352-My Personal Fitness Goals
It's Beyond the Food
English - March 30, 2023 10:00 - 35 minutes - 25.9 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I’m sharing my journey in healing my relationship with fitness.
Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body.
Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals.
In this episode, I’m sharing my new fitness goals with you.
What you’ll learn listening to this episode: The step by steps approach I took to heal my relationship to fitness Why I hired a coach to help me become someone who loves to go to the gym My new non-diet fitness goals going forward. Mentioned in the show: