353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs
It's Beyond the Food
English - April 06, 2023 10:00 - 21 minutes - 15.9 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 352-My Personal Fitness Goals
Next Episode: 354-Overcoming Resistance To Do What You Want To Do
This is another edition of Listener Q&A now at Volume 5.
Today I answer two questions:
How do I discern when it’s good fear vs bad fear? How do I distinguish my body needs if all food fits? What you’ll learn listening to this episode: Why there is no such thing as good or bad fear. We will talk about interoception awareness: our ability to feel what our body needs Gentle nutrition tenets that you should be aware of Mentioned in the show: