13: When Your Body Knows Grief with Monique

The Joyful Mom Podcast

English - October 10, 2019 11:00 - 52 minutes - 36.3 MB - ★★★★★ - 24 ratings
Self-Improvement Education Health & Fitness Mental Health grief childloss trauma motherhood marriage mental health ptsd health empathy hope Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: From Broken to Changed

Next Episode: 14: What Are You Thinking?

Episode 13 Show Notes

-How Monique came to know grief?

-How she began to learn about grief and trauma stored in the body

-How grief yoga different than regular yoga

-How do you begin to let go of the trauma or grief that is in your body?

-What is difference between trauma and grief?

-What are ways someone could allow grief to move through their body, and support their grief by themselves in their home? Do you have a specific exercise they could do?

To Follow Monique's journey or to buy her book The Grief Practice go to follow her below!

Instagram: www.instagram.com/TheGriefPractice

Facebook: www.facebook.com/TheGriefPractice

Website: www.TheGriefPractice.com

Other books: A-Z Healing Toolbox