Simple ways to increase your sleep quality 😴 and quantity 🛌 with holistic sleep coach Morgan Adams
Graced Health
English - September 13, 2022 06:00 - 53 minutes - 37 MB - ★★★★★ - 58 ratingsChristianity Religion & Spirituality Health & Fitness Fitness christian health fitness women over-40 physical health spiritual health mental health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you're like many Americans, quality sleep doesn't come naturally. In fact, today's guest reports that 46% of women report they have trouble sleeping every night.
My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good 💤's, I've been applying several strategies and have noticed a huge difference.
We discuss:
The six elements of quality sleepWhen the optimal middle portion of your sleep isGeneral nutritional approach to eating for better sleepHow to balance your blood sugar to avoid the 3am insomniaSpecific tryptophan-rich foods to promote better sleepHow to manage drinks with regard to sleep, specifically caffeinated ones and alcoholHow to incorporate alcohol without it impacting your sleep What the research says about melatonin’s effectiveness and how to appropriately dose and when to take itHow to use light to get better sleepThe 10 minute morning trick to kick all the right hormones into placeSuggestions to dealing with the 3am insomnia especially for women in peri-menopause and menopauseThe three M strategies for a morning routine that impacts your sleep Power down hour before you go to bed
Connect with Morgan:
https://www.morganadamswellness.com/
Instagram: @morganadams.wellness
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Learn about Morgan's 1-on-1 Sleep Coaching Package
Links mentioned:
The Circadian Code by Satchin Panda, PhD
Want a little accountability in one small step to improving your sleep?
Join the Graced Health Community Facebook Group for a 5-day challenge implementing what my house now calls "light therapy." I'll be going LIVE on the group today at 2pm CT to discuss the challenge. Watch live or on the replay. Challenge begins Oct. 17.
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Connect with Amy:
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Instagram: @GracedHealth
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