week attorney Eboni K. Williams and cultural observer Dustin Ross break down what’s on the docket in American justice and what’s not, with savvy legal analysis and commonsense commentary to provide teachable moments for us all to navigate a rigged system. Listen to new episodes every Wednesday wherever you get yo...
S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green
August 26, 2022 07:00 - 55 minutes - 127 MBHey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for you. Dr. LaShonda T. Green, a licensed clinical Psychologist, joins Dr. Dom and Terri to discuss ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes Terri and Dr. Dom on a journey that is full of pragmatic gems you can put into practice today to move you one step clos...
S15E8: Making Mental Health Care More Accessible with Cara McNulty
August 19, 2022 03:05 - 42 minutes - 97.3 MBHey lady, this week Dr. Dom and Terri sit down with Cara McNulty, DPA, and President of Behavioral Health and Mental Wellbeing at CVS Health, to have an honest conversation about the real impact of the last three years. The impacts are real and we are just beginning to see the long-lasting effects of multiple major crises on our collective mental health. But, there’s no need for alarm. Mental health professionals have been nimble in adapting to the needs of society to provide care and nurturi...
S15E7: The Routines That Help Us Thrive
August 12, 2022 03:09 - 49 minutes - 45.3 MBHey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss all of the tips and strategies they use to help keep themselves rising above the tide and in the direction of their goals. Adulting is not just doing the things you have to do, but also cultivating a life that lights you up. Aside from setting strong intentions of how you want your life to feel, what actions are you putting in place to make them ...
S15E6: The Importance of Black Stories and Storytellers with Felicia Pride
August 05, 2022 07:00 - 32 minutes - 30 MBLady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women over 40 are fly and deserve to have their stories told, and how we can celebrate Black love more in the arts. This is a conversation you don’t want to miss! Listen in and then be sure to check out Felicia’s work. Quote of the Day: "When you do wr...
S15E5: Rediscovering Yourself After Motherhood
July 29, 2022 07:00 - 58 minutes - 53.3 MBHey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenges. Terri shares her journey of trying to conceive her now 15-month-old daughter while Dr. Dom and Terri offer tips for moms trying to find their way back to themselves. We could all use a little extra support sometimes so tune in for all the helpful gems! Tips 1. Honoring who you were before and wh...
S15E4: Why We Need More Uplifting Content with Ione Butler
July 22, 2022 07:00 - 38 minutes - 34.8 MBLady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming. And, even if it is not the news you’re consuming, the sheer volume of content available is almost impossible to get through. And, that’s okay according to Ione Butler, author of Uplifting Stories and founder of Uplifting Content. This week, Ione sits down with Terri and Dr. Dom and speaks openly about her journey in acting and voice acting and how ...
S15E3: Understanding Burnout: It's Not About You
July 15, 2022 07:00 - 37 minutes - 34.4 MBHey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why this week Dr. Dom and Terri sit down and break down the truth about burnout and why it can manifest in us all differently. Day-to-day life can pile up and once you add in work stressors it can feel as though you are in a pressure cooker. Tune in for tips on how to release some pressure and identify ways to prevent it. Signs of Burnout: 1.Feeling ...
S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times
July 08, 2022 07:00 - 47 minutes - 43.4 MBHey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamiliar territory? Believe it or not, you’re not alone. This week Terri and Dr. Dom discuss the internal and external factors that contribute to instability in our lives. When life gets to lifin’, do you have the tools to stand in the midst of your storm? Tune in as they dive into tips on building a self-care toolkit to help you navigate shaky ground...