14: What Are You Thinking?
The Joyful Mom Podcast
English - October 17, 2019 12:00 - 17 minutes - 12.2 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness Mental Health grief childloss trauma motherhood marriage mental health ptsd health empathy hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 13: When Your Body Knows Grief with Monique
Next Episode: 15: Post-Traumatic Growth in Grief
Episode 14 Show Notes
In this episode we are diving into thoughts, and how starting to notice our thoughts can change our lives. It literally changed my life.
-Examples of how noticing my thoughts have changed my life
-How this is not meant to make you happy 100% of the time
-How grief and suffering are different
-Our thoughts have a big impact on what we do in our lives
Download a Free Grief Journal for grieving Mothers here
www.bit.ly/griefandlossjournal
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