351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight
It's Beyond the Food
English - March 23, 2023 10:00 - 23 minutes - 17.4 MB - ★★★★★ - 127 ratingsNutrition Health & Fitness Education Self-Improvement femaleempowerment holistichealth antidiet bodyacceptance bodyconfidence bodyimage bodyneutrality emotionaleating foodcravings healthateverysize Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 350-The 75 Intuitive Challenge
Next Episode: 352-My Personal Fitness Goals
In this episode, I answer two questions:
How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show: